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Recipes
Shredded Chicken with Avocado Nacho Salad
By Katecooks
Calories 412 Fat 25.5 g Satfat 3
- 3/4 cup pico de gallo, divided
- 4 teaspoons extra-virgin olive oil
- 6 cups coarsely chopped iceberg lettuce
- 2 cups shredded skinless, boneless rotisserie chicken breast
- 2 ripe peeled avocados, sliced
- 2 ounces multigrain tortilla chips (about 20 chips)
- 1/4 teaspoon freshly ground black peppe
Balsamic Glazed Chicken
By Katecooks
1. Place chicken, olive oil, Italian seasonings, garlic powder, salt and pepper in a 3 qt baking dish and toss all ...
- Chicken:
- 4 boneless, skinless chicken breasts
- 1 tbs EVOO
- 1/2 tsp Italian Seasoning
- 1/4 tsp garlic powder
- 1/3 tsp salt
- 1/8 tsp black pepper
- Sauce:
- 2 tsp EVOO
- 2 tbs finely diced yellow onion
- 1/4 cup balsamic vinegar
- 1 tbs light brown sugar
- 1 tbs Dijon mustard
- 2 tsp minced garlic
Easy Butternut Squash Enchilada Casserole
By Katecooks
Try this Easy Butternut Squash Enchilada Casserole for dinner tonight
- 1 tablespoon extra virgin olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (20 oz.) package (3 cups) pre-cut butternut squash cubes
- 1 (6 oz.) package (3 cups) shredded Mexican four-cheese blend
- 1 (15 oz.) can black beans, rinsed and drained,
- 3/4 cup corn
- 1 1/2 cups salsa
- 2 1/2 tablespoons Old El Paso™ taco seasoning mix
- 1/2 teaspoon salt
- 1 can Old El Paso™ Enchilada Sauce, 14 ounces
- 4 8-inch whole wheat flour tortillas
- Sliced green onions, chopped fresh cilantro for garnish
- Sour cream for serving
Sea Scallops with Orange and Rosemary
By Katecooks
1. Heat 2 tbs oil in large skillet
- 3 tbs olive oil
- 2 tbs finely chopped shallots
- 16 dry-packed large sea scallops
- Flour for dredging
- Sea Salt and freshly ground pepper
- 1/2 cup dry white wine
- 1 tbs fresh lemon juice
- 1/2 cup fresh orange juice
- 1 tbs julienned orange peel
- 1 tbs unsalted butter
- 2 tbs chopped fresh rosemary
Crust-less Zucchini Pie
By Katecooks
Servings: 6 • Serving Size: 1/6th • Old Points: 3 pts • Points+: 3 pts Calories: 125
- 10 oz shredded zucchini, all liquid squeezed out
- 1/2 cup shallots, chopped
- 1/4 chopped fresh chives
- 1/2 cup part skim mozzarella
- 2 tbsp grated parmesan cheese
- 1/2 cup white whole wheat flour (King Aurthur)
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs, beaten
- 1/2 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray (I used my misto)
Zucchini and Ricotta Tart
By Katecooks
1. Preheat oven to 350 degree
- 4 zucchini thinly sliced crosswise
- Salt and Pepper
- 1 sheet frozen puff pastry, thawed
- 2 tbs butter
- 1/4 cup chopped fresh dill
- 3 eggs, beaten
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese, plus more of sprinkling
- 1/2 cup half and half
- 1 pinch nutmeg
Cranberry Relish with Fresh Grapes
By Katecooks
Makes 2 cups
- 2 8 oz pkg of fresh or frozen cranberries
- 1 orange, zest cut into strips
- 3/4 cup sugar
- 1 cinnamon stick
- 2 cups seedless red grapes, split down the middle
Slow Cooker Zucchini Lasagna
By Katecooks
1. In a medium bowl mix ricotta cheese, egg, Parmesan cheese, spinach
- 15 oz part-skim ricotta
- 1 large egg
- 1/4 cup freshly grated Parmesan cheese
- 1 cup spinach, chopped
- Salt and pepper
- 4 cups of your favorite sauce
- 4 medium zucchini, sliced 1/8" thick
- 16 oz part-skim mozzarella cheese, shredded
- 2 tbsp parsley, chopped
Crunchy Avocado Salad
By Katecooks
Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper...
- 2 ripe avocados, peeled, pitted and diced
- 2 ripe beefsteak tomatoes, diced
- 1/2 cup pitted nicoise olives, roughly chopped
- 1 cup canned chickpeas, drained, rinsed and drained again
- 2 tablespoons roughly torn flat-leaf parsley
- 1/4 cup champagne vinegar
- 1/4 cup extra-virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper
- 2 ounces blue corn tortilla chips
Easy Mediterranean Chicken
By Katecooks
1. Place chicken breasts on sheet of waxed paper
- 4 boneless skinless chicken breasts (5 oz each)
- 1/4 teaspoon salt
- 1/4 cup plus 2 tablespoons chopped fresh basil leaves
- 1 tablespoon olive oil
- 1 1/2 cups cherry tomatoes, halved (about 10 oz)
- 1/4 cup olive tapenade