Pulled Tex Chicken - 10 PointsPlus

Sweet and tangy with an authentic flavor.

Pulled Tex Chicken - 10 PointsPlus
Pulled Tex Chicken - 10 PointsPlus

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    cups sliced onion

  • 1

    cup Barbecue sauce

  • 1

    (7 1/2 oz.) Can of tomato sauce

  • 1

    (4 oz.) can diced green chilies

  • 1

    tbsp. Chili Powder

  • 1

    tsp Dried oregano

  • 1/2

    tsp. ground cumin

  • 1/4

    tsp. ground cinnamon

  • 1 3/4

    lbs Boneless, skinless chicken tighs

  • Kaiser rolls, split

Directions

Combine first 8 ingredients in 3 1/2 to 4 quart slow cooker. Add chicken. Spoon barbecue sauce mixture over chicken to cover. Cook, covered, on low for 7 to 8 hours or on High for 3 1/2 to 4 hours until chicken is tender. Remove chicken to cutting board using tongs. Shred chicken using 2 forks. Add to sauce mixture. Stir. Serve chicken mixture in rolls. Makes 6 sandwiches. Note: 1 sandwich: 390 Calories; 7 g Total Fat, 110 mg Cholesterol; 51 g Carbohydrate; 5 g Fibre; 34 g Protein, 1350 Sodium

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