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Recipes
Harissa Spiced Green Bean Salad
By Totlxtc
Recipe courtesy Jane and Mike Johnston
- 3 cups green beans cut into 2 to 3-inch pieces
- 1 1/2 cups carrots julienne, cut into 2 to 3-inch pieces
- 1 (15-ounce) can garbanzo beans, drained
- 1 cup cucumber, peeled and diced
- 4 teaspoons harissa spice
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup white wine vinegar
Lemon-Caper Pork Medallions
By Totlxtc
* Flatten pork slices to 1/4-in
- 1 * 1 pork tenderloin (1 pound), cut into 12 slices
- 1/2 * 1/2 cup all-purpose flour
- 1/2 * 1/2 teaspoon salt
- 1/4 * 1/4 teaspoon pepper
- 1 * 1 tablespoon butter
- 1 * 1 tablespoon olive oil
- 1 * 1 cup reduced-sodium chicken broth
- 1/4 * 1/4 cup white wine or additional reduced-sodium chicken broth
- 1 * 1 garlic clove, minced
- 1 * 1 tablespoon capers, drained
- 1 * 1 tablespoon lemon juice
- 1/2 * 1/2 teaspoon dried rosemary, crushed
Hoisin Shrimp & Broccoli
By Totlxtc
* In a small bowl, combine cornstarch and broth until smooth
- 1 * 1 tablespoon cornstarch
- 1/3 * 1/3 cup reduced-sodium chicken broth
- 4-1/2 * 4-1/2 teaspoons reduced-sodium soy sauce
- 4-1/2 * 4-1/2 teaspoons hoisin sauce
- 1 * 1 teaspoon sesame oil
- 3 * 3 cups fresh broccoli florets
- 1 * 1 tablespoon canola oil
- 4 * 4 green onions, chopped
- 3 * 3 garlic cloves, minced
- 1 * 1 teaspoon minced fresh gingerroot
- 1 * 1 pound uncooked medium shrimp, peeled and deveined
- 2 * 2 cups hot cooked rice
Salmon Burgers
By Totlxtc
Recipe courtesy Paula Deen
- 1/2 cup red bell pepper, diced
- 1/2 cup yellow bell pepper, diced
- 3/4 cup panko
- 2 cloves garlic, minced
- 2 pounds salmon fillets, skinned and finely chopped
- 1 large egg, lightly beaten
- 1 tablespoon soy sauce
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon salt
- Cooking spray
- Sesame Mayonnaise, recipe follows
- 8 buttered and toasted sandwich buns
- 8 lettuce leaves
- 8 slices tomato
- 1 cup mayonnaise
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
Makeover Chicken Fettuccine Alfredo
By Totlxtc
* Cook fettuccine according to package directions
- 1 * 1 package (16 ounces) fettuccine
- 1-1/2 * 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 1 * 1 tablespoon Italian seasoning
- 6 * 6 garlic cloves, minced, divided
- 3 * 3 tablespoons reduced-fat butter, divided
- 1/2 * 1/2 pound sliced fresh mushrooms
- 1 * 1 medium onion, chopped
- 1/3 * 1/3 cup all-purpose flour
- 1-1/2 * 1-1/2 teaspoons salt
- 1/4 * 1/4 teaspoon pepper
- 3 * 3 cups fat-free milk
- 1 * 1 cup half-and-half cream
- 1-1/2 * 1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterey Jack cheese
- 3 * 3 plum tomatoes, chopped
- 1/2 * 1/2 cup reduced-fat sour cream
- 1/4 * 1/4 cup plus 3 tablespoons shredded Parmesan cheese, divided
Coconut Carrot Salad
By Totlxtc
* In a bowl, combine all ingredients; mix well
- 1 * 1 medium carrot, shredded
- 1/4 * 1/4 cup finely chopped apple
- 1/4 * 1/4 cup flaked coconut
- 2 * 2 tablespoons sour cream
- 1-1/2 * 1-1/2 teaspoons honey
- 1 * 1 teaspoon lemon juice
Fried Oyster Spoons
By Totlxtc
Recipe courtesy Susan Mason
- 1 cup mayonnaise
- 3 shallots, chopped
- 1 tablespoon tarragon vinegar
- 2 tablespoons fresh tarragon, chopped
- 2 tablespoons capers
- 4 cups peanut oil, for frying
- 1 pint (approximately 50) shucked Bluffton or other fresh oysters
- 1 1/2 cups all-purpose coating (recommended: Golden Dip All Purpose Breading Mix)
Banana Nut Biscotti
By Totlxtc
Step 1: Preheat oven to 350 degrees F
- 1 3/4 cup all-purpose flour
- 1/2 granulated sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup mashed bananas (about 1 banana)
- 1 teaspoon vegetable oil
- 1 teaspoon vanilla extract
- 1 large egg
- 1/3 cup toasted pecans or walnuts
Marinated Barbecued Chicken
By Totlxtc
* In a small bowl, combine the first seven ingredients
- 2/3 * 2/3 cup sugar
- 2/3 * 2/3 cup reduced-sodium soy sauce
- 1/2 * 1/2 cup lemon-lime soda
- 1/2 * 1/2 cup lemon juice
- 2 * 2 tablespoons garlic powder
- 1 * 1 teaspoon pepper
- 1/2 * 1/2 teaspoon salt
- 8 * 8 bone-in skinless chicken breast halves (7 ounces each)
- 2 * 2 tablespoons barbecue sauce
Hearty Multigrain Bread
By Totlxtc
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer
- Pour 4 verres à vodka
- 1 1 tranche de saumon fumé
- 2 2 cuillères à soupe de crème fraîche
- 3 3 cuillères à soupe de ricotta
- une vingtaine de brins de ciboulette
- 5 5 branches d'aneth
- 1/4 1/4 de jus de citron