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Mixed Fruit Salad

Mixed Fruit Salad

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* In a large bowl, combine the bananas, strawberries, pineapple and oranges

  • 2 * 2 medium ripe banana, sliced
  • 1 * 1 pint fresh strawberries, quartered
  • 1 * 1 can (20 ounces) pineapple tidbits, drained
  • 1 * 1 can (11 ounces) mandarin oranges, drained
  • 1-1/2 * 1-1/2 cups whipped topping
  • 1/2 * 1/2 cup sour cream
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Del Rancho Garlic Dressing

Del Rancho Garlic Dressing

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1Mix all ingredients until smooth

  • 2 cups mayonnaise (do not substitute)
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon garlic powder (to start; then add to your taste)
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Lemony Chicken

Lemony Chicken

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Recipe courtesy Sandra Lee

  • 1 quart buttermilk
  • 1 tablespoon lemon zest (from 1 lemon)
  • 4 boneless skinless chicken breasts, tenders removed, cut in strips
  • 2 cups all-purpose flour
  • 1 cup cornstarch
  • Vegetable oil, for frying
  • 1 (11-ounce) jar lemon curd
  • 1/4 cup chicken broth
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon soy sauce
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Lemony Fruit Salad

Lemony Fruit Salad

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* For dressing, combine the sugar, lemon juice, lemon peel and poppy seeds in a small saucepan

  • 1/4 * 1/4 cup sugar
  • 1/4 * 1/4 cup lemon juice
  • 2 * 2 teaspoons grated lemon peel
  • 1-1/2 * 1-1/2 teaspoons poppy seeds
  • 4 * 4 medium apples, diced
  • 1 * 1 can (11 ounces) mandarin oranges, drained
  • 1 * 1 large carrot, grated
  • 1/2 * 1/2 cup raisins
  • * Lettuce leaves, optional
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Fried Chicken Salad

Fried Chicken Salad

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Recipe courtesy Sandra Lee, 2007

  • 1 (12-ounce) box popcorn chicken (recommended: Tyson)
  • 1/2 cup ranch dressing (recommended: Hidden Valley)
  • 2 teaspoons BBQ seasoning (recommended: McCormick Grillmates)
  • 8 cups romaine or iceberg lettuce, chopped
  • 2 tomatoes
  • 1 cucumber
  • 16 baby carrots
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Soy Vinaigrette

Soy Vinaigrette

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1Combine all ingredient in a jar or cruet

  • 1/2 cup olive oil
  • 1/3 cup apple cider vinegar
  • 1/4 cup soy sauce
  • 1 clove garlic, crushed (optional)
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Apple-Stuffed Pork Tenderloin

Apple-Stuffed Pork Tenderloin

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* In a small saucepan, bring 4 tablespoons broth to a boil

  • 6 * 6 tablespoons reduced-sodium chicken broth, divided
  • 2 * 2 tablespoons raisins
  • 1/2 * 1/2 cup chopped apple
  • 1 * 1 celery rib, chopped
  • 2 * 2 tablespoons chopped onion
  • 1 * 1 garlic clove, minced
  • 1-1/2 * 1-1/2 cups fat-free Caesar croutons
  • 2 * 2 tablespoons sliced almonds, toasted
  • 1/8 * 1/8 teaspoon pepper
  • 1 * 1 pork tenderloin (1 pound)
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Orange Chicken Stir-Fry

Orange Chicken Stir-Fry

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* In a small bowl, combine cornstarch and broth until smooth

  • 2 * 2 teaspoons cornstarch
  • 1/2 * 1/2 cup reduced-sodium chicken broth
  • 1/3 * 1/3 cup orange juice
  • 2 * 2 tablespoons reduced-sodium soy sauce
  • 2 * 2 teaspoons sugar
  • 2 * 2 teaspoons white wine vinegar
  • 1 * 1 teaspoon sesame oil
  • 1/2 * 1/2 pound boneless skinless chicken breasts, cut into strips
  • 2 * 2 teaspoons canola oil, divided
  • 1 * 1 small sweet red pepper, julienned
  • 1 * 1 cup fresh snow peas
  • 1 * 1 small onion, halved and sliced
  • 1 * 1 teaspoon grated orange peel
  • 1 * 1 garlic clove, minced
  • * Hot cooked rice, optional
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Zucchini Slaw

Zucchini Slaw

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* In a bowl, combine all ingredients; mix well

  • 2 * 2 medium zucchini, coarsely shredded and squeezed dry
  • 1/4 * 1/4 cup finely chopped onion
  • 1 * 1 cup coarsely shredded carrots
  • 3 * 3 tablespoons reduced-fat mayonnaise
  • 1 * 1 tablespoon cider vinegar
  • 1/2 * 1/2 teaspoon sugar
  • 1/4 * 1/4 teaspoon salt
  • * Dash pepper
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Cranberry Creme Brulee

Cranberry Creme Brulee

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per serving: 280 cal, 6g protein, 11g fat, 6g sat fat, 235 mg cholesterol, 38g carb, 1g fiber, 85 mg sodium, 15

  • 1 cup cranberry sauce
  • 1 cup 18% table cream
  • 2 cups milk
  • 8 large egg yolks
  • 1/2 cup sugar
  • pinch of salt
  • 8 tsp sugar, for topping
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