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A Lotta Enchilada

A Lotta Enchilada

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Enchilada Sauce 1. To make sauce, heat olive oil over medium heat in a large saucepan

  • Enchilada Sauce
  • 2 * 2 teaspoons olive oil
  • 1 1/2 * 1 1/2 cups diced onions
  • 2 * 2 teaspoons minced garlic
  • 1 * 1 tablespoon chili powder
  • 2 * 2 teaspoons ground cumin
  • 1 * 1 teaspoon dried oregano
  • 1 * 1 can (28 oz/ 796 mL) crushed tomatoes
  • 1 * 1 cup reduced-sodium chicken broth
  • 1 * 1 tablespoon brown sugar
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon freshly ground black pepper
  • 3 * 3 tablespoons minced fresh cilantro
  • Filling
  • 2 * 2 cups chopped cooked chicken breast (see tip)
  • 1 * 1 cup canned black beans, drained and rinsed
  • 1/2 * 1/2 cup minced red bell pepper
  • 1/2 * 1/2 cup chopped green onions
  • 1/2 * 1/2 cup whole kernel corn
  • 1/2 * 1/2 cup grated carrots
  • 1 * 1 tablespoon freshly squeezed lime juice
  • 1/2 * 1/2 teaspoon each ground cumin and chili powder
  • 2 * 2 tablespoons minced fresh cilantro
  • Enchiladas
  • 10 * 10 small whole wheat flour tortillas
  • 2 * 2 cups packed grated light old (sharp) cheddar cheese, divided (8 oz / 227 g)
  • * Sour cream (light) and chopped green onions for garnish
0/5 (0 Votes)

Orange Banana Salad

Orange Banana Salad

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* Cut orange sections into bite-size pieces

  • 1 * 1 medium navel orange, sectioned
  • 2 * 2 tablespoons flaked coconut, toasted
  • 2 * 2 tablespoons orange juice
  • 1/8 * 1/8 teaspoon ground cinnamon, optional
  • 1 * 1 medium ripe banana, sliced
0/5 (0 Votes)

Peanut Butter Chocolate Chip Cookie

Peanut Butter Chocolate Chip Cookie

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Step 1: Preheat oven to 375 degrees F

  • 2 sticks (1 cup) salted butter, softened
  • 1 cup peanut butter
  • 1 cup granulated sugar
  • 1 cup packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 2/3 cups all-purpose flour
  • 1 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 12 ounces (about 2 cups) semisweet chocolate chips
0/5 (0 Votes)

Full of Beans Chili - Foodnetwork.ca

Full of Beans Chili - Foodnetwork.ca

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Cook sausage, beef, garlic and onions in a large pot over medium-high heat until meat is no longer pink

  • 1 pound extra-lean ground beef
  • 8 ounces light Italian sausage, casing removed, broken up
  • 2 teaspoons minced garlic
  • 1 cup diced red onions
  • 1 cup diced celery
  • 1 cup diced green bell pepper
  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper
  • 1 can (19 oz/ 540 ml) diced tomatoes, undrained
  • 1 can (14 oz/398 ml) tomato sauce
  • 1 cup beef broth
  • 1/4 cup chopped celery leaves
  • 1 can (19 oz/540 ml) red kidney beans, drained and rinsed
  • 1 can (14 oz/398 ml) beans in tomato sauce (see Tip)
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon freshly squeezed lime juice
  • 2 teaspoons liquid honey
  • Grated light cheddar cheese for garnish, optional
0/5 (0 Votes)

Sparkling Melon

Sparkling Melon

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* Place melon cubes in dessert dishes

  • 1/2 * 1/2 medium honeydew, cut into cubes
  • 1/2 * 1/2 medium cantaloupe, cut into cubes
  • 1 * 1 can (12 ounces) lemon-line soda, chilled
  • 1 * 1 cup vanilla yogurt
  • * Fresh mint, optional
0/5 (0 Votes)

Mozzarella Veggie Salad

Mozzarella Veggie Salad

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* In a large serving bowl, combine all ingredients

  • 1 * 1 pint grape or cherry tomatoes
  • 2 * 2 cups fresh broccoli florets
  • 1 * 1 cup fresh cauliflowerets
  • 1 * 1 cup cubed part-skim mozzarella cheese
  • 3/4 * 3/4 cup balsamic vinaigrette
0/5 (0 Votes)

Skillet Arroz con Pollo

Skillet Arroz con Pollo

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* In a large nonstick skillet coated with cooking spray, saute the onion, red pepper and garlic in oil for 1 m...

  • 1 * 1 medium onion, chopped
  • 1 * 1 medium sweet red pepper, cut into 1/2-inch pieces
  • 1 * 1 garlic clove, minced
  • 2 * 2 teaspoons olive oil
  • 1 * 1 cup uncooked long grain rice
  • 1 * 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/4 * 1/4 cup sherry or water
  • 1/2 * 1/2 teaspoon grated lemon peel
  • 1/4 * 1/4 teaspoon salt
  • 1/4 * 1/4 teaspoon cayenne pepper
  • 2 * 2 cups cubed cooked chicken breast
  • 1 * 1 cup frozen peas, thawed
  • 1/4 * 1/4 cup sliced ripe olives, drained
  • 2 * 2 tablespoons minced fresh cilantro
0/5 (0 Votes)

Sweet and Sour Chicken

Sweet and Sour Chicken

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* In a large resealable plastic bag, combine 1 tablespoon soy sauce, sherry or broth, salt, garlic powder and ...

  • 1 * 1 tablespoon plus 2 teaspoons reduced-sodium soy sauce, divided
  • 1 * 1 tablespoon sherry or reduced-sodium chicken broth
  • 1/2 * 1/2 teaspoon salt
  • 1/2 * 1/2 teaspoon garlic powder
  • 1/2 * 1/2 teaspoon ground ginger
  • 1 * 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 * 1 can (20 ounces) unsweetened pineapple chunks
  • 2 * 2 tablespoons plus 1/3 cup cornstarch, divided
  • 2 * 2 tablespoons sugar
  • 1/4 * 1/4 cup cider vinegar
  • 1/4 * 1/4 cup ketchup
  • 1 * 1 tablespoon canola oil
  • 2 * 2 cups hot cooked rice
0/5 (0 Votes)

Corny Corn Muffins - Foodnetwork.ca

Corny Corn Muffins - Foodnetwork.ca

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Preheat oven to 375F. Spray a 12-cup muffin tin with cooking spray and set aside

  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 can (14 oz//398 ml) cream-style corn
  • 1/2 cup buttermilk
  • 1 egg
  • 2 tablespoons butter, melted
  • 1 can (4.5 oz/127 ml) diced green chilies (see Tip)
0/5 (0 Votes)

Church Coleslaw

Church Coleslaw

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* Place the first six ingredients in a blender or food processor

  • 1 * 1 cup mayonnaise
  • 1/2 * 1/2 cup sugar
  • 1/3 * 1/3 cup cider vinegar
  • 1 * 1 teaspoon salt
  • 1/8 * 1/8 teaspoon pepper
  • 1/8 * 1/8 teaspoon paprika
  • 1/2 * 1/2 medium head cabbage, shredded
  • 2 * 2 medium carrots, shredded
  • 1 * 1 celery rib, shredded
4.8/5 (4 Votes)