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Wild-Mushroom Frittata

Wild-Mushroom Frittata

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Heat oven to 350°. Heat oil on high in a 6-inch cast-iron skillet for 2 minutes

  • 1 * 1 tablespoon extra-virgin olive oil
  • 2 * 2 teaspoons butter
  • 3/4 * 3/4 pound wild mushrooms (such as shiitake), chopped into bite-size pieces
  • 1/4 * 1/4 cup sliced green onions
  • 1 * 1 teaspoon fresh thyme
  • 5 * 5 egg whites
  • 2 * 2 tablespoons each chopped fresh herbs (such as chives, parsley, chervil)
  • * Squeeze of lemon
0/5 (0 Votes)

"Batter Be Good to Me" Pancakes

Batter Be Good to Me Pancakes

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Pancakes 1. Preheat electric griddle to 325ºF

  • Pancakes
  • 1 1/3 * 1 1/3 cups all-purpose flour
  • 2/3 * 2/3 cup oat bran
  • 2 * 2 teaspoons baking powder
  • 1 * 1 teaspoon baking soda
  • 1 3/4 * 1 3/4 cups buttermilk
  • 1/2 * 1/2 cup mashed ripe bananas
  • 2 * 2 tablespoons butter, melted
  • 1 * 1 egg
  • 1 * 1 tablespoon maple syrup
  • 1/2 * 1/2 teaspoon vanilla
  • 3/4 * 3/4 cup fresh blueberries
  • 1 * 1 cup low-fat vanilla-flavoured yogurt
  • Strawberry Sauce
  • 2 * 2 cups diced fresh strawberries
  • 3 * 3 tablespoons pure maple syrup
  • 1/4 * 1/4 cup orange juice
  • 1 * 1 tablespoon cornstarch
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Almond Chicken & Strawberry-Balsamic Sauce

Almond Chicken & Strawberry-Balsamic Sauce

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* In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper

  • 1/2 * 1/2 cup panko (Japanese) bread crumbs
  • 1/3 * 1/3 cup unblanched almonds, coarsely ground
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
  • * Butter-flavored cooking spray
  • 3 * 3 teaspoons canola oil, divided
  • 1/4 * 1/4 cup chopped shallots
  • 1/3 * 1/3 cup reduced-sodium chicken broth
  • 1/3 * 1/3 cup strawberry preserves
  • 3 * 3 tablespoons balsamic vinegar
  • 1 * 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1 * 1 package (9 ounces) fresh baby spinach
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Orange Pecan Salad

Orange Pecan Salad

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* Toss oranges, lettuce and pecans in a large salad bowl; set aside

  • 2 * 2 oranges, peeled and sectioned or 1 can (11 ounces) mandarin oranges, drained
  • 1 * 1 small bunch leaf lettuce, torn
  • 1/4 * 1/4 cup pecan halves, toasted
  • 1/2 * 1/2 cup peach yogurt
  • 3 * 3 tablespoons mayonnaise
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Fantastic Raspberry Vinaigrette

Fantastic Raspberry Vinaigrette

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Place ingredients in a small bowl and whisk together until well blended

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons raspberry vinegar
  • 1-1 1/2 teaspoon dijon-style mustard
  • 1 dash salt and pepper
  • 1 tablespoon chopped shallot (optional)
0/5 (0 Votes)

Honey Lime Dressing

Honey Lime Dressing

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1I like to mix my salad dressings in a glass jar with a lid

  • 1/4 cup lime juice (about 2 limes)
  • 1 tablespoon canola oil
  • 2 tablespoons honey
  • 1/4 teaspoon cinnamon (allspice or cardamom work too)
  • 1/8 teaspoon paprika
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Sesame Chicken Over Greens

Sesame Chicken Over Greens

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* In a large resealable plastic bag, combine the first six ingredients

  • 1/4 * 1/4 cup reduced-sodium teriyaki sauce
  • 2 * 2 tablespoons red wine vinegar
  • 2 * 2 tablespoons canola oil
  • 2 * 2 tablespoons honey
  • 2 * 2 teaspoons crushed red pepper flakes
  • 1 * 1 garlic clove, minced
  • 4 * 4 boneless skinless chicken breast halves (1 pound)
  • 5 * 5 cups torn mixed salad greens
  • 1/2 * 1/2 cup sliced sweet red pepper
  • 1/2 * 1/2 cup shredded carrot
  • 4 * 4 green onions, sliced
  • 1 * 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 * 1/2 cup reduced-fat ranch salad dressing
  • 1 * 1 tablespoon sesame seeds, toasted
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Cool Lime Salad

Cool Lime Salad

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* In a small saucepan, bring pineapple to a boil

  • 1/2 * 1/2 cup undrained canned crushed pineapple
  • 2 * 2 tablespoons lime gelatin
  • 1/4 * 1/4 cup 4% cottage cheese
  • 1/4 * 1/4 cup whipped topping
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Tex-Mex Quinoa Salad

Tex-Mex Quinoa Salad

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Bring quinoa, water, and salt to a boil in a saucepan

  • 1 cup quinoa
  • 2 cups water
  • 1 teaspoon kosher salt
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1/8 teaspoon ground black pepper
  • 1 (14 ounce) can diced tomatoes with green chile peppers, drained
  • 1 (14 ounce) can garbanzo beans, drained and rinsed
  • 1 bunch cilantro, chopped
  • 2 avocados, cubed
  • 1/4 cup crumbled cotija cheese
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Creamy Garlic Dressing

Creamy Garlic Dressing

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* In a blender, combine all ingredients

  • 1-1/2 * 1-1/2 cups mayonnaise
  • 3/4 * 3/4 cup vegetable oil
  • 1/4 * 1/4 cup vinegar
  • 3 * 3 tablespoons chopped onion
  • 1-1/2 * 1-1/2 teaspoons sugar
  • 3/4 * 3/4 teaspoon salt
  • 1 * 1 garlic clove, minced
0/5 (0 Votes)