Ham and Cheese Omelet WW
You can also scramble thease eggs
- 1 lg eggs
- 4 lg egg whites
- Pinch hot pepper sauce,salt,pepper
- 2 tbsp scallions,minced
- 1 oil spray
- 1/2 cup ham,finely diced
- 1/4 cup shrsdded Parmesan cheese
In a large bowl,beat together eggs,egg whites,hot sauce,salt,pepper,and scallions.
Coat a large skillet with cooking spray;heat over med.heat.Pour in egg
mixture and tilt skilet pan so bottom is completely covered with egg.Cook omlet until eggs are almost set,occasionally lifting egg in skillet to let uncooked egg move to edges of skillet,about 3 to 5 min.
Sprinkle ham and cheese over eggs.Using a spatula,ease up edges of omelet and gently fold in half;cook until heated through,about 1 min.Yields 1/2 of omelet per serving.