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Avocado Toast

Avocado Toast

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I like to add a little salt or a squirt of lemon (if I have it) to my avocado toast

  • 1/4 ripe avocado
  • 1 slice 100% whole grain toast
  • salt to taste
0/5 (0 Votes)

Arroz con Pollo (P1)

Arroz con Pollo (P1)

By

Preheat oven to 400 degrees

  • marinade:
  • 1/4 cup fresh orange juice (about one orange)
  • 2 tablespoons fresh lime juice (1 sm lime)
  • 2 garlic cloves, minced
  • 1 tsp salt
  • for chicken and rice:
  • 4 boneless, skinless chicken breasts
  • 1/4 c sun dried tomatoes
  • 1 anaheim pepper diced
  • 1 onion diced
  • 1 cup canned diced tomatoes (or about 3 roma tomatoes diced)
  • 2 garlic cloves
  • 1/2 cup green beans
  • 1/2 cup baby carrots chopped
  • 2 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp saffron, crushed
  • 2 bay leaves
  • 2 tsp salt
  • 1/2 tsp pepper
  • 2 cups brown rice, uncooked
  • 3 1/2 cups chicken broth
0/5 (0 Votes)

Fast Taco Pie

Fast Taco Pie

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In a large nonstick skillet, cook beef over medium-high heat for 6 to 7 minutes, or until browned, stirring frequ...

  • 1 pound lean ground beef
  • 1 (16-ounce) can refried beans
  • 1 cup salsa
  • 2 cups shredded iceberg lettuce
  • 2 large tomatoes, chopped
  • 1 cup (4 ounces) shredded Cheddar cheese
  • 1/2 1/2
  • cup sour cream
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Hungry Girl's Slow-Cooker Apple & Oat Goodness

Hungry Girl's Slow-Cooker Apple & Oat Goodness

By

1. Place apples in a slow cooker sprayed with nonstick spray

  • 8 cups sliced Fuji apples
  • 1 tbsp lemon juice
  • 1/4 cup plus 1 tsp brown sugar (not packed)
  • 3 tbsp cornstarch
  • 1 1/4 tsp cinnamon
  • 1/8 tsp salt
  • 1 cup old-fashioned oats
  • 1/2 cup natural light whipped topping
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Speedy Homemade Salsa

Speedy Homemade Salsa

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In a food processor, combine all ingredients; cover and process until chunky

  • 1 (14.5 ounce) can whole peeled tomatoes, drained
  • 1/4 cup chopped red onion
  • 1/4 cup chopped onion
  • 1 jalapeno pepper, seeded
  • 1 tablespoon cider vinegar
  • 1 tablespoon minced fresh cilantro
  • 1 clove garlic, peeled
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
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Recipe - Morning Harvest Cookie | Home & Family | Hallmark Channel

Recipe - Morning Harvest Cookie | Home & Family | Hallmark Channel

By

Make sure all wet ingredients are evenly blended

  • 1 cup unbleached flour
  • 1 1/2 cups Old Fashioned Oats
  • 1/2 teaspoon Baking Soda
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • 1/2 cup unsalted butter room temperature
  • 1/4 cup pure cane granulated sugar
  • 1/2 cup Light Brown Sugar
  • 1 egg
  • 1/2 teaspoon Vanilla
  • 1/8 cup Honey
0/5 (0 Votes)

Coconut Coffee

Coconut Coffee

By

Brew your coffee a bit stronger than usual

  • Servings: 1
  • Preparation Time: 5 minutes
  • 1 cup good, strong, freshly-brewed coffee
  • 1 tablespoon virgin coconut oil
  • honey, to taste
  • dollop coconut milk*
  • cinnamon, a dusting
0/5 (0 Votes)

Pea Protein Power Shake

Pea Protein Power Shake

By

Mix in a blender until desired consistency is reached and enjoy!

  • 2 tbsp pea protein powder
  • 1 cup fruit of your choice
  • 1 cup low-fat milk
  • 5 ice cubes
0/5 (0 Votes)

Frozen Blueberry Mousse

Frozen Blueberry Mousse

By

Combine the blueberries and stevia in a blender and puree until smooth

  • Phase 1
  • Serves 1
  • Prep time: 10 minutes
  • Total time: 10 minutes, plus freezing time
  • 1 cup blueberries
  • 1 teaspoon powdered stevia (or to taste)
  • 1 large fresh egg white
  • Pinch of cream of tartar
0/5 (0 Votes)

Almond Milk P 3

Almond Milk P 3

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If you like a hint of vanilla flavor, non-dairy milks containing vanilla extract are fine

  • 3 cups Water
  • 1 cup raw almonds
0/5 (0 Votes)