Cumin Grilled Chicken Breasts

By Katecooks

serv size 5oz chicken

cal 170
total fat 5g
sat fat 1.5g
mono fat 3g
poly fat 1g
protein 29g
carb 0g
fiber 0g
chol 80mg
sodium 360mg

Ingredients

• Cooking Spray
• 4 skinless boneless chicken breast halves (5-6 oz each) pounded to 1/2 thickness
• 2 tsp olive oil
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp pepper

Details

Servings 4

Preparation

Step 1

1. Spray a grill pan with cooking spray and heat to med high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 min per side. Remove from heat, let rest 5 min, then slice into 1/2 in thick slices. Serve over coleslaw, if desired.