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Recipes

Roasted Asparagus

Roasted Asparagus

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Place the asparagus on an ungreased baking sheet

  • 1 pound fresh asparagus, trimmed
  • 1 Tbsp. olive oil
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
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Raspberry Clafoutis

Raspberry Clafoutis

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Preheat the oven to 350 degrees F

  • Cooking spray
  • 1 Tbsp. plus 1/3 cup whole-wheat pastry flour
  • 1-1/2 cups fresh or frozen (unthawed) raspberries (6 ounces)
  • 1 large egg and 2 large egg whites, lightly beaten
  • 1 cup low-fat milk (1%)
  • 1/4 cup granulated sugar
  • 1 Tbsp. melted butter, cooled
  • 1 tsp. vanilla extract or raspberry liqueur
  • 1/4 tsp. salt
  • 1 Tbsp. turbinado sugar (such as Sugar in the Raw)
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Low-Fat Chicken Dumpling Soup

Low-Fat Chicken Dumpling Soup

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In a large nonstick skillet coated with nonstick cooking spray, brown chicken

  • Dumplings:
  • 1 pound boneless skinless chicken breasts, cut into 1 1/2 inch cubes
  • 3 cans (14 1/2 ounces each) chicken broth
  • 3 cups water
  • 4 medium carrots, chopped
  • 1 medium onion, chopped
  • 1 celery rib, chopped
  • 1 tsp. minced fresh parsley
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. poultry seasoning
  • 1/4 tsp. pepper
  • 3 egg whites
  • 1/2 cup 1% cottage cheese
  • 2 Tbsp. water
  • 1/4 tsp. salt
  • 1 cup all-purpose flour
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Bacon-Topped Meat Loaf Recipe

Bacon-Topped Meat Loaf Recipe

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My family loves meat loaf- this one in particular

  • 1/2 cup chili sauce
  • 2 eggs, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 medium onion, chopped
  • 1 cup (4 ounces) shredded cheddar cheese
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds lean ground beef (90% lean)
  • 2 bacon strips, halved
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Alabama-Style Shrimp Bake

Alabama-Style Shrimp Bake

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Preheat the oven to 425 degrees F

  • 1 cup (2 sticks) unsalted butter, melted
  • 3/4 cup freshly squeezed lemon juice
  • 3/4 cup Worcestershire sauce
  • 1 Tbsp. freshly and coarsely ground black pepper
  • 1 Tbsp. Louisiana-style hot sauce
  • 1 Tbsp. salt
  • 3 large garlic cloves, finely chopped
  • 1 tsp. dried rosemary
  • 1/8 tsp. cayenne pepper
  • 1 medium onion, thinly sliced
  • 2 1/2 pounds jumbo shrimp (21 to 25 count per pound), peeled
  • 2 lemons, thinly sliced
  • Fresh rosemary sprigs for garnish (optional)
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Corn Seafood Chowder

Corn Seafood Chowder

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In a large Dutch oven, cook the potatoes, green pepper, celery and onion in oil and butter over medium heat for 10 ...

  • 1-1/2 cups cubed peeled potatoes
  • 3/4 cup chopped green pepper
  • 3/4 cup diced celery
  • 1 medium onion, chopped
  • 1 Tbsp. canola oil
  • 1 Tbsp. butter
  • 4 tsp. seafood seasoning
  • 1 bay leaf
  • 5 Tbsp. all-purpose flour
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 4 cups 2% milk
  • 2 cans (14-3/4 ounces each) cream-style corn
  • 1/2 pound uncooked small shrimp, peeled and deveined
  • 1 package (8 ounces) imitation crabmeat, flaked
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Turkey Spaghetti Sauce

Turkey Spaghetti Sauce

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Crumble sausage and turkey into a large nonstick skillet coated with cooking spray

  • 1 lb. Italian turkey sausage links, casings removed
  • 1/2 lb. extra-lean ground turkey
  • 1-3/4 cups sliced fresh mushrooms
  • 1 medium green pepper, chopped
  • 1 medium onion, chopped
  • 1 can (29 ounces) tomato puree
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (6 ounces) tomato paste
  • 2 bay leaves
  • 1 Tbsp. dried oregano
  • 1 tsp. garlic powder
  • 1 tsp. dried basil
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • Hot cooked spaghetti
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Peanut Butter Nutella Brownies

Peanut Butter Nutella Brownies

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Preheat oven to 350 degrees F

  • * ½ cups All-purpose Flour
  • * ½ cups Cocoa Powder
  • * ¼ teaspoons Baking Powder
  • 1 * 1 pinch Salt
  • 1 * 1 cup Sugar
  • 1 * 1 stick Butter, Melted
  • 2 * 2 whole Eggs
  • 1 * 1 teaspoon Vanilla
  • * ¼ cups Peanut Butter
  • * ¼ cups Nutella
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Roasted Veggie Orzo

Roasted Veggie Orzo

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Place vegetables in 15x10x1-inch baking pan coated with cooking spray

  • 1-1/2 cups fresh mushrooms, halved
  • 1 medium zucchini, chopped
  • 1 medium sweet yellow pepper, chopped
  • 1 medium sweet red pepper, chopped
  • 1 small red onion, cut into wedges
  • 1 cup cut fresh asparagus (1-inch pieces)
  • 1 Tbsp. olive oil
  • 1 tsp. each dried oregano, thyme and rosemary, crushed
  • 1/2 tsp. salt
  • 1-1/4 cups uncooked orzo pasta
  • 1/4 cup crumbled feta cheese
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Nutella Meringues

Nutella Meringues

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Heat oven to 300°F (150°C)

  • 1/4 cup Nutella
  • 3 large egg whites, at room temperature
  • a pinch of salt
  • 1/2 cup + 1 tablespoon, granulated sugar
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