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Decongestant

Decongestant

By

Wash, peel, and trim the vegetables as appropriate, and cut the onion into 2-4 chunks

  • 1 cup honey
  • 1 cup lemon juice
  • 5-7 radishes
  • 1 small red onion
  • 6 garlic cloves (If my cloves are super-small, I use a couple more.)
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Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup

By

Remove skin from the chicken and chop the meat

  • 4 cups cooked chicken, chopped (from a store bought chicken?)
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 cup carrot, diced
  • 1 ⁄2 cup frozen peas
  • 4 (14 ounce) cans low sodium chicken broth
  • 2 (10 3/4 ounce) cans condensed cream of mushroom soup (with roasted garlic)
  • 2 teaspoons fines herbes (chervil, chives, parsley, and tarragon)
  • salt
  • pepper, tp taste
  • 2 cups egg noodles, cooked
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Nutty Graham Picnic Cake

Nutty Graham Picnic Cake

By

Preheat oven to 350 degrees F

  • 1 1 1 cup butter, softened
  • 1 1/2 1 1/2 1 1/2
  • cups cups packed brown sugar
  • 3 3 3 large eggs
  • 2 2 2 cups self-rising flour
  • 1 1 1 cup cinnamon-flavored graham cracker crumbs
  • 1 1 1 cup orange juice
  • 1 1/2 1 1/2 1 1/2
  • cups cups chopped pecans, toasted and divided
  • 1 1 1 cup sifted powdered sugar
  • 4 to 6 4 to 6 to 6 teaspoons milk
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Hot Cashew Milk with Coconut Oil

Hot Cashew Milk with Coconut Oil

By

Boil water in a tea kettle

  • Servings: 1
  • Preparation Time: 5 minutes
  • 1/2 cup organic raw cashew pieces
  • 1 cup hot water
  • 2 tablespoons coconut oil
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Chocolate Ganache

Chocolate Ganache

By

I love using this vegan Chocolate Ganache on baked goods; when cooled it firms up and hardens into a chocolate shel...

  • 1/4 cup coconut milk
  • 2.5 ounces dark chocolate chunks
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Chocolate Coconut Truffles

Chocolate Coconut Truffles

By

Place the xylitol in a food processor and grind to a fine powder

  • Prep time: 15 minutes
  • Total time: 45 minutes to 2 hours 15 minutes (includes chilling time)
  • Makes 12 truffles
  • Phase 3 / Maintenance
  • Ingredients
  • 1/2 cup xylitol
  • 1 large avocado
  • 6 tablespoons coconut butter
  • 6 tablespoons raw cacao powder
  • 3/4 teaspoon vanilla
  • 1/4 teaspoon sea salt
  • 1/2 cup unsweetened coconut flakes
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Browned beef

Browned beef

By

An easy way to save on groceries

  • Buy a large amount of hamburger when it's on sale.
  • Put all in a slow cooker and cook on high stirring occasionally until it is all browned.
  • Then drain the meat, measure it into portion and put into freezer bags and freeze.
  • 1 cup equals 1/2 pound hamburger
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High-Protein Quinoa Olive Bread

High-Protein Quinoa Olive Bread

By

Slices and freezes perfectly

  • 3 large eggs at room temperature
  • 1 cup quinoa seeds, soaked 8 - 12 hours and very well drained
  • 3 tablespoons chia seeds, finely ground (This will be 4 tablespoons after grinding)
  • 2 teaspoons unfiltered apple cider vinegar
  • 3 tablespoons olive or coconut oil
  • 1/2 teaspoon unprocessed salt
  • 2 tablespoons sweetener such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/2 tablespoons raw honey, or your favorite sweetener. (optional)
  • 3/4 cup almond meal or flour
  • 1/2 teaspoon baking soda
  • 1/4 cup hemp nuts (hemp hearts)
  • 1/4 cup pumpkin seeds
  • 1/2 cup black olives, coarsely chopped
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Black Bean Sweet Potato Chili LisaOz

Black Bean Sweet Potato Chili LisaOz

By

In a large pot, heat oil

  • 3 tbsp grapeseed oil
  • 1 cup chopped onions
  • 1 large sweet potato, diced
  • 1 cup diced carrots
  • 1 cup corn
  • 1 tbsp chopped garlic
  • 3/4 cup tomato juice
  • 1 (15-oz) can fire-roasted tomatoes
  • 1 (15-oz) can black beans
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp ground cumin
  • pinch of salt
  • freshly ground pepper
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Fast Metabolism Pumpkin Bread

Fast Metabolism Pumpkin Bread

By

Preheat oven to 350 Fahrenheit

  • 1 cup raw almond flour (not blanched)*
  • 1/2 cup coconut flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon baking soda
  • 2 1/2 tablespoons cinnamon
  • 3 teaspoons ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cardamom
  • 4 large eggs, at room temperature
  • 1/2 cup organic, unrefined coconut oil, at room temperature
  • 1 cup organic pumpkin puree
  • 20 drops liquid stevia (plain or vanilla flavored)
  • 1/2 cup raw walnut halves (optional)
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