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Honey Mustard Dressing/Dip for One

Honey Mustard Dressing/Dip for One

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1 M i x t h e a b o v e i n g r e d i e n t s a n d v o i l a !

  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 1/2 teaspoons honey
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Chinese Salad Dressing

Chinese  Salad Dressing

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Mix all together in a bowl and use amount needed for a salad

  • 1/4 cup low-fat mayonnaise
  • 3 tablespoons citrus vinaigrette dressing
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
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Cider Cranberry Salad

Cider Cranberry Salad

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* In a bowl, dissolve gelatin in boiling cider

  • 1 * 1 package (3 ounces) orange gelatin
  • 3/4 * 3/4 cup boiling apple cider
  • 3/4 * 3/4 cup cold apple cider
  • 1 * 1 can (14 ounces) whole-berry cranberry sauce
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Shockolate Cheesecake - Foodnetwork.ca

Shockolate Cheesecake - Foodnetwork.ca

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Spray a 9-inch springform pan with cooking spray

  • 1 box (15.5 oz/440 g) low-fat brownie mix (such as Betty Crocker Fudge Brownies)
  • 2 cups 1% cottage cheese
  • 1 cup light sour cream (not fat-free)
  • 1 package (8 oz/250 g) light cream cheese, at room temperature
  • 1 cup granulated sugar
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup all-purpose flour
  • 6 ounces (170 g) semi-sweet chocolate squares, melted and cooled slightly (see Tip)
  • 1 cup fat-free egg substitute or 4 whole eggs
  • 1 teaspoon vanilla
  • 1 cup fresh raspberries
  • Melted chocolate for drizzling (optional)
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Chicken satay with almond sauce

Chicken satay with almond sauce

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Slice the chicken breast into thin strips 3 to 4 inches long; this is easier to do if the chicken is placed in the ...

  • 1 * 1 pound boneless, skinless chicken breast
  • 1/2 * 1/2 cup plus 1 teaspoon low-sodium tamari
  • * Juice of 1 orange (about 1/2 cup)
  • * Juice of 1 lime (about 11/2 tablespoons)
  • 3 * 3 garlic cloves, chopped
  • 1/4 * 1/4 cup rice wine vinegar
  • 2 * 2 tablespoons natural almond butter
  • 1 * 1 tablespoon honey
  • 1 * 1 tablespoon minced fresh ginger
  • 1/4 * 1/4 teaspoon toasted sesame oil
  • * Olive oil spray, for the grill
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Mustard Salad Dressing

Mustard Salad Dressing

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* In a bowl, whisk the Miracle Whip, sugar, vinegar and mustard until well blended

  • 1/2 * 1/2 cup Miracle Whip
  • 2 * 2 tablespoons sugar
  • 1 * 1 tablespoon white vinegar
  • 1-1/2 * 1-1/2 teaspoons prepared mustard
  • * Salad greens and vegetables of your choice
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Lemon Mushroom Chicken

Lemon Mushroom Chicken

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* Flatten chicken to 1/2-in

  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 * 1/4 cup plus 2 teaspoons all-purpose flour, divided
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
  • 2 * 2 tablespoons butter
  • 1/3 * 1/3 cup plus 3 tablespoons reduced-sodium chicken broth, divided
  • 1/2 * 1/2 pound sliced fresh mushrooms
  • 1 * 1 tablespoon lemon juice
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Turtle Trifle

Turtle Trifle

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Recipe courtesy Paula Deen and Jeanie Collins

  • 2 cups sugar
  • 1 1/3 cups light corn syrup
  • 1/4 teaspoon kosher salt
  • 2/3 cup butter, melted
  • 4 large eggs
  • 3 cups chopped pecans
  • 1 teaspoon vanilla extract
  • 2 cups toasted whole pecans, (1 cup chopped, 1 cup whole) divided, plus more for garnish
  • Brownies, recipe follows
  • Whipped Cream, recipe follows
  • Caramel syrup
  • 3 sticks butter, melted
  • 5 (1-ounce) squares unsweetened baking chocolate
  • 2 1/2 cups granulated sugar
  • 6 eggs, whisked
  • 2 cups all-purpose flour
  • 1 teaspoon vanilla extract
  • Pinch salt
  • 1 cup milk chocolate morsels
  • 3 cups heavy cream
  • 3/4 cup sugar
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Cajun Chicken Penne

Cajun Chicken Penne

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* Cook pasta according to package directions

  • 1-1/2 * 1-1/2 cups uncooked whole wheat penne pasta
  • 1 * 1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
  • 3 * 3 teaspoons Cajun seasoning, divided
  • 3 * 3 teaspoons olive oil, divided
  • 1 * 1 medium green pepper, julienned
  • 1 * 1 medium sweet red pepper, julienned
  • 1 * 1 medium onion, halved and sliced
  • 3 * 3 garlic cloves, minced
  • 2 * 2 medium tomatoes, chopped
  • 1 * 1 cup fat-free evaporated milk, divided
  • 3 * 3 tablespoons all-purpose flour
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Flash-Fried Finger-Lickin' Chicken

Flash-Fried Finger-Lickin' Chicken

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1. Heat the chicken broth in a medium saucepot over high heat, seasoning it generously with salt

  • • 3 cups low-fat, low-sodium chicken broth
  • • Salt
  • • 4 skinless, bone-in chicken thighs
  • • 2 quarts grapeseed oil
  • • 1 ½ cups whole wheat flour
  • • 1 tablespoon sweet paprika
  • • 1 ½ teaspoons celery salt
  • • 1 tablespoon freshly ground black pepper
  • • 1 teaspoon salt
  • • ½ teaspoon cayenne pepper
  • • 2 cups low-fat buttermilk
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