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Recipes
Tofu: Spinach and Tofu Dumplings
By blum099
1.Bring a large saucepan of water to a boil
- DUMPLINGS
- 5 ounces baby spinach (5 packed cups)
- 5 ounces firm tofu, cut into 1/4-inch dice
- 2 1/2 tablespoons cornstarch
- 2 small jalapeños, seeded and minced
- 1 1/2 tablespoons soy sauce
- 1 1/2 teaspoons Asian sesame oil
- Salt and freshly ground pepper
- 45 About 45 square wonton wrappers (from 1 package)
- DIPPING SAUCE
- 1/4 cup plus 2 tablespoons soy sauce
- 2 tablespoons unseasoned rice vinegar
- 1 teaspoon honey
OatmeaL Raisin bites
By blum099
pRep time: 10 mIn | cOOking time: 12 mIn | LeVeL Of difficuLty: EASy Small oatmeal raisin cookies with a big granol...
- 1 1/2 cup rolled oats 3/4 cups whole-grain
- wheat flour 1/2 tsp baking powder
- 1/4 tsp table salt 1/2 tsp ground cinnamon 1/2 cup(s) butter, softened 1/4 cup sugar
- 1/2 cup packed brown sugar
- s 1 large egg 1 tsp vanilla extract
- 1 cups raisins, chopped
LENTIL BREAD GLUTEN FREE VEGAN SANDWICH BREAD RECIPE
By blum099
*
- 1.5 cups urad dal (split and skinned black gram ) Urad Dal Matpe Beans, Split
- 3 tbsp rice flour
- 3 Tbsp corn starch or tapioca starch
- 1.5 tsp baking powder
- 2 tsp flaxmeal or psyllium husk
- 1/4 tsp cumin seeds
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon juice
- 1 Tbsp oil
Bread: Rasberry quick bread
By blum099
calories: 51 without chocalate chips total fat
- 3 tbsp milk of choice
- 3 1/2 tbsp oil OR more milk of choice
- 1/4 cup yogurt (I used Wholesoy)
- 1 tbsp apple cider vinegar
- 1 1/4 tsp pure vanilla extract
- 1 cup spelt, all-purpose, or Bob’s gf flour
- 1 tsp baking powder
- 1/4 tsp plus 1/16 tsp salt
- 1/4 cup sugar or xylitol
- pinch stevia OR 1 additional tbsp sugar
- 1 cup raspberries, broken up
- 1/2 cup to 1 cup chocolate chips
Steamed Asparagus with Raspberry Sauce
By blum099
Per serving (1/4 of recipe) Calories: 49 Fat: 0
- 1 cup frozen raspberries
- 1 juice of 1/2 orange, or 1 teaspoon frozen orange juice concentrate
- 1 pound fresh asparagus
- 1 teaspoon orange zest (optional)
Breakfast: Cinnamon Bun Granola from Tiny Treats Ebook
By blum099
Shared with permission by Lisa Pitman and Nicole Axworthy
- GRANOLA
- 2 cups (215g) rolled oats
- 1/2 cup (95g) raw buckwheat groats
- 1/2 cup (65g) raw walnuts, chopped
- 1/2 cup (50g) unsweetened shredded coconut
- 1/4 cup (40g) raisins
- 1 tbsp (15mL) ground cinnamon
- 1/2 tsp (2.5mL) sea salt
- 1/4 tsp (1.25mL) fresh ground nutmeg
- 1/2 cup (120mL) pure maple syrup
- 1/4 cup (50g) Medjool dates, pitted
- 2 tbsp (30mL) melted coconut oil
- 2 tbsp (30mL) water
- 2 tsp (10mL) pure vanilla extract
Pasta with Grilled Artichokes
By blum099
Baby artichokes, dressed with olive oil and garlic, take center stage in this lemony dish
- 1 lb. (about 10) baby artichokes with stems,
- trimmed and halved lengthwise,
- tough outer leaves discarded
- Zest and juice of 1 lemon
- 6 tbsp. extra-virgin olive oil
- Kosher salt and freshly ground black pepper, to taste
- 1 ⁄2 lb. spaghetti
- 4 tbsp. unsalted butter
- 1 ⁄4 tsp. crushed red chile flakes
- 4 cloves garlic, minced
- 2 ⁄3 cup freshly grated Parmesan
- 2 tbsp. minced fresh parsley
How to Roll and Grill Salmon Steaks
By blum099
To start, set a salmon steak on your work surface
- salmon steaks
- salk
Chili: “1 Million Veggies” Lentil Stew
By blum099
Author Suketu Mehta gave us the recipe for this chili
- 12 oz. dried dark kidney beans, soaked overnight
- 12 oz. dried pinto beans, soaked overnight
- Kosher salt, to taste
- 1 ⁄4 cup extra-virgin olive oil
- 12 cloves garlic, minced
- 3 dried chipotle chiles
- 2 bay leaves
- 2 large white onions, chopped
- 1 dried ancho chile
- 8 oz. button mushrooms, quartered
- 6 medium tomatoes, chopped
- 1 1⁄2 cups canned hominy, drained
- 1 ⁄2 cup tomato paste
- 2 tbsp. red wine vinegar
- 2 tsp. fresh thyme leaves
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 8 sun-dried tomatoes, chopped
- 3 –6 naga jolokia or habanero chiles, slit lengthwise down one side
- Freshly ground black pepper, to taste
- Sour cream, to garnish
- minced cilantro, to garnish
- minced red onion, to garnish
Chilaquiles Casserole
By blum099
Per serving: 243 calories; 10 g fat ( 5 g sat , 4 g mono ); 23 mg cholesterol; 30 g carbohydrates; 9 g protein; 5 g...
- 1 tablespoon canola oil
- 1 medium onion, diced
- 1 medium zucchini, grated
- 1 19-ounce can black beans, rinsed
- 1 14-ounce can diced tomatoes, drained
- 1 1/2 cups corn, frozen (thawed) or fresh
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 12 corn tortillas, quartered
- 1 19-ounce can mild red or green enchilada sauce
- 1 1/4 cups shredded reduced-fat Cheddar chees