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SUPER SIMPLE VEGAN BURRITO BOWL

SUPER SIMPLE VEGAN BURRITO BOWL

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For the Creamy Avocado Dressing: Combine all ingredients, except the non dairy milk, in a small bowl and stir well ...

  • 1 15 1 15 1 15 oz can black beans
  • 1 15 1 15 1 15 oz can black beans
  • 1 15 1 15 1 15 oz can black beans
  • 8 8 8 oz frozen corn kernels
  • 8 8 8 oz frozen corn kernels
  • 8 8 8 oz frozen corn kernels
  • 2 2 2 cups instant brown rice
  • 2 2 2 cups instant brown rice
  • 2 2 2 cups instant brown rice
  • 12 12 jar 12 oz jar Salsa (I like Trader Joe's Salsa Authentica, but use your favorite)
  • 12 12 jar 12 oz jar Salsa (I like Trader Joe's Salsa Authentica, but use your favorite)
  • 12 12 jar 12 oz jar Salsa (I like Trader Joe's Salsa Authentica, but use your favorite)
  • 1 1 1 red bell pepper (diced)
  • 1 1 1 red bell pepper (diced)
  • 1 1 1 red bell pepper (diced)
  • handful handful cilantro (chopped)
  • handful handful cilantro (chopped)
  • handful handful cilantro (chopped)
  • Creamy Avocado Dressing
  • Creamy Avocado Dressing
  • Creamy Avocado Dressing
  • 1 1 1 ripe avocado (smashed)
  • 1 1 1 ripe avocado (smashed)
  • 1 1 1 ripe avocado (smashed)
  • 1/3 1/3 1/3 cup vegan sour cream
  • 1/3 1/3 1/3 cup vegan sour cream
  • 1/3 1/3 1/3 cup vegan sour cream
  • 1 1 1 tbsp lime juice
  • 1 1 1 tbsp lime juice
  • 1 1 1 tbsp lime juice
  • 1 1 1 tsp cumin
  • 1 1 1 tsp cumin
  • 1 1 1 tsp cumin
  • 1/2 1/2 1/2 tsp chili powder
  • 1/2 1/2 1/2 tsp chili powder
  • 1/2 1/2 1/2 tsp chili powder
  • to and pepper to taste
  • to and pepper to taste
  • to and pepper to taste
  • 2-3 2-3 to tbsp non dairy milk to thin (if neccesary)
  • 2-3 2-3 to tbsp non dairy milk to thin (if neccesary)
  • 2-3 2-3 to tbsp non dairy milk to thin (if neccesary)
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IRISH FLAG JELLY SHOTS

IRISH FLAG JELLY SHOTS

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1. Dissolve 2 packets of lime jelly in 250ml of hot water

  • 2 packets of lime-flavoured jelly
  • 2 packets of orange-flavoured jelly
  • 2 X 12-gram sachets of gelatine powder
  • 1 396-gram can of sweetened condensed milk
  • 1 70-centilitre bottle of Smirnoff vodka
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BRONCOS SUNSET

BRONCOS SUNSET

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For football season, we had a bartender from each NFL team’s hometown provide the perfect cocktail to represent t...

  • Garnish:
  • .5 oz Blue curaçao
  • 1 oz Suerte silver tequila
  • .5 oz Ancho Reyes chile liqueur
  • .25 oz Campari
  • .25 oz Aperol
  • .75 oz Orange juice
  • .25 oz Freshly squeezed lemon juice
  • .13 oz Simple syrup
  • Blood orange slice
  • Glass: Rocks
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Banana Bread

Banana Bread

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Cream butter with sugar, eggs, and bananas

  • • 1/2 cup butter
  • • 1 cup white sugar
  • • 2 eggs
  • • 3 or 4 bananas
  • • 2 cups flour
  • • 1 tsp baking soda
  • • 1 tsp vanilla
  • • dash of salt
  • • chocolate chips (optional)
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Cinnamon Pull-Apart Loaf

Cinnamon Pull-Apart Loaf

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Heat oven to 375. Separate dough into 8 rolls

  • 1 cans Pillsbury cinnamon rolls
  • 1/4 cup peeled, chopped apples
  • 1 tbsp butter or margarine, melted
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Chakachouka - C1

Chakachouka - C1

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Heat the olive oil in a skillet over medium heat

  • 3 tablespoons olive oil
  • 1 1/3 cups chopped onion
  • 1 cup thinly sliced bell peppers, any color
  • 2 cloves garlic, minced, or to taste
  • 2 1/2 cups chopped tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 hot chile pepper, seeded and finely chopped, or to taste
  • 4 eggs
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Simple Eggplant Parmesan

Simple Eggplant Parmesan

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Preheat oven to 375° F. Lightly coat medium baking sheet with spray

  • Nonstick cooking spray
  • 1 large eggplant, cut into 8 approx. 1/2-inch thick slices (about 2 1/4 lbs.)
  • 1/2 tsp. sea salt (or Himalayan salt), divided use
  • 4 tsp. olive oil, divided use
  • 1 medium onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 (15-oz.) can diced tomatoes, no salt added
  • 1/4 cup + 1 Tbsp. finely chopped fresh basil, divided use
  • 1 tsp. Italian seasoning, divided use
  • Water
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded part-skim mozzarella cheese
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MAPLE MUSTARD VEGGIE BURGER BOWL

MAPLE MUSTARD VEGGIE BURGER BOWL

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A super simple bowl that is perfect for a quick lunch or dinner! I love having this as a post-workout meal because

  • Maple Mustard Sauce:
  • 1 batch maple mustard sauce
  • 6-8 mini potatoes – mine were already cooked because I meal prepped them this week! To see how I meal prep for each week, check out this post!
  • 1-2 cups chopped veggies of your choice (I used bok choy, red bell pepper and spinach)
  • 1 veggie burger patty
  • 1 tbsp tahini
  • 2 tbsp maple syrup
  • 2 tbsp dijon mustard (smooth)
  • 1 tsp lemon juice
  • Stir together all sauce ingredients, adding 1 tsp of warm water if needed for a pourable consistency.
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SPAGHETTI SQUASH CARBONARA

SPAGHETTI SQUASH CARBONARA

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All the creamy, cheesy, bacon goodness you love about Pasta Carbonara, but lightened up! Swapping out traditional s...

  • 1 large spaghetti squash (about 2 lbs.)
  • 6 slices bacon (or 1/3 cup cooked pancetta)
  • 2 large eggs
  • 3/4 cup grated Parmesan cheese
  • 4 cloves garlic, minced (optional)
  • salt and pepper to taste
  • 2 tsp chopped fresh parsley
  • extra Parmesan cheese for garnish if desired
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Scrambled eggsadilla

Scrambled eggsadilla

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Scramble 1 whole egg and 1 egg white with 2 tbsp chopped green pepper and 2 tbsp chopped red onion

  • 1 whole egg
  • 1 egg white
  • 2 tbsp chopped green pepper
  • 2 tbsp chopped red onion
  • whole wheat tortilla
  • 30 g grated cheddar cheese
  • 2 tbsp salsa
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