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Recipes

Mashed Sweet Potatoes

Mashed Sweet Potatoes

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Boil potatoes until tender, drain and reserve

  • 3 lbs. sweet potatoes, peeled and cut into chunks
  • 1/2 stick butter
  • 1 banana, sliced
  • 1 orange, zested and juiced
  • 1 cup chicken stock
  • 1/2 cup brown sugar
  • 1/2 tsp. grated nutmeg
  • Salt and pepper
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Oven Roasted BrusselsSprouts

Oven Roasted BrusselsSprouts

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In a bowl, toss to coat Brussels Sprouts in remaining ingredients

  • 1 lb. Brussels Sprouts, halved
  • 2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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Sausage and Rice Stuffed Portabellas

Sausage and Rice Stuffed Portabellas

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Preheat oven to 400 degrees

  • 4 whole portabella mushrooms
  • 2 tablespoons fresh parsley, coarsely chopped
  • 8 oz. sweet Italian ground sausage
  • 1 (8.8 oz.) pouch pre-cooked brown rice
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup crumbled blue cheese
  • 1/4 cup whipped cream cheese
  • 1 1/2 cups Pasta Sauce
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Eggplant Parmesan

Eggplant Parmesan

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Trim off the ends of the eggplant and cut into 1/2" thick rounds

  • 1 large eggplant (1 1/4 pounds)
  • 1/3 cup cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs
  • 3 tablespoons milk
  • 2 cups panko crumbs
  • 1/2 cup olive oil
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 3/4 cup chicken OR beef broth
  • 3 (14.5 oz.) cans crushed tomatoes
  • 2 tablespoons sugar
  • 1/8 cup chopped fresh parsley
  • 1 1/2 cups freshly grated Parmesan cheese
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Zucchini Baked "Ziti" (NO PASTA!)

Zucchini Baked Ziti  (NO PASTA!)

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Preheat oven to 375 degrees

  • 1/2 tablespoon extra virgin olive oil
  • 1/2 medium onion, chopped
  • 1 garlic clove, minced
  • Pinch crushed red pepper flakes
  • 1 lb. ground sausage
  • Kosher salt
  • Freshly ground black pepper
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried oregano
  • 15 oz. can crushed tomatoes
  • 2 large zucchini, sliced into 1/4" coins
  • 1 tablespoon thinly sliced basil
  • 3/4 cup fresh ricotta
  • 1 cup shredded mozzarella
  • 1\4 cup freshly grated Parmesan
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Butternut Squash Soup

Butternut Squash Soup

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Preheat Oven to 425*. Cut squash in half and take out the seeds

  • 3 large butternut squash
  • 2 lb. brown sugar
  • 2 Tbsp. plus 2 tsp. (3/4 stick) unsalted butter
  • 2/3 tsp. kosher salt
  • 1 2/3 tsp. freshly ground white pepper
  • 1 1/3 cups heavy cream (heated)
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Italian Eggplant Casserole

Italian Eggplant Casserole

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Pare eggplant and cut into 1/4" slices

  • 1 large Italian Eggplant
  • 1/4 cup milk
  • 1 egg, beaten
  • 1/2 cup fine dry bread crumbs
  • 1 teaspoon salt
  • 1/4 cup shortening
  • 8 oz. can tomato paste
  • 8 oz. can spaghetti sauce
  • 8 oz. Mozzarella cheese, thinly sliced
  • 1/2 cup grated Parmesan cheese
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Louisiana Fish Fry Tuna Salad

Louisiana Fish Fry Tuna Salad

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Drain tuna. Break into pieces

  • 7 oz. can tuna fish
  • 1/4 cup mayonnaise
  • 1/4 cup Louisiana Fish Fry Remoulade Dressing
  • 1 tablespoon chopped celery
  • 1/2 cup sweet relish
  • 1 tablespoon chopped onion
  • 1 hard boiled egg, chopped
  • salt and pepper to taste
  • Optional: sliced apple or walnuts
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Zucchini Quiche

Zucchini Quiche

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Melt butter or margarine in a large skillet over medium heat

  • 2 tablespoons butter or margarine
  • 1 lb. zucchini, coarsely chopped
  • 1/2 cup sliced onion
  • 1/2 tsp. salt
  • 1/2 tsp. oregano
  • 1/4 tsp. basil
  • 3/4 cup shredded Swiss cheese
  • 1 baked 9" pie shell
  • 1 1/2 cups half and half
  • 1 1/2 tsp. cornstarch
  • 3 eggs
  • Pinch nutmeg
  • Dash liquid hot pepper sauce
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Marinated Shrimp with Mushrooms and Olives

Marinated Shrimp with Mushrooms and Olives

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Combine all ingredients, except shrimp and olives, in a large saucepan

  • 2 lbs. medium shrimp, cooked and deveined
  • 3/4 cup small pimiento-stuffed olives
  • 1 lb. fresh mushrooms, quartered
  • 1 cup water
  • 1/2 cup low-calorie Italian salad dressing
  • 2 tablespoons lemon juice
  • 2 cloves garlic, halved
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon thyme leaves
  • 1/2 teaspoon peppercorns
  • 1/8 teaspoon ground nutmeg
  • 2 bay leaves
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