Pulled Tex Chicken - 10 PointsPlus

By Nana_CAM

Sweet and tangy with an authentic flavor.

Ingredients

• 1 1/2 cups sliced onion
• 1 cup Barbecue sauce
• 1 (7 1/2 oz.) Can of tomato sauce
• 1 (4 oz.) can diced green chilies
• 1 tbsp. Chili Powder
• 1 tsp Dried oregano
• 1/2 tsp. ground cumin
• 1/4 tsp. ground cinnamon
• 1 3/4 lbs Boneless, skinless chicken tighs
• Kaiser rolls, split

Preparation

Step 1

Combine first 8 ingredients in 3 1/2 to 4 quart slow cooker.

Add chicken. Spoon barbecue sauce mixture over chicken to cover. Cook, covered, on low for 7 to 8 hours or on High for 3 1/2 to 4 hours until chicken is tender. Remove chicken to cutting board using tongs. Shred chicken using 2 forks. Add to sauce mixture. Stir.

Serve chicken mixture in rolls. Makes 6 sandwiches.

Note: 1 sandwich: 390 Calories; 7 g Total Fat, 110 mg Cholesterol; 51 g Carbohydrate; 5 g Fibre; 34 g Protein, 1350 Sodium