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Recipes

Tomato Mushroom Linguine

Tomato Mushroom Linguine

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serv 1 1/2 cup 380 cal 7.5 g total fat, 3

  • 8 ox linguine
  • 1 tbs butter
  • 2 1/2 cup sliced mushrooms
  • 1 large onion, chopped
  • 2 large garlic cloves, minced
  • 1 1/2 lbs tomatoes chopped (6 medium)
  • 1/3 plus 1/4 cup coarsely chopped fresh basil, divided
  • 1 tbs chopped fresh thyme
  • 1 tsp salt
  • 1/2 cup red wine or tomato juice
  • 1/3 cup grated Parmesan cheese
0/5 (0 Votes)

Butternut Squash Skillet Lasagna

Butternut Squash Skillet Lasagna

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1. Preheat oven to 375 degrees F

  • 6 whole wheat lasagna noodles, broken into thirds
  • 4 cups cubed (1-inch) butternut squash
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 2 tablespoons olive oil
  • 3/4 cup low-sodium chicken or veggie stock
  • 1 sweet onion, diced
  • 2 tablespoons freshly chopped sage
  • 1 pound ground chicken breast
  • 1 tablespoon unsalted butter
  • 1 tablespoon flour
  • 2 cups low-fat milk
  • 1/4 cup mascarpone cheese
  • 1/2 cup finely grated parmesan cheese
  • 6 ounces mozzarella cheese, sliced into rounds
  • 2 tablespoons panko bread crumbs
  • fresh sage leaves for topping
4.5/5 (6 Votes)

Cumin Grilled Chicken Breasts

Cumin Grilled Chicken Breasts

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serv size 5oz chicken cal 170 total fat 5g sat fat 1

  • Cooking Spray
  • 4 skinless boneless chicken breast halves (5-6 oz each) pounded to 1/2 thickness
  • 2 tsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp pepper
0/5 (0 Votes)

Pesto

Pesto

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1. Place the walnuts, pignolis, and garlic in the bowl of a food processor fitted with a steel blade

  • 1/4 cup walnuts
  • 1/4 cup pignolis (pine nuts)
  • 3 tablespoons chopped garlic (9 cloves)
  • 5 cups fresh basil leaves, packed
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 cups good olive oil
  • 1 cup freshly grated Parmesan
4.6/5 (5 Votes)

Butternut Squash Enchiladas

Butternut Squash Enchiladas

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1. Preheat oven to 375 degrees F

  • 4 cups cubed (1/2-inch), uncooked butternut squash
  • 1/2 sweet onion, finely diced
  • 2 garlic cloves, minced
  • 3 tablespoons freshly chopped sage + more for topping
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon nutmeg
  • 1 cup beans (chickpeas, cannellinis, black, etc)
  • 1 tablespoon brown butter
  • 2 1/2 cups freshly grated fontina cheese
  • 1 tablespoon unsalted butter
  • 1 tablespoon flour
  • 1 1/2 cups low-sodium vegetable stock
  • 1 cup milk (I actually use vanilla almond milk - perfect!)
  • 8 whole wheat tortillas
4.7/5 (7 Votes)

Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken

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1. In a large skillet, melt the butter and sauté the fresh garlic for about 2 to 3 minutes, or until slightly brow...

  • 2 pieces of chicken breasts
  • 2 cloves of easily fresh peeled garlic, minced
  • 2 tablespoons of butter
  • 2 tablespoons of brown sugar
  • Table salt
  • Ground black pepper
4.6/5 (19 Votes)

Shrimp Tacos with Corn Salsa

Shrimp Tacos with Corn Salsa

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Makes 4 servings (serving size: 2 tacos) 318 calories) CARBOHYDRATE 35

  • 1 cup fresh corn kernels (about 2 ears)
  • 1 teaspoon olive oil
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lime juice, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 diced peeled avocado
  • Cooking spray
  • 1 pound medium shrimp, peeled and deveined
  • 2 teaspoons honey
  • 1/4 cup light sour cream
  • 8 (6-inch) corn tortillas
4.7/5 (18 Votes)

Crab and Corn Bisque

Crab and Corn Bisque

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1. Heat butter in pressure cooker on brown 2

  • 4 tbs butter
  • 1 onion, diced
  • 4 carrots, peeled and sliced into 1/8 in discs
  • 2 cups chicken stock
  • 1/2 lb lump crabmeat
  • 1 tbs lemon juice
  • 1/4 cup dry sherry
  • 1/2 tsp paprika
  • 1 can creamed corn 14-16 oz
  • 1/2 cup heavy cream (may use half and half)
  • salt and pepper to taste
  • additional lump crab for garnish
0/5 (0 Votes)

Strawberry Santa Cake

Strawberry Santa Cake

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1. Rinse strawberries and cut around the top of the strawberry

  • 1 lb large strawberries
  • 1 (8 ounce) package cream cheese, softened
  • 3-4 Tablespoons powdered sugar (or sugar substitute - to taste)
  • 1 teaspoon vanilla extract
4.5/5 (15 Votes)

Simple Mexican Tomato Rice

Simple Mexican Tomato Rice

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Makes 8 servings

  • 1 large onion, chopped
  • 4 tbs olive oil
  • 2 cloves of garlic, minced
  • 2 cups rice
  • 1 can diced tomatoes, flavored or plain your choice
  • 1 large tomato diced
  • 3 cups chicken broth or stock
  • 1 sm can tomato sauce if needed
  • 1 1/2 tsp cumin
  • 4 tbs chopped cilantro or parsley
0/5 (0 Votes)