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Freezer Burritos

Freezer Burritos

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In a large skillet, cook beef and onion over medium heat until the meat is no longer pink; drain

  • 1-1/4 lbs. lean ground beef
  • 1/4 cup finely chopped onion
  • 1-1/4 cups salsa
  • 2 Tbsp. reduced-sodium taco seasoning
  • 2 cans (15 ounces each) pinto beans, rinsed and drained
  • 1/2 cup water
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 12 flour tortillas (8 in.), warmed
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Cream Cheese Penguins

Cream Cheese Penguins

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Cut a slit in each jumbo olive from top to bottom on one side only

  • 18 jumbo ripe olives
  • 1 package (8 ounces) cream cheese
  • 1 carrot (at least 6 inches long and 1 inch in diameter), cut into 1/4-inch slices
  • 18 small ripe olives
  • 18 frilled toothpicks
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Fast Fusilli with Mushrooms and Peas

Fast Fusilli with Mushrooms and Peas

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In a large saucepan, melt butter over medium heat

  • 2 tsp. butter
  • 2 cups sliced mushrooms
  • 2 green onions, sliced
  • 4 ounces herb and garlic cream cheese
  • 1 cup frozen peas
  • 1/2 cup milk
  • 1/3 cup freshly grated Parmesan cheese
  • 8 ounces fusilli, penne or other tube-shaped pasta
  • Salt and freshly ground black pepper
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Skillet Beef and Potatoes

Skillet Beef and Potatoes

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Place potatoes, water and salt in a microwave-safe dish

  • 3 medium potatoes, halved and cut into 1/4-inch slices
  • 1/3 cup water
  • 1/2 tsp. salt
  • 1 pound boneless beef sirloin steak, cut into thin strips
  • 2 tsp. garlic pepper blend
  • 1/2 cup chopped onion
  • 3 Tbsp. olive oil, divided
  • 1 1/2 tsp. minced fresh rosemary
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Pad Thai Soup

Pad Thai Soup

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In a large pot or dutch oven, heat the oil

  • 3 tbs oil
  • 2 cloves garlic, minced
  • 1 egg (omit for vegan)
  • 3 oz extra firm tofu, diced (or cubed chicken)
  • 4 cups broth (veggie or chicken)
  • 4 oz rice noodles (also called pad thai noodles)
  • 3 tbs soy sauce
  • 1/4 tsp sriracha
  • 1 tbs fish sauce (For vegan, use adaptation listed in above post)
  • 1/4 cup roasted peanuts, crushed
  • 1/4 cup green onions
  • 1 tsp crushed red peppers
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Jambalaya

Jambalaya

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Place all ingredients except rice in slow cooker

  • 12 oz skinless, boneless chicken breast, cut into 1-inch pieces
  • 12 0z chicken andouille sausage, sliced
  • 1 (28 oz) can diced tomatoes with juice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 cup low-sodium chicken broth
  • 2 tsp dried oregano
  • 2 tsp dried parsley
  • 2 tsp Cajun seasoning
  • 1 tsp cayenne pepper*
  • 1/2 tsp dried thyme
  • 1 cup dry brown rice
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Broccoli, Cherry Tomato, and Pesto Pasta Salad

Broccoli, Cherry Tomato, and Pesto Pasta Salad

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For best results, make this dish early in the day to allow time for the flavors to blend

  • 4 ounces rotini pasta
  • 2 cups broccoli florets
  • 1 cup grape tomatoes, halved
  • 1/4 red onion, thinly sliced (about 1/4 cup)
  • 1/4 cup packed fresh basil, thinly sliced
  • 1/4 cup pesto
  • 2 Tbsp. olive oil
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Mussels Steamed in Wine

Mussels Steamed in Wine

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Trim the roots and tough outer leaves off the leeks and discard them

  • 1 Tbsp. distilled white vinegar
  • 1 small leek
  • 2 pounds mussels
  • 1 Tbsp. unsalted butter
  • 1 Tbsp. extra-virgin olive oil
  • 1/4 cup diced celery (1/4 inch)
  • 1/4 cup chopped onion
  • 1/4 cup chopped fresh flat-leaf parsley, plus 1 Tbsp. for garnish
  • 2 tsp. finely minced garlic
  • Salt and freshly ground black pepper, to taste
  • 1 cup dry white wine
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Cincinnati Chili

Cincinnati Chili

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Crumble raw ground beef into one quart of boiling water

  • 2 pounds lean ground beef
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 16-ounce canned tomato sauce
  • 2 Tbsp. vinegar
  • 2 tsp. Worcestershire sauce
  • 1/2 tsp. ground allspice
  • 1/2 tsp. ground cloves
  • 2 tsp. cinnamon
  • 1 tsp. cumin
  • 1/2 tsp. cayenne pepper
  • 2 Tbsp. chili powder
  • 1/2 ounce unsweetened chocolate, grated
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Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

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Preheat oven to 425 degrees

  • One 15-ounce can chickpeas, drained and rinsed
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Extra Hot Chili Mix
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