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Strawberry Cream Squares

Strawberry Cream Squares

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Dissolve gelatin in water and add strawberries, stirring until thawed

  • 2 (3 oz) packages strawberry gelatin
  • 2 cups boiling water
  • 2 packages (10 oz) frozen strawberries
  • 1-1/2 cups crushed pineapple
  • 3 medium bananas, diced
  • 1 cup chopped pecans or walnuts
  • 1 cup sour cream
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Broccoli Bacon Raisin Salad

Broccoli Bacon Raisin Salad

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Break broccoli into small bite size pieces

  • Dressing:
  • 1 Bunch fresh Broccoli (washed and drained)
  • 1/2 cup chopped red onion
  • 1 cup chopped celery
  • 1 lb. bacon (fried crisp, drained and crumbled)
  • 1/2 cup raisins or cranberries
  • 1/2 cup hulled sunflower seeds
  • 3/4 cup Miracle Whip
  • 1/4 cup sugar
  • 2 Tablespoons vinegar
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Oat, nut-butter cookies with add-ins

Oat, nut-butter cookies with add-ins

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It’s hard to believe these cookies are gluten-free, dairy-free, egg-free and low glycemic

  • PREHEAT oven to 425° F
  • 1/3 cup raw nut butter (almond, cashew, etc.)
  • 1/3 cup unsweetened almond milk
  • 2 Tbls. olive oil
  • 1 tsp. vanilla
  • 1 cup organic coconut sugar
  • 1 cup Bob’s Red Mill Gluten-Free Flour
  • 1/4 tsp. sea salt
  • 1/2 tsp baking soda
  • 1/2 cup ground flax seed
  • 1 cup oats (certified gluten free, if desired)
  • 1/2 cup organic carob chips or unsweetened chocolate chips (optional)
  • 1/2 chopped raw nuts
  • 1/2 cup dried cherries (optional)
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Pumpkin Muffins

Pumpkin Muffins

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Preheat the oven to 375 degrees F and place 12 cupcake papers in a muffin tin

  • hase 1
  • Prep Time: 15 minutes
  • Total Time: 30 to 35 minutes
  • Serves: 12
  • 1 3/4 cups gluten-free quinoa or brown rice baking flour
  • 3/4 cup birch xylitol
  • 2 Tbls. arrowroot powder
  • 2 tsp. corn-free baking powder
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground nutmeg
  • 1/4 tsp. baking soda
  • 1/4 tsp. sea salt
  • 3/4 cup canned pumpkin
  • 1/2 cup rice milk
  • 4 large egg whites
  • 2 tsp. vanilla extract
  • 2 Tbls. finely chopped ginger
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Cheesy Garlic Coconut Quick Bread

Cheesy Garlic Coconut Quick Bread

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Preheat the oven to 350 degrees

  • Servings: 6
  • 6 eggs
  • 1/2 cup butter, melted
  • 2 tablespoons honey (if using solid honey melt first)
  • 1/2 teaspoon salt
  • 3/4 cup coconut flour
  • Black pepper, to taste
  • Flax seeds (optional), to taste
  • 1/2 – 1 teaspoon garlic powder (adjust to taste)
  • 1/2 – 1 cup shredded cheese
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Jorge Cruise’s 2-Minute Cake

Jorge Cruise’s 2-Minute Cake

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If you love breaded foods and baked goods but stay away because of all the carbs and calories, you’ll be happy to

  • 1/4 cup Truvia Baking Blend
  • 1/2 cup almond flour
  • 3 tbsp unsweetened cocoa powder
  • 1/8 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp coconut oil
  • 1 egg
  • 2 tbsp half & half
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Chipped Beef Dip*

Chipped Beef Dip*

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Whip all ingredients together and refrigerate

  • 1 can cream of mushroom soup
  • 8 oz. cream cheese
  • Green onion (chopped)
  • 1 package chipped beef
  • 2 teaspoons lemon juice
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Royal Icing (small amt.)

Royal Icing (small amt.)

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Whisk pasteurized egg white or pwd

  • Meringue powder to equal 1 large egg white + water to reconstitute.
  • 1 1/2 cups confectioner's sugar
  • 1/8 teaspoon cream of tartar
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Oat Bran Pancakes

Oat Bran Pancakes

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DIRECTIONS Heat nonstick griddle or frying pan over medium to medium high heat

  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all-purpose flour
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 cups buttermilk
  • 1/4 cup egg substitute
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Dan Kohler's Rock Candy

Dan Kohler's Rock Candy

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In a small saucepan bring the water to a boil

  • 1 cup Water
  • 3 cups White Sugar
  • Flavoring and Coloring as desired
  • 2 Pint Jars
  • 2 Clothespins
  • 2 5-inch Skewers
  • Plain White Sugar
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