Open - Faced Sardine Sandwiches

228 cal 20 g protein 17 g carb. 5 g fibre 9 g total fat,(1 g satur.) 72 mg cholesterol 637 mg sodium

Open - Faced Sardine Sandwiches

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tbsp low fat mayonnaise

  • ½

    tsp lemon juice

  • ¼

    tsp lemon zest

  • 2

    pc.of bread

  • 1

    small tomato,cut into 4 slices

  • 1

    can(100 g) sardines in olive oil

  • 2

    slices(60 g) low-fat Jarlsberg cheese

Directions

Preheat the broiler.In a small bowl,combine the mayonnaise,lemon juice,zest.Spread half of mixture onto each slice of bread. Top each slice with 1/2 of the tomatoes,sardines,and cheese.Place on a broiler pan or baking sheet and broil until the cheese melts,about 3 min.


Nutrition

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