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Artichoke and Spinach Frittata

Artichoke and Spinach Frittata

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Preheat the oven to 350 degrees F

  • 6 large eggs
  • 2 Tbsp. milk or water
  • Salt and freshly cracked black pepper to taste
  • A splash of Tabasco or other hot pepper sauce, optional
  • 6 ounces Fontina or provolone cheese, grated (about 1 1/2 cups)
  • 3 Tbsp. olive oil
  • 1/2 pound mushrooms, thinly sliced
  • 1 medium onion, halved and thinly sliced
  • 3/4 pound fresh spinach, chopped, or one 10-ounce package frozen spinach, thawed and squeezed dry
  • Two 6-ounce jars marinated artichoke hearts, drained and thinly sliced
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Sweet Onion 'n' Sausage Spaghetti

Sweet Onion 'n' Sausage Spaghetti

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Cook spaghetti according to package directions

  • 6 ounces uncooked whole wheat spaghetti
  • 3/4 pound Italian turkey sausage links, casings removed
  • 2 tsp. olive oil
  • 1 sweet onion, thinly sliced
  • 1 pint cherry tomatoes, halved
  • 1/2 cup loosely packed fresh basil leaves, thinly sliced
  • 1/2 cup half-and-half cream
  • Shaved Parmesan cheese, optional
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Baked Penne with Cheese and Vegetables

Baked Penne with Cheese and Vegetables

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This baked pasta dish is a good candidate for freezing

  • 5 1/2 ounces uncooked penne
  • 1 cup chopped onions
  • 1 clove garlic, minced
  • 2 cups diced zucchini
  • 2 cups chopped cauliflower
  • 1 can (15 ounces) reduced-sodium tomato sauce
  • 2 tsp. dried Italian seasoning
  • 1/4 tsp. freshly ground black pepper
  • 1/8 tsp. salt (optional)
  • 1 cup nonfat ricotta cheese
  • 1/2 cup shredded reduced-fat sharp Cheddar cheese
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Homemade Butter

Homemade Butter

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Make sure your utensils, surfaces, and hands are scrupulously clean

  • 2 cups heavy cream (not ultrapasteurized)
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Macaroni & Cheese

Macaroni & Cheese

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Bring a large pot of water to a boil

  • 1 3/4 cups macaroni cheese
  • 1 cup shredded low-fat cheddar cheese
  • 1/4 cup nonfat plain yogurt
  • 2 tsp. butter
  • 1/2 Tbsp. Dijon mustard
  • Salt and freshly ground black pepper
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Crab-Stuffed Sole

Crab-Stuffed Sole

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For side dishes, try broccoli or asparagus

  • FILLETS:
  • 1/4 cup butter
  • 4-1/2 tsp. all-purpose flour
  • 1/2 cup chicken broth
  • 1/4 tsp. dill weed
  • 1 to 3 tsp. lemon juice
  • 1 egg, lightly beaten
  • 1 package (8 ounces) imitation crabmeat, flaked
  • 1/4 cup finely chopped celery
  • 3 Tbsp. dry bread crumbs
  • 1 Tbsp. grated Parmesan cheese
  • 1 tsp. butter, melted
  • 2 sole or orange roughy fillets (6 ounces each)
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Creamy Vanilla Breakfast Spread

Creamy Vanilla Breakfast Spread

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Stir the ingredients together in a small bowl

  • 1 1/2 cups plain yogurt (whole or skim milk)
  • 1 cup ricotta cheese (whole or skim milk)
  • 1 tsp. pure vanilla extract
  • 1 to 2 tsp. sugar or honey, optional
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Zippy Spaghetti Sauce

Zippy Spaghetti Sauce

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The leftovers are delicious ladled over thick slices of garlic bread

  • 2 pounds ground beef
  • 1 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 cans (15 ounces each) tomato sauce
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (12 ounces) tomato paste
  • 1/2 pound sliced fresh mushrooms
  • 1 cup grated Parmesan cheese
  • 1/2 to 3/4 cup dry red wine or beef broth
  • 1/2 cup sliced pimiento-stuffed olives
  • 1/4 cup dried parsley flakes
  • 1 to 2 Tbsp. dried oregano
  • 2 tsp. Italian seasoning
  • 2 tsp. minced garlic
  • 1 tsp. salt
  • 1 tsp. pepper
  • Hot cooked spaghetti
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Chicken and Chilies

Chicken and Chilies

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Sprinkle the chicken with the black pepper and salt (if using)

  • 12 ounces cubed boneless, skinless chicken breasts
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. salt (optional)
  • 2 tsp. olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup defatted reduced-sodium chicken broth
  • 1 can (8 ounces) reduced-sodium tomato sauce
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (4 1/2 ounces) chopped mild green chili peppers
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1-2 tsp. sugar (optional)
  • 3 cups hot cooked rice
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Peppers and Onions

Peppers and Onions

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In a large saute pan, heat the olive oil over medium heat

  • 1/4 cup olive oil
  • 6 cloves garlic
  • 2 large Spanish onions, each peeled and cut into 6 wedges
  • 2 red bell peppers, seeded, cored and cut into 6 lengthwise pieces
  • 2 green bell peppers, seeded, cored and cut into 6 lengthwise pieces
  • Salt and freshly ground black pepper
  • 8 basil leaves, sliced
  • 1 Tbsp. chopped flat-leaf parsley
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