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Recipes
Strawberry Cream Cheese Pie
By 1For_Him
Roll out pastry to fit a 9-in
- Pastry for a single-crust pie (9 inches)
- 1 package (8 ounces) reduced-fat cream cheese
- 1/2 cup egg substitute (or 2 eggs)
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 3-1/2 cups sliced fresh strawberries
- 1 tablespoon cornstarch
- 1/2 cup cold water
- 1/2 cup reduced-sugar strawberry preserves
- Fat-free whipped topping, optional
Crunchy Peanut Butter Bulgur with Berries
By 1For_Him
Combine Bulgur and Milk in bowl
- 1 cup uncooked Bob's Red Mill Bulgur
- 1 1/2 cups milk
- 1 T Peanut butter
- Fresh raspberries
- Greek yogurt
- Chopped Peanuts
Cream Cheese Danish Braid
By 1For_Him
1. To prepare sponge, combine first 4 ingredients in a medium bowl, stirring well with a whisk
- Sponge:
- 6 tablespoons very warm 1% low-fat milk (120° to 130°)
- 1 teaspoon sugar
- 1 package quick-rise yeast (about 2 1/4 teaspoons)
- 2 tablespoons unbleached all-purpose flour
- Dough:
- 7.9 ounces unbleached all-purpose flour, divided (about 1 3/4 cups)
- 2.25 ounces whole-wheat pastry flour (about 1/2 cup)
- 1/4 cup sugar
- 1/4 cup light sour cream
- 3 tablespoons butter, softened
- 3/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 large egg
- Cooking spray
- Filling:
- 4 ounces 1/3-less-fat cream cheese
- 1/3 cup part-skim ricotta cheese
- 2 tablespoons honey
- 2 teaspoons fresh lemon juice
- Dash of salt
- Remaining ingredients:
- 1 teaspoon water
- 1 large egg
- 1/3 cup powdered sugar
- 2 teaspoons 1% low-fat milk
- 2 tablespoons sliced almonds, toasted
Peppermint Mocha
By 1For_Him
Mix cocoa powder and hot water in your mug until powder has completely dissolved
- 3 tablespoons cocoa powder
- 3 tablespoons hot water
- 1 1/2 tablespoons peppermint syrup
- 1/2 cup strong coffee or espresso
- 1 1/3 cups hot milk
- Whipped cream and candy cane for garnish (optional)
Asian Beef with Snow Peas
By 1For_Him
Some reviews suggested doubling the sauce ingredients for serving over rice
- 3 tablespoons soy sauce
- 2 tablespoons rice wine vinegar
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 1.5 pound beef round steak, cut into thin strips
- 8 ounces snow peas
- Rice
No-Bake Cheesecake
By 1For_Him
Lightly coat 9-inch springform pan with cooking spray
- 24 reduced-fat vanilla wafers
- 2 tablespoon(s) butter or margarine, melted
- 1 envelope(s) unflavored gelatin
- 1 large lemon
- 3 tablespoon(s) water
- 1/4 cup(s) water
- 2 package(s) (8 ounces each) reduced-fat cream cheese, softened
- 3/4 cup(s) sugar
- 1 teaspoon(s) vanilla extract
- 1 1/2 cup(s) low-fat buttermilk
- Raspberries, for garnish
Beef Brisket
By 1For_Him
plan for 1/2 lb per person
- Sauce:
- onion powder
- garlic powder
- *
- 3 T brown sugar
- 1 14 oz bottle ketchup
- 1/2 cup water
- 4 T worcestershire sauce
- 1 tsp dry mustard
- 2 tsp celery seed
Sunrise Smoothie
By 1For_Him
In a blender, combine bananas, mango and orange juice and blend on high until smooth
- 2 Bananas, sliced and frozen
- 1 Cup of Mango, diced and frozen
- 1 Cup Strawberries, diced and frozen
- 1/4 Cup Orange Juice
- 1/4 Cup Greek Yogurt
Pizzas - Salsa Chorizo
By 1For_Him
Prep: 30 min. Grill: 5 min
- SALSA:
- 3 cups chopped seeded tomatoes
- 1 medium onion, chopped
- 2 jalapeno peppers, seeded and chopped
- 1 poblano pepper, seeded and chopped
- 1/3 cup minced fresh cilantro
- 1/4 cup lime juice
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- PIZZAS:
- 1 loaf (1 pound) frozen bread dough, thawed
- 3 tablespoons olive oil
- 2 cups (8 ounces) shredded Mexican cheese blend
- 1/2 pound chorizo, cooked and crumbled
Chili Con Carne
By 1For_Him
Pat the meat dry with a paper towel and season with the salt and pepper
- 2 1/2 pounds beef stew meat or beef chuck, cut into 1-inch cubes (seems like a lot!)
- 2 1/2 pounds pork stew meat or shoulder, cut into 1- inch cubes (seems like a lot!)
- 1 tablespoon kosher salt
- Freshly ground black pepper
- 1/3 to 1/2 cup corn oil
- 2 large Spanish onions, chopped
- 10 large cloves garlic, minced
- 1/3 cup chili powder, plus 2 tablespoons
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 (15-ounce) can diced tomatoes (Is that enough tomato?)
- 5 cups low-sodium chicken broth
- 2 (15 1/2-ounce) cans pinto beans, drained and rinsed
- Serving suggestions: White rice, chopped cilantro, shredded Cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers; avocado