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Recipes

Rum Glaze

Rum Glaze

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In a large bowl, stir all the ingredients together

  • 1/4 cup light rum
  • 1 tsp. vanilla extract
  • 1 Tbsp. unsalted butter, at room temperature
  • 2 1/2 cups sifted confectioners' sugar
  • Pinch of salt
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Savory French Toast with Fresh Tomato Relish

Savory French Toast with Fresh Tomato Relish

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Preheat the oven to 300 degrees F

  • Fresh Tomato Relish:
  • 2 cups halved tiny tomatoes, such as cherry, pear, or Sweet 100s, preferably a combination of red and yellow or other colors
  • 2 to 3 tsp. vegetable oil
  • 2 Tbsp. minced red onion
  • 2 Tbsp. minced fresh parsley
  • Salt and freshly cracked black pepper to taste
  • Savory French Toast:
  • 4 large eggs
  • 1/2 cup whole milk
  • 1 tsp. brown, Dijon, or yellow mustard
  • 1/4 tsp. salt
  • 1/4 tsp. freshly cracked black pepper
  • 8 large but thin slices rye or sourdough bread, or even sturdy split corn bread squares
  • 1/4 pound plain, chive, or scallion cream cheese, softened
  • 8 thin slices smoked turkey, ham, mortadella, or corned beef, at room temperature
  • Unsalted butter
  • Vegetable oil
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Herbed Black Bean Soup

Herbed Black Bean Soup

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Place beans in a Dutch oven or soup kettle; add water to cover by 2 inches

  • 1 pound dried black beans
  • 6 cups reduced-sodium chicken broth
  • 4 cups water
  • 1 1/2 cups chopped onions
  • 1 cup thinly sliced celery
  • 1 large carrot, chopped
  • 1/2 cup each chopped green, sweet red, and yellow peppers
  • 2 garlic cloves, minced
  • 3 Tbsp. olive oil
  • 1/4 cup no-salt-added tomato paste
  • 3 Tbsp. minced fresh parsley
  • 1 Tbsp. chopped fresh oregano or 1 tsp. dried oregano
  • 1 Tbsp. minced fresh thyme or 1 tsp. dried thyme
  • 1 1/2 tsp. ground cumin
  • 1 tsp. pepper
  • 3/4 tsp. salt-free seasoning blend
  • 3 bay leaves
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Parker House Dinner Rolls

Parker House Dinner Rolls

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In a large bowl, combine the shortening, sugar and salt

  • 1/2 cup shortening
  • 1/4 cup sugar
  • 2 tsp. salt
  • 1-1/2 cups boiling water
  • 2 Tbsp. active dry yeast
  • 1/2 cup warm water (110 to 115 degrees F)
  • 3 eggs
  • 6-3/4 to 7-1/4 cups all-purpose flour
  • 1/4 cup butter, melted
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Curried Chicken Corn Chowder

Curried Chicken Corn Chowder

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In a Dutch oven, saute onions and celery in butter until tender

  • 2 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 Tbsp. butter
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 5 cups frozen corn
  • 2 tsp. curry powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • Dash cayenne pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup 2% milk
  • 3 cups cubed cooked chicken breast
  • 1/3 cup minced fresh cilantro
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Potato Cheese Soup

Potato Cheese Soup

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In a saucepan, bring potatoes, onion, water and salt to a boil

  • 3 medium potatoes (about 1 pound), peeled and quartered
  • 1 small onion, finely chopped
  • 1 cup water
  • 1 tsp. salt
  • 3 cups milk
  • 3 Tbsp. butter, melted
  • 2 Tbsp. all-purpose flour
  • 2 Tbsp. mined fresh parsley
  • 1/8 tsp. white pepper
  • 1 cup (4 ounces) shredded Swiss cheese
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Strawberry Blackberry Shortcake

Strawberry Blackberry Shortcake

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Slice the strawberries and blackberries and place in a medium sized bowl

  • For the berry mixture:
  • 1 pint fresh strawberries, sliced
  • 1 large handful fresh blackberries, cut in half
  • 3 tablespoons granulated sugar
  • For the whipped cream:
  • 1 1/2 cups heavy whipping cream
  • 3 Tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • For the biscuit mixture:
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/3 cup cold unsalted butter, cut into small cubes
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup heavy whipping cream, plus more for brushing the tops before baking
  • 2 about 2 Tablespoons of granulated sugar to sprinkle before baking
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North African Vegetable Stew with Poached Eggs

North African Vegetable Stew with Poached Eggs

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Heat oil in a large nonstick skillet over medium-high heat

  • 2 tsp. extra-virgin olive oil
  • 3 cups frozen pepper stir-fry vegetables
  • 1 tsp. coriander seeds
  • 1/2 tsp. caraway seeds
  • Pinch of salt
  • 1/4 tsp. paprika, plus more for sprinkling
  • 1/8 tsp. cayenne pepper
  • 4 cloves garlic, minced
  • 1 28-ounce can or 2 14 1/2-ounce cans diced tomatoes
  • 1 19-ounce or 15 1/2-ounce can chickpeas, rinsed
  • Freshly ground pepper to taste
  • 4 large eggs
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Confetti Bean Salad

Confetti Bean Salad

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In a large bowl, combine first 10 ingredients

  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 package (10 ounces) frozen corn, thawed
  • 1/2 cup minced fresh cilantro
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 small jalapeno pepper, seeded and finely chopped, optional
  • 2 garlic cloves, minced
  • 1/2 cup balsamic vinegar
  • 1/4 cup olive or canola oil
  • 1 tsp. chili powder
  • 1/2 tsp. sugar
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Baked Pasta w/ Spinach

Baked Pasta w/ Spinach

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Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray

  • 12 oz uncooked pasta such as ziti
  • 28 oz crushed tomatoes (I recommend: Tuttorosso)
  • 1 tsp olive oil
  • 3 cloves garlic, minced
  • 10 oz frozen spinach, thawed
  • 1 tsp oregano
  • 2 tbsp chopped fresh basil
  • salt and fresh pepper to taste
  • 8 oz fat-free ricotta
  • 1/4 cup grated Parmesan cheese
  • 2 cups (8 oz) shredded part skim mozzarella (I recommend: Polly-O)
  • olive oil cooking spray (I used my Misto)
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