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Fish Tacos

Fish Tacos

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Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended

  • 3/4 cup fat-free sour cream
  • 1 can (4 ounces) chopped green chilies
  • 1 Tbsp. fresh cilantro leaves
  • 1 Tbsp. lime juice
  • 4 tilapia fillets (4 ounces each)
  • 1/2 cup all-purpose flour
  • 1 egg white, beaten
  • 1/2 cup panko bread crumbs
  • 1 Tbsp. canola oil
  • 1/2 tsp. salt
  • 1/2 tsp white pepper
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. paprika
  • 8 corn tortillas (6 in.), warmed
  • 1 large tomato, finely chopped
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GF Mocha Brownie Cookies

GF Mocha Brownie Cookies

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Line 2 cookie sheets with parchment paper

  • 6 egg whites
  • pinch sea salt
  • 3/4 cup evaporated cane juice (I searched the store forever thinking this was a liquid. It’s not. This is a fancy way of saying turbinado sugar.)
  • 3/4 cup unsweetened cocoa powder
  • 1 tsp instant espresso powder
  • 1/2 tsp pure vanilla extract
  • 1 oz dark chocolate, chopped
  • 1/2 cup unsalted walnuts, chopped
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Brinley's Lemon Chicken

Brinley's Lemon Chicken

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Preheat the oven to 250 degrees F

  • Four 6- to 8-ounce chicken breasts
  • 1/2 cup flour
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 2 Tbsp. unsalted butter
  • 2 Tbsp. olive oil
  • 1-3/4 cups chicken stock, homemade or store-bought
  • 1/4 cup fresh lemon juice (about 3 lemons)
  • 2 cups sliced fresh white mushrooms (about 8 mushrooms)
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Santa Fe Chicken Pita Pizzas

Santa Fe Chicken Pita Pizzas

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Place pita breads on an ungreased baking sheet; spread with beans

  • 4 pita breads (6 inches)
  • 1/2 cup refried black beans
  • 1/2 cup salsa
  • 1 cup cubed cooked chicken breast
  • 2 Tbsp. chopped green chilies
  • 2 Tbsp. sliced ripe olives
  • 3/4 cup shredded Colby-Monterey Jack cheese
  • 1/2 cup reduced-fat sour cream
  • 1 green onion, chopped
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Dynamite Beanless Chili

Dynamite Beanless Chili

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Set out bowls of shredded Cheddar cheese, green onions, sour cream, and chopped cilantro to top this spicy dinner

  • 3 lbs. lean ground beef
  • 2 Tbsp. olive oil
  • 2 large onions, chopped
  • 6 cloves garlic, finely chopped
  • 5 to 6 jalapeno peppers, minced
  • 3 Tbsp. chili powder
  • 1 Tbsp. dried oregano leaves
  • 1 Tbsp. ground cumin
  • 2 bay leaves
  • 2 tsp. salt
  • 2 tsp. hot pepper flakes or to taste
  • 1 can (28 ounces) tomatoes, including juice, chopped
  • 1 can (10 ounces) beef broth (undiluted)
  • 1 can tomato paste
  • 3 red or green bell peppers, diced
  • 1/3 cup cornmeal
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Beef Stroganoff with Portobello Mushrooms

Beef Stroganoff with Portobello Mushrooms

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Heat 2 tsp. oil in a large skillet over high heat until shimmering but not smoking

  • 2 tsp. plus 1 Tbsp. canola oil, divided
  • 1 pound flank steak, trimmed
  • 4 large portobello mushrooms, halved and thinly sliced
  • 1 large onion, sliced
  • 3/4 tsp. dried thyme leaves
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground pepper
  • 3 Tbsp. all-purpose flour
  • 1 14-ounce can reduced-sodium beef broth
  • 2 Tbsp. cognac or brandy
  • 1 Tbsp. red-wine vinegar
  • 1/2 cup reduced-fat sour cream
  • 4 Tbsp. chopped fresh chives or parsley, divided
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Greek-Italian Chopped Salad

Greek-Italian Chopped Salad

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Adding a pound or so of cooked shrimp turns this salad into supper

  • 6 Tbsp. olive oil
  • 3 Tbsp. white wine vinegar
  • 1 tsp. dried oregano
  • 1 garlic clove, minced
  • 6 cups chopped romaine lettuce
  • 1 15- to 16-ounce can garbanzo beans (chickpeas), drained
  • 1 red bell pepper, diced
  • 1 cup very thinly sliced red onion
  • 1 cup very thinly sliced fresh fennel bulb
  • 1/2 cup crumbled feta cheese (about 3 ounces)
  • 2 ounces thinly sliced Italian Genoa salami, cut into strips
  • 1/4 cup sliced pitted Kalamata olives
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Eggplant and Sausage Lasagna

Eggplant and Sausage Lasagna

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Cook the pasta in a pot of boiling salted water until al dente about 8 minutes; drain well

  • 8 ounces uncooked lasagna noodles
  • 1/2 cup olive oil, plus more for drizzling
  • 1 pound sweet or hot Italian sausage, casings removed, crumbled
  • One 26-ounce jar pasta sauce
  • One 15-ounce container ricotta cheese (1-1/2 cups)
  • 1-1/2 cups (6 ounces) grated Parmesan cheese
  • 1 large eggplant (about 1-1/2 pounds) trimmed and cut lengthwise into 1/2-inch thick slices
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 pound fresh mozzarella, thinly sliced
  • 2 Tbsp. chopped fresh basil, for garnish
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Olive Pesto

Olive Pesto

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From Italian Home Cooking by Julia Della Croce For a more elaborate version, add three anchovies, the zest of one ...

  • 1 pint pitted brine-cured black olives such as Gaeta, Kalamata, or Nicoise
  • 2 tsp. finely minced fresh marjoram or 1 tsp. dried marjoram
  • 1 large garlic clove, finely grated
  • 1/4 cup extra-virgin olive oil, plus additional, if needed
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Black Olive Sauce

Black Olive Sauce

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Prepare this pungent olive sauce early in the day and let it sit at room temperature so the flavors develop

  • 7 Tbsp. extra virgin olive oil
  • 1 medium onion, peeled and diced
  • 1/2 cup pitted and chopped black oil-cured olives (about 27 olives)
  • 3 plum tomatoes, peeled, seeded and diced
  • Fine sea salt
  • Freshly ground black pepper
  • 1 Tbsp. chopped flat-leaf parsley
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