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Lemon Tilapia with Garlic Parsley Couscous

Lemon Tilapia with Garlic Parsley Couscous

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1. In a small bowl, combine the onion and lemon juice and season with salt and pepper

  • 1/2 large red onion, thinly sliced
  • Juice of 1/2 lemon, plus 1/2 lemon cut lengthwise into 4 wedges
  • Salt and Pepper
  • 3 cloves garlic, thinly sliced
  • 2 cups chicken broth
  • One 10 oz box plain couscous
  • 1/4 bunch flat leaf parsley, chopped
  • 2 eggs
  • 4-5 oz tilapia fillets
0/5 (0 Votes)

Mediterranean Meatloaf

Mediterranean Meatloaf

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6 servings

  • 1 lb ground turkey
  • 1 chopped onion
  • 1/2 tsp pepper
  • 1 tsp Italian seasoning
  • 4 tbs Italian bread crumbs
  • 1 cup peeled and diced cucumbers
  • 1 chopped tomato
  • 1 cup shredded mozzarella cheese
  • 1 can sliced black olives (or 10 pitted Kalamata olives, chopped
  • 1 tsp crushed garlic
0/5 (0 Votes)

Lemon Risotto with Shrimp

Lemon Risotto with Shrimp

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Heat 2 tablespoons of the oil in a heavy large saucepan over medium heat

  • 5 tablespoons extra-virgin olive oil
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound extra-large shrimp, peeled and deveined
  • 1 small fennel bulb, chopped (about 1 cup)
  • 1 small onion, chopped (about 1 cup)
  • 1 large clove garlic, smashed, peeled, chopped
  • 1 cup Arborio rice (about 6 1/2 ounces)
  • 1/4 cup dry white wine
  • 3 cups low-sodium chicken broth, plus extra as needed
  • 1/4 cup fresh lemon juice (from 1 large lemon)
  • Zest of 1 large lemon
  • 3 cups arugula
0/5 (0 Votes)

Taco Stuffed Avocados aka “Avo-Tacos”

Taco Stuffed Avocados aka “Avo-Tacos”

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I believe these colorful Taco Stuffed Avocados aka “Avo-Tacos” with fresh salsa and choice of toppings makes th...

  • HOMEMADE TACO SEASONING:
  • 3 medium ripe avocados
  • 2 limes, fresh juice
  • 1 pound ground meat, your choice
  • 1/2 yellow onion, diced
  • 1/2 tablespoon chili powder
  • 1/8 teaspoon garlic powder
  • 1/8 tsp onion powder
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon dried oregano
  • 1/4 teaspoon paprika
  • 1 teaspoon cumin powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • TOPPINGS:
  • Tomatoes, diced
  • Fresh pico
  • Cilantro
  • Olives
  • Natural cheese (optional)
4.7/5 (9 Votes)

Beef Tagine with Butternut Squash

Beef Tagine with Butternut Squash

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Calories 283 Fat 9.5 g Satfat 2 g Monofat 4

  • 2 teaspoons paprika
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 4 shallots, quartered
  • 4 garlic cloves, chopped
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
  • 1/4 cup chopped fresh cilantro
4/5 (5 Votes)

Apple and Onion Stuffin' Muffins

Apple and Onion Stuffin' Muffins

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1. Preheat oven to 375 degrees

  • 2 tbs EVOO
  • 1 stick butter, softened
  • 1 fresh bay leaf
  • 4 ribs celery finely chopped
  • 1 med to lrg yellow onion, finely chopped
  • 3 McIntosh apples, quartered and chopped
  • Salt and Pepper
  • 2 tbs poultry seasonings
  • 1/4 cup cubed stuffing mix
  • 2-3 cups chicken stock
0/5 (0 Votes)

New York Cheesecake Cookies

New York Cheesecake Cookies

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Directions Preheat the oven to 350 degrees F

  • 1 1/4 cups finely crushed graham crackers (1 sleeve)
  • 1 cup flour
  • 1 1/2 teaspoons baking powder
  • 1 stick (8 tablespoons) unsalted butter, softened
  • 1/2 cup packed brown sugar
  • 1 egg, separated
  • 3 ounces cream cheese, softened
  • 1/4 cup granulated sugar
  • 2 teaspoons lemon zest
  • 1/2 teaspoon vanilla extract
4.3/5 (18 Votes)

Sweet Potato Pie

Sweet Potato Pie

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1. Preheat oven to 375 degrees 2

  • FILLING
  • 1 lb sweet potatoes, peeled and cut into large chunks
  • 1/2 cup packed brown sugar
  • 2 tbs maple syrup
  • 3/4 evaporated milk
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/8 tsp cloves
  • 1 tsp vanilla extract
  • 1 egg
  • STREUSEL TOPPING
  • 1/4 cup packed brown sugar
  • 2 tbs flour
  • 2 tbs butter, room temperature
  • 1/4 tsp ground cinnamon
  • 1/2 cup chopped walnuts
  • MAPLE GLAZE
  • 4 tbs butter
  • 1/2 cup light brown sugar
  • 1/2 cup maple sugar
  • CRUST
  • 1 9" frozen deep dish pie crust
0/5 (0 Votes)

Slow-Cooker Barbecue Beef Brisket

Slow-Cooker Barbecue Beef Brisket

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Feed a crowd without all that hard, strenuous work with this Slow-Cooker Barbecue Beef Brisket recipe

  • 3 tablespoons packed brown sugar
  • 1 tablespoon, plus 1 1/2 teaspoons chipotle chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon celery salt
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (5-pound) fresh beef brisket (not corned beef)
  • 1 1/2 cups ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup finely chopped yellow onion
  • 1 tablespoon Worcestershire sauce
  • 3/4 cup low-sodium beef, chicken, or vegetable broth or water
4.7/5 (11 Votes)

Lemon Pepper Turkey Cutlets

Lemon Pepper Turkey Cutlets

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1. Dredge cutlets in flour 2

  • 1 lb turkey cutlets
  • 1 cup flour
  • lemon juice
  • pepper
0/5 (0 Votes)