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Mashed Sweet Potatoes with Maple Ghee & Pecans

Mashed Sweet Potatoes with Maple Ghee & Pecans

By

1. Bring a large stock pot of water to a boil

  • 2 lbs sweet potatoes, chopped into large chunks
  • 3 T ghee
  • 2 T maple syrup
  • 1/4 t ground cinnamon
  • 1/2 cup pecans, chopped and divided
0/5 (0 Votes)

Pancakes for One

Pancakes for One

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1. Mix all ingredients together 2

  • 1 ripe banana
  • 1 egg
  • 2 tbs flour
4.8/5 (8 Votes)

Creamy Chicken Pasta

Creamy Chicken Pasta

By

(364 calories) CARBOHYDRATE 36

  • 9 ounces uncooked orecchiette pasta
  • Cooking spray
  • 12 ounces skinless, boneless chicken breasts, cut into bite-sized pieces
  • 3/4 teaspoon kosher salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1 cup unsalted chicken stock (such as Swanson), divided
  • 2 tablespoons all-purpose flour
  • 1/2 cup half-and-half
  • 1/3 cup mascarpone cheese
  • 1/4 cup chopped fresh parsley, divided
  • 1/2 cup chopped onion
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon chopped fresh thyme
  • 8 ounces chopped wild mushroom blend
  • 3 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
4.4/5 (14 Votes)

Honey Seared Salmon with Sour Cream Dill Sauce

Honey Seared Salmon with Sour Cream Dill Sauce

By

Each serving: 530 cal 81 g protein 17g fat 9 g carbs 300 mg cholesterol 260 mg sodium

  • 4 med salmon fillets, skin removed
  • 1 tbs honey
  • 1/2 cup low fat sour cream
  • 3/4 tbs fresh lemon juice
  • 2 tsp chopped fresh chives
  • 2 tsp chopped fresh dill
  • 1 tsp Dijon mustard
  • Salt and Pepper to taste
  • Fresh dill sprigs for garnish
0/5 (0 Votes)

Harvest Veggie Skillet

Harvest Veggie Skillet

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264 cal 10 g protein 14 g total fat 3 g sat fat 30 g carbs 5 g fiber 10 g sugar 10 mg cholesterol 40 mg sodium 7 p

  • 2 tbs EVOO
  • 2 cups 1/2 cubes of butternut squash
  • 1 cup coarsely chopped onion
  • 2 cups fresh corn kernels
  • 2 cups diced tomatoes
  • 3 gloves garlic, minced
  • 1/2 cup torn pieces fresh mozzarella cheese
  • 2 tbs snipped fresh basil
0/5 (0 Votes)

Pressure Cooker Beef Brisket Roast

Pressure Cooker Beef Brisket Roast

By

A quick and easy way to make Beef Brisket using a pressure cooker

  • 2-3 pounds brisket
  • 1 cup beef stock
  • 2 cups water
  • 1 tablespoon garlic, minced
  • 1 paxket onion soup mix
  • 1 bay leaf
  • 1 sprig fresh thyme or 1 teaspoon dried
  • 2 tablespoons corn starch
  • Salt and pepper to taste
4.3/5 (11 Votes)

Chicken Curry

Chicken Curry

By

Makes 2 servings

  • 2 boneless skinless chicken breasts, cut into 3/4 in pieces
  • 1 cup coarsely chopped apple, divided
  • 1 sm onion, sliced
  • 3 tbs raisins
  • 1 clove garlic, minced
  • 1 teas curry powder
  • 1/4 tsp ground ginger
  • 1/3 cup water
  • 1 1/2 tsp chicken bouillon granules
  • 1 1/2 tsp flour
  • 1/4 cup sour cream
  • 1/2 tsp cornstarch
  • 1/2 cup uncooked rice
0/5 (0 Votes)

Moroccan Chicken Tajine

Moroccan Chicken Tajine

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In a large bowl, mix the garlic, cumin, ginger, paprika, salt and pepper, 1/2 cup grated onion, and the oil

  • 6 cloves garlic, peeled and finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon sweet paprika
  • 1 tablespoon kosher or sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large Spanish onion, grated (about 1 cup)
  • 2 tablespoons canola, grapeseed or olive oil (not a heavy olive oil)
  • 1 to 2 preserved lemons, depending on size
  • 8 chicken thighs, with bone and skin
  • Stems from the parsley and cilantro, tied with twine
  • 1/4 teaspoon powdered saffron or 1/4 teaspoon powdered turmeric and 4 strands saffron
  • 1 cup pitted green Moroccan or Greek olives
  • 1/2 bunch Italian parsley, about 1/4 cup chopped
  • 1/2 bunch cilantro, about 1/4 cup chopped
4.6/5 (7 Votes)

Savory Coeur a la Creme

Savory Coeur a la Creme

By

Place the cream cheese in the bowl of an electric mixer fitted with the whisk attachment and whip until it is firm ...

  • 12 ounces cream cheese, at room temperature
  • 1 cup heavy cream
  • 1 lemon, zested
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 bottle chutney (recommended: Cross and Blackwell Major Grey's)
  • Crackers, for serving
4.7/5 (10 Votes)

Pumpkin Swirl Brownies

Pumpkin Swirl Brownies

By

1. Heat oven to 350°F (325°F for dark or nonstick pan)

  • Filling
  • 1 package (3 oz) cream cheese, softened
  • 1/2 cup canned pumpkin (not pumpkin pie mix)
  • 1 egg
  • 3 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Brownies
  • 1 box Betty Crocker™ Premium Brownies Ultimate Fudge
  • 1/4 cup vegetable oil
  • 2 tablespoons water
  • 1 egg
4.6/5 (23 Votes)