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Joe’s Special

Joe’s Special

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Crack the eggs into a small bowl and add the Tabasco, salt, basil, and pepper

  • 6 large eggs
  • Splash or two of Tabasco or other hot pepper sauce
  • 1 tsp. salt or more to taste
  • 1/2 tsp. dried basil or oregano
  • 1/2 tsp. freshly cracked black pepper or more to taste
  • 1 Tbsp. olive oil
  • 1 Tbsp. unsalted butter
  • 1 medium yellow onion, diced
  • 1/2 pound freshly ground beef , sweet or hot Italian sausage, coarse grind
  • 3/4 to 1 pound fresh spinach, preferably the crinkly savoy variety, trimmed of stems and chopped, or one 10-ounce package frozen chopped spinach, thawed and drained
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Crispy Baked Catfish

Crispy Baked Catfish

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Heat oven to 450 degrees F

  • 1 lb. catfish, flounder, or other delicate-texture fish fillets
  • 1/4 cup yellow cornmeal
  • 1/4 cup dry bread crumbs
  • 1 tsp. chili powder
  • 1/4 tsp. paprika
  • 1/2 tsp. garlic salt
  • 1/4 tsp. pepper
  • 1/4 cup French or ranch dressing
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Dijon Tartar Sauce

Dijon Tartar Sauce

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In a bowl, combine all the ingredients

  • 1/2 cup fat-free mayonnaise
  • 3 Tbsp. sweet pickle relish
  • 3 Tbsp. chopped onion
  • 4 tsp. Dijon mustard
  • 2 tsp. lemon juice
  • 1/4 tsp. sugar
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
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Wild Mushroom and Onion Pizza

Wild Mushroom and Onion Pizza

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Preheat the oven to 450 degrees F

  • 4 9- to 10-inch sun-dried tomato wraps
  • Vegetable oil spray
  • 2 tsp. olive oil
  • 3 small onions, thinly sliced, separated into rings
  • 8 ounces shiitake, oyster, or cremini mushrooms, sliced
  • 1/4 cup chopped mixed fresh herbs, such as parsley, basil, thyme and chives
  • 1/4 cup thinly sliced oil-packed sun-dried tomatoes, well drained and patted dry
  • 1/4 tsp. salt
  • 1 1/2 cups shredded part-skim mozzarella cheese
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Citrus Scallop Salad

Citrus Scallop Salad

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This makes a delicious first course or can be used as a light main-dish salad for luncheons

  • 2 packages (5 ounces each) spring mix salad greens
  • 1 jar (24 ounces) refrigerated citrus salad
  • 2 medium red pears, thinly sliced
  • 1/2 cup all-purpose flour
  • 16 sea scallops
  • 2 Tbsp. butter
  • 2 Tbsp. olive oil
  • 1/2 cup balsamic vinaigrette
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Beach Brownies

Beach Brownies

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Preheat the oven to 350 degrees

  • Graham Cracker Base:
  • 2 cups graham cracker crumbs
  • 7 Tbsp. salted butter, melted
  • Brownie:
  • 1 cup salted butter
  • 1 1/2 cups sugar
  • 3 1/2 cups semisweet chocolate chips
  • 1 Tbsp. vanilla
  • 5 large eggs
  • 1 1/2 cups all-purpose flour
  • 1/4 tsp. salt
  • 4 ounces milk chocolate, chopped
  • 12 large marshmallows, cut in half
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Bow-Tie Parmesan Pasta with Chicken

Bow-Tie Parmesan Pasta with Chicken

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Cook the pasta according to the package directions

  • 12 ounces bow-tie pasta
  • 1/4 cup olive oil, plus extra for the pasta
  • 2 boneless skinless chicken breast halves, chopped into 1-inch squares, or 2 cups cubed leftover cooked chicken
  • 1 Tbsp. minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 large fresh tomato, chopped
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped scallion (white and light green parts only)
  • 1/2 cup freshly grated Parmesan cheese
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The LEO

The LEO

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Crack the eggs into a bowl and add 3 Tbsp

  • 6 large eggs
  • Freshly cracked black pepper to taste
  • 2 Tbsp. unsalted butter
  • 1 large onion, diced
  • 1/2 pound thinly sliced lox or nova, chopped
  • Salt to taste, optional
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Black Beans and Onions

Black Beans and Onions

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Melt the butter in a skillet over medium heat

  • 1 tsp. butter
  • 1 medium onion, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • Salt and freshly ground black pepper
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Spinach 'n' Broccoli Enchiladas

Spinach 'n' Broccoli Enchiladas

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In a large nonstick skillet over medium heat, cook and stir onion in oil until tender

  • 1 medium onion, chopped
  • 2 tsp. olive oil
  • 1 pkg. (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup finely chopped fresh broccoli
  • 1 cup picante sauce, divided
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1 cup (8 ounces) 1% cottage cheese
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
  • 8 flour tortillas (8 in.), warmed
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