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Nana_CAM

Pulled Tex Chicken - 10 PointsPlus

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Sweet and tangy with an authentic flavor.

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Ingredients

  • 1 1/2 cups sliced onion
  • 1 cup Barbecue sauce
  • 1 (7 1/2 oz.) Can of tomato sauce
  • 1 (4 oz.) can diced green chilies
  • 1 tbsp. Chili Powder
  • 1 tsp Dried oregano
  • 1/2 tsp. ground cumin
  • 1/4 tsp. ground cinnamon
  • 1 3/4 lbs Boneless, skinless chicken tighs
  • Kaiser rolls, split

Details

Preparation

Step 1

Combine first 8 ingredients in 3 1/2 to 4 quart slow cooker.

Add chicken. Spoon barbecue sauce mixture over chicken to cover. Cook, covered, on low for 7 to 8 hours or on High for 3 1/2 to 4 hours until chicken is tender. Remove chicken to cutting board using tongs. Shred chicken using 2 forks. Add to sauce mixture. Stir.

Serve chicken mixture in rolls. Makes 6 sandwiches.

Note: 1 sandwich: 390 Calories; 7 g Total Fat, 110 mg Cholesterol; 51 g Carbohydrate; 5 g Fibre; 34 g Protein, 1350 Sodium

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