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Chicken baked with Red Onions, Potatoes and Rosemary

Chicken baked with Red Onions, Potatoes and Rosemary

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Preheat the oven to 400 degrees F

  • 2 red onions, each cut into 10 wedges
  • 1 1/4 lbs. new potatoes, not peeled
  • 2 bulbs garlic, separated into cloves, but not peeled
  • salt and pepper
  • 1/2 cup extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 5 about 5 sprigs rosemary
  • 1 (4-lb) roasting chicken, cut into 8 pieces, or 8 chicken thighs, rubbed with sea salt to crisp the skin
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Creamy Black Bean Salsa

Creamy Black Bean Salsa

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In a large bowl, combine the beans, corn, peppers, onion and parsley (or cilantro)

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn, thawed
  • 1 cup finely chopped sweet red pepper
  • 3/4 cup finely chopped green pepper
  • 1/2 cup finely chopped red onion
  • 1 Tbsp. minced fresh parsley (or cilantro)
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 Tbsp. red wine vinegar
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/8 tsp. pepper
  • Tortilla chips
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Fish Soft Tacos with Black Beans

Fish Soft Tacos with Black Beans

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Heat the oil in a large skillet over medium-high heat

  • 1 Tbsp. vegetable oil
  • 1 green bell pepper, seeded and sliced into thin strips
  • 1 cup sliced onion
  • 1 15-ounce can black beans, rinsed and drained
  • 1/2 cup sour cream
  • 1/2 tsp. ground cumin
  • 4 cooked tilapia fillets, broken up into bite-size pieces (or 4 cups cooked seafood pieces such as cod, flounder, halibut, and shrimp)
  • 8 6-inch flour tortillas, warmed in the microwave if desired
  • Shredded Cheddar cheese, for serving
  • Diced tomato, for serving
  • Shredded lettuce for serving
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Pan Seared Tilapia Fish Tacos

Pan Seared Tilapia Fish Tacos

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For toppings: I used chopped fresh tomatoes, thinly sliced green onions and roughly chopped cilantro to top them an...

  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • olive oil
  • 2 limes
  • 2 6-ounce tilapia fillets (or other mild white fish—see Kitchen Notes)
  • salt and freshly ground black pepper
  • 4 6-inch flour tortillas
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Chicken Vesuvio

Chicken Vesuvio

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Season the chicken breasts with the salt, pepper, garlic powder, oregano, and parsley

  • 4 boneless, skinless chicken breasts
  • 1 tsp. salt
  • 1/2 tsp. freshly ground pepper
  • 2 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tsp. chopped fresh parsley
  • 1/4 cup olive oil
  • 1/2 cup dry white wine
  • 1/2 cup chicken stock (homemade ow low-sodium canned broth)
  • 4 1/4 -inch thick slices Asiago cheese
  • 4 large focaccia buns or Italian rolls, sliced in half horizontally
  • 4 leaves green-leaf lettuce
  • 2 vine-ripened tomatoes, each cut into 4 slices
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Skillet Sea Scallops

Skillet Sea Scallops

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In a large resealable plastic bag, combine bread crumbs and salt

  • 1/2 cup dry bread crumbs
  • 1/2 tsp. salt
  • 1 pound sea scallops
  • 2 Tbsp. butter
  • 1 Tbsp. olive oil
  • 1/4 cup white wine or reduced-sodium chicken broth
  • 2 Tbsp. lemon juice
  • 1 tsp. minced fresh parsley
  • 1 garlic clove, minced
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Baked Sausages with Leeks, Apples and Cider

Baked Sausages with Leeks, Apples and Cider

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Preheat the oven to 375 degrees F

  • 3 leeks, washed and chopped into 1-inch lengths
  • 2 apples, halved, cored and cut into wedges
  • 8 good-quality pork sausages
  • 1/4 cup olive oil
  • salt and pepper
  • 2 Tbsp. salted butter, in small pieces
  • 1 1/8 cups hard cider
  • 2 Tbsp. coarse-grain mustard
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Caramelized Red Onion Soup with Goat Cheese Crostini

Caramelized Red Onion Soup with Goat Cheese Crostini

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Heat a heavy saucepan over medium heat

  • 3 red Spanish onions, thinly sliced
  • 4 cloves garlic, thinly sliced
  • 2 tsp. brown sugar
  • 1 tsp. dried thyme
  • Salt and ground pepper to taste
  • 1 cup dry red wine (8 oz)
  • 3 cups chicken stock (24 oz)
  • 1/4 cup herb-flavored soft goat cheese
  • 8 slices baguette, each about 1/2 inch thick, toasted
  • Fresh thyme sprigs (optional)
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Microwave Hot-Cha-Cha Beef

Microwave Hot-Cha-Cha Beef

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In a 2-quart round microwave-safe casserole, combine the oil, onions and garlic

  • 1 tsp. olive oil
  • 1 small onion, chopped
  • 1 large clove garlic minced
  • 8 ounces extra-lean ground beef (or ground turkey)
  • 2 cups frozen corn kernels, rinsed with hot water and drained
  • 1 cup defatted reduced-sodium beef broth
  • 1/2 cup salsa
  • 2-4 Tbsp. canned chopped mild green chili peppers
  • 1 cup uncooked quick-cooking rice
  • 1 cup canned pinto beans, rinsed and drained
  • 1 1/4 tsp. chili powder
  • 1/2 tsp. dried thyme leaves
  • Salt (optional)
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Roasted Eggplant and Onion Dip

Roasted Eggplant and Onion Dip

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Preheat the oven to 450 degrees

  • 2 medium eggplants
  • 2 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, minced
  • Sprinkling of paprika
  • 1 cup Greek yogurt
  • Salt and freshly ground pepper to taste
  • Chopped mint or parsley for garnish
  • Pita chips or bread for serving
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