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Recipes

Cheese Enchiladas

Cheese Enchiladas

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You can substitute the cheeses with any variety

  • 2 cans (15 ounces each) tomato sauce
  • 1-1/3 cups water
  • 2 Tbsp. chili powder
  • 2 garlic cloves, minced
  • 1 tsp. dried oregano
  • 1/2 tsp. ground cumin
  • 16 flour tortillas (8 inches), warmed
  • 4 cups (16 ounces) shredded Monterey Jack cheese
  • 2-1/2 cups (10 ounces) shredded cheddar cheese, divided
  • 2 medium onions, finely chopped
  • 1 cup (8 ounces) sour cream
  • 1/4 cup minced fresh parsley (or cilantro)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • Shredded lettuce, sliced ripe olives and additional sour cream, optional
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Chicken Pot Pie Soup

Chicken Pot Pie Soup

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Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended

  • 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead)
  • 2 cups water
  • 4 cups fat free milk
  • 1 large celery stalk, chopped
  • 1/2 medium chopped onion
  • 8 oz sliced baby portabella mushrooms
  • 2 chicken bouillons
  • fresh ground pepper
  • pinch of thyme
  • 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn)
  • 2 potatoes, peeled and cubed small
  • 16 oz cooked chicken breast, diced small
  • salt
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Stuffed Artichoke

Stuffed Artichoke

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To make the stuffing: In the bowl of a food processor fitted with a metal blade, chop the bread slices to coarse c...

  • Stuffing:
  • 10 slices white bread, coarsely torn
  • 4 fresh basil leaves, sliced
  • 1 Tbsp. minced spanish onion
  • 1 1/2 tsp. minced garlic
  • 1 tsp. chopped flat-leaf parsley
  • 1/2 tsp. dried oregano
  • Generous 1/4 cup grated romano cheese
  • Artichoke:
  • 1 large globe artichoke (about 1 pound)
  • Lemon quarter
  • 3 cups chicken stock
  • 1/4 cup olive oil
  • grated romano cheese for sprinkling, optional
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Tri-color Pepper Steak

Tri-color Pepper Steak

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Heat 2 tsp. of the oil in a large skillet over medium-high heat

  • 4 tsp. canola oil
  • 1-1/4 pounds top round, London broil or flank steak, thinly sliced
  • 5 large assorted bell peppers (such as a mixture of red, yellow and green; about 2 pounds total)
  • 1 large onion, sliced into half moons (about 3 cups)
  • 4 cloves garlic, sliced
  • 1-1/2 cups low-sodium beef broth
  • 3/4 cups dry red wine
  • 3 Tbsp. low-sodium soy sauce
  • 1/2 tsp. freshly ground black pepper
  • 1-1/2 tsp. cornstarch, dissolved in 1/4 cup cold water
  • 3 cups cooked brown rice
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Peanut Noodles with Scallions

Peanut Noodles with Scallions

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Boil the Noodles: Bring a large pot of water to a boil

  • 2 Tbsp. soy sauce
  • 2 Tbsp. toasted sesame oil
  • 1 pound fresh Asian-style noodles or 12 ounces chow mein noodles or spaghetti (preferably thin noodles such as spaghettini)
  • 2/3 cup Easy Basic Peanut Sauce
  • 3 Tbsp. chicken broth, vegetable broth, or water
  • 4 scallions, sliced thin on the diagonal
  • 1 carrot, peeled and grated
  • 1 small red bell pepper, cut into matchsticks
  • 2 Tbsp. sesame seeds, lightly toasted in a skillet
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Apple Cheddar Muffins

Apple Cheddar Muffins

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In a large bowl, combine the first six ingredients; stir in 1 cup cheddar cheese and Parmesan cheese

  • 2 cups all-purpose flour
  • 1/3 cup sugar
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/4 tsp. ground cinnamon
  • 1 1/2 cups shredded cheddar cheese, divided
  • 1/3 cup grated Parmesan cheese
  • 1 egg
  • 1 cup buttermilk
  • 1/4 cup vegetable oil
  • 2 medium tart apples, peeled and chopped
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Stuffed Mushrooms

Stuffed Mushrooms

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Preheat the oven to 375 degrees F

  • 8 portobello mushrooms
  • 2 Tbsp. olive oil, plus more for greasing
  • 4 shallots, finely chopped
  • 2 garlic cloves, minced
  • 3/4 cups pine nuts, toasted
  • 1/4 cup roughly torn basil
  • 1/4 cup finely chopped parsley
  • salt and freshly ground black pepper
  • 6 ounces firm goat cheese, cut into 8 slices
  • 8 slices pancetta, unrolled into strips
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Spaghetti with Italian Turkey Sausage

Spaghetti with Italian Turkey Sausage

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Coat a large no-stick frying pan with no-stick spray

  • 5 ounces Italian bulk turkey sausage
  • 2 tsp. olive oil
  • 1 small onion, finely chopped
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1 large sweet red or yellow peppers, diced
  • 1/4 cup minced fresh basil
  • 2 tsp. minced fresh oregano
  • 1/4 cup tomato paste
  • 8 ounces uncooked spaghetti
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Hearty Red Beans and Rice

Hearty Red Beans and Rice

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Place beans in a Dutch oven or kettle; add water to cover by 2 inches

  • 1 pound dried red kidney beans
  • 2 tsp. garlic salt
  • 1 tsp. Worcestershire sauce
  • 1/4 tsp. hot pepper sauce
  • 1 quart water
  • 1/2 pound fully cooked ham, diced
  • 1/2 pound fully cooked smoked sausage, diced
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 3 garlic cloves, minced
  • 1 can (8 ounces) tomato sauce
  • 2 bay leaves
  • 1/4 cup minced fresh parsley
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • Hot cooked rice
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Bean and Bacon Soup

Bean and Bacon Soup

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Over medium heat, add the carrot, celery and onion to the pan drippings in the Dutch oven and sauté for 7 minutes;...

  • 4 strips of lean bacon
  • 3 large carrot, chopped
  • 2 stalks celery, chopped
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • Sea salt and freshly cracked pepper, to taste
  • 1 bay leaf
  • 3 15 1/2-ounce cans white beans, drained
  • 4 cups chicken broth
  • 2 tablespoons chopped fresh parsley
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