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Recipes

Chicken Cordon Bleu

Chicken Cordon Bleu

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Preheat oven to 450 degrees

  • Cooking Spray
  • 12 thin sliced skinless boneless chicken breasts, 3 oz.each
  • salt and fresh ground pepper
  • 1 large egg
  • 2 large egg whites
  • 1 tablespoon water
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 6 thinly sliced deli ham, cut in half
  • 6 slices reduced fat Swiss cheese, cut in half
0/5 (0 Votes)

Shrimp Salad

Shrimp Salad

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Place shrimp in medium bowl, sprinkle with Cajun spice, garlic and pinch of salt and stir to combine

  • COB SALAD
  • 3 medium Roma tomatoes, chopped
  • 1 cucumber, sliced
  • 1/2 medium red onion, chopped
  • 1/2 cup drained corn kernels
  • 3 cups romaine lettuce, chopped
  • CAJUN SHRIMP
  • 1 tablespoon unsalted butter
  • 1/2 lb. large raw shrimp, peeled and deveined
  • 1/2 teaspoon Cajun spice
  • 1 clove garlic, pressed
  • Pinch of salt
  • DRESSING
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons lemon OR lime juice
  • 1/4 bunch cilantro, chopped
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon freshly ground pepper
0/5 (0 Votes)

Quiche Lorraine

Quiche Lorraine

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Preheat oven to 425 degrees

  • 4 eggs
  • 2 cups light cream
  • 1/3 cup minced onion
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne red pepper
  • 1 cup (4 oz.) shredded Swiss cheese
  • 4 strips bacon, cooked OR ham
  • 1 box/package of spinach OR broccoli OR mushrooms (if frozen, thaw and drain)
0/5 (0 Votes)

Traditional Irish Shepard's Pie

Traditional Irish Shepard's Pie

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1. Preheat oven to 400 degrees F 2

  • 1 tb olive oil
  • 1 tsp black pepper
  • 1 lb ground beef or lamb
  • 1 large onion, finely diced
  • 3-4 large carrots, finely chopped
  • 1 C frozen peas
  • 3-4 sprigs fresh thyme, finely chopped
  • 2 tbs flour
  • 1 tb butter
  • 1 glass red wine
  • 2 tbs tomato paste
  • 2 tbs Worcestershire sauce
  • 1 C stock
  • 1 large quantity mashed potatoes (~6 C)
  • 1 egg, beaten
  • grated parmesan cheese (optional)
4.7/5 (3 Votes)

Baked Ziti Supremo

Baked Ziti Supremo

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Bring a large pot of lightly salted water to a boil

  • 1 cup Ricotta Cheese
  • 12 oz. Mozzarella Cheese, shredded
  • 1/2 pound Provolone Cheese, sliced
  • 1 pound ziti
  • 2 tablespoons olive oil
  • 1 onion,sliced
  • 1 teaspoon dry basil
  • 4 cloves garlic, chopped
  • 1 pound ground beef
  • 40 oz. spaghetti sauce
  • salt to taste
  • 1/2 cup sour cream
  • 3 tablespoons freshly grated Parmesan Cheese
0/5 (0 Votes)

Spinach Salad

Spinach Salad

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Wash and clean spinach. Tear into bite size pieces and place in a serving bowl

  • DRESSING:
  • 1/4 small red onion, thinly sliced
  • 8 oz. fresh spinach
  • 1/2 cup feta or goat cheese, crumbled
  • 1/2 cup Craisins Dried Cranberries
  • 2 tablespoons toasted sliced almonds, optional
  • 1/2 bottle balsamic vinaigrette salad dressing
  • 2 tablespoons orange juice
  • 1 teaspoon orange zest, optional
0/5 (0 Votes)

Pan Seared Scallops with Lemon Caper Sauce

Pan Seared Scallops with Lemon Caper Sauce

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In a medium sized bowl, combine salt and hot water, stirring to dissolve the salt

  • 1/3 cup kosher salt, plus more for seasoning
  • 1 cup hot water
  • 4 cups ice water
  • 1 pound large scallops, about 14-16
  • 3 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon minced garlic
  • 1/2 cup white wine
  • 1 cup unsalted chicken broth
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons capers, rinsed
  • 1 tablespoon Dijon mustard
  • Black pepper, for seasoning
  • 1 tablespoon chopped dill
  • 1 teaspoon chopped chives
  • 6 lemon wedges
0/5 (0 Votes)

Lemon Romano Chicken

Lemon Romano Chicken

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Crush croutons and almonds with meat mallet or food processor

  • 1 cup seasoned croutons, finely crushed
  • 1/4 cup slivered almonds, finely crushed
  • 2 tablespoons fresh basil leaves, finely chopped
  • Zest of 1 lemon
  • 1/2 cup egg substitute (Egg Beaters)
  • 1/4 cup grated Parmesan/Romano Cheese
  • 4 chicken cutlets (about 1 lb)
  • 1 tablespoon unsalted butter
  • 2 tablespoons canola oil
0/5 (0 Votes)

Barbecue Meatloaf

Barbecue Meatloaf

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Heat oven to 350 degrees. Combine beef, bread crumbs, onion, 1 tablespoon barbecue sauce, mustard, chili powder, g...

  • 1 1/2 lbs. lean ground beef
  • 1/2 cup EACH - dry bread crumbs and chopped onion
  • 1/3 cup barbecue sauce, divided
  • 1 tablespoon prepared mustard
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon coarse salt
  • 1/2 teaspoon freshy ground black pepper
  • 2 egg whites
0/5 (0 Votes)

Sauteed Brussel Sprouts with Caramelized Shallots

Sauteed Brussel Sprouts with Caramelized Shallots

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Melt 2 tablespoons of butter in a small skillet over medium heat

  • 3 tablespoons unsalted butter, divided
  • 2 large shallots, thinly sliced (about 1 cup)
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon balsamic vinegar
  • Pinch sugar
  • 3/4 pound Brussel Sprouts, trimmed
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 cup water
0/5 (0 Votes)