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Mango-Raspberry-Coconut Crumble

Mango-Raspberry-Coconut Crumble

By

Frozen organic fruit makes this incredibly easy, but you can also use fresh fruit when available

  • FILLING
  • 1 16-ounce package frozen organic mangoes
  • 4 tablespoons unbleached all-purpose flour
  • 4 tablespoons almond meal
  • 3 cups frozen organic raspberries, thawed and drained
  • 1/4 teaspoon almond extract
  • Zest and juice from 2 limes
  • TOPPING
  • 2/3 cup unsweetened flaked coconut
  • 1/2 cup almonds, coarsely chopped
  • 4 tablespoons almond meal
  • 5 tablespoons brown sugar
  • 3 tablespoons almond oil
  • 1 tablespoon coconut oil
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Gingersnap Cookies

Gingersnap Cookies

By

Directions Preheat oven to 350 degrees F (175 degrees C)

  • 2 cups sifted all-purpose flour
  • 1 tablespoon ground ginger
  • 2 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 3/4 cup shortening
  • 1 cup white sugar
  • 1 egg
  • 1/4 cup dark molasses
  • 1/3 cup cinnamon sugar
0/5 (0 Votes)

Fat-Burning Chickpea Muffins

Fat-Burning Chickpea Muffins

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In a large bowl, mix all of the ingredients, except the poppy seeds, until you get a doughy consistency

  • 1 can or 2 cups boiled chickpeas
  • 2 grated carrots
  • 2 tsp nutritional yeast
  • 2 tsp poppy seeds
  • 1 tsp olive oil
  • Salt and pepper to taste
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Toffee

Toffee

By

I Place toasted pecans in the bottom of 8 x8 pyrex pan

  • 1 cup butter
  • 1 cup granulated sugar
  • 3 tablespoons water
  • 1 cup toasted pecans broken in pieces--Toast in 350 degree oven for about 10 minutes.
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Chocolate Peppermint Pudding Pops

Chocolate Peppermint Pudding Pops

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These pudding pops are like eating a York Peppermint Patty straight from the freezer

  • Chocolate Coating:
  • 1/2 cup raw cashews or macadamia nuts (60g)
  • 2/3 cup milk of choice (160g)
  • scant 1/8 tsp salt
  • 2 tbsp sugar of choice or xylitol (24g)
  • pinch pure stevia, or 1 extra tbsp sugar of choice
  • 1 tsp pure vanilla extract
  • just over 1/8 tsp pure peppermint extract
  • 2 tbsp cacao or cocoa powder (10g)
  • 2 tbsp coconut oil (20g)
  • 1 tbsp pure maple syrup or agave (15g)
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Crockpot Candy

Crockpot Candy

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Put ingredients into a 4 or 5-quart crockpot in EXACT order as listed

  • 1 16 oz. jar roasted, unsalted peanuts
  • 1 16 oz. jar roasted, salted peanuts
  • 1 12 oz. package semi-sweet chocolate chips
  • 1 bar (4 ozs.) german chocolate, broken into pieces
  • 3 lbs. (two 24 oz. pkgs.) white almond bark, broken into pieces
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Moroccan Lentil Soup – Phase 3

Moroccan Lentil Soup – Phase 3

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Combine onions, carrots, garlic, oil, cumin, cinnamon and pepper in a 5- to 6-quart slow cooker

  • Like the most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can.
  • 2 cups chopped onions
  • 2 cups chopped carrots
  • 4 cloves garlic, minced
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground pepper
  • 6 cups vegetable broth or chicken broth
  • 2 cups water
  • 3 cups chopped cauliflower
  • 1 3/4 cups lentils
  • 1 28-ounce can fresh tomatoes
  • 2 tablespoons tomato paste
  • 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
  • 2 tablespoons lemon juice
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Cream Cheese Frosting

Cream Cheese Frosting

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Cream butter, cream cheese and vanilla until well blended

  • 1 package (3 oz) cream cheese (softened)
  • 1/4 cup butter or margarine (softened)
  • 1/2 teaspoon vanilla
  • 2 cups powdered sugar
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Paula Deen's House Seasoning

Paula Deen's House Seasoning

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Mix together and store in an airtight container

  • 1 cup salt
  • 1/4 cup pepper
  • 1/4 cup garlic powder
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PB2

PB2

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One serving ( 2 Tablespoons dry) of PB2: 45 calories, 1

  • 3 Tablespoons PB2
  • One small container Greek Yogurt
  • Apple for dipping
0/5 (0 Votes)