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WINTER FRUIT SALAD

WINTER FRUIT SALAD

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THIS WINTER FRUIT SALAD RECIPE IS A COLORFUL VARIETY OF FRESH FRUIT TOSSED IN A LIGHT HONEY POPPY SEED DRESSING

  • 3 cups of cubed pineapple
  • 1 cup of peeled, quartered and sliced kiwis
  • 2 cups of mandarin orange or clementine segments
  • 1/2 cup pomegranate arils
  • 3 tablespoons lemon or lime juice
  • 3 tablespoons honey
  • 1 tablespoon poppy seeds
  • Optional garnish: fresh mint leaves
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Curry Ketchup

Curry Ketchup

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This flavourful curry ketchup is quick and easy to make

  • Variation:
  • 1 cup of tomato ketchup
  • 4 tsp of curry powder
  • 2 tsp sweet paprika
  • 2 tsp of Worcestershire sauce
  • 2 tsp of mild honey
  • 1 tsp of chili powder
  • 1 tsp of water
  • Replace 1/2 teaspoon of Sweet Paprika with 1/2 teaspoon of Hot Paprika if you want some extra heat. Using a little cayenne pepper would likely work too but I didn’t test that.
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Oatmeal Superfood Breakfast Bars

Oatmeal Superfood Breakfast Bars

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These Oatmeal Superfood Breakfast Bars will become your newest addiction, loaded with healthy ingredients like oats...

  • Base:
  • 2 cups old fashioned oats
  • 1 cup slivered almonds
  • 4 tablespoons honey
  • 1 tablespoon coconut oil
  • 1 teaspoon kosher salt
  • 1 1/2 teaspoon cinnamon
  • 2 bananas
  • 1 1/2 teaspoons vanilla
  • 1 scoop Vanilla Whey Protein
  • Topping:
  • 1/2 cup old fashioned oats
  • 1/4 cup slivered almonds
  • 1/4 cup pumpkin seeds
  • 1 cup fresh organic blueberries
  • 1/4 cup of coconut-almond milk (or plain coconut or plain almond milk)
  • 1/4 teaspoon cinnamon
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HOMEMADE VEGAN CHOCOLATE

HOMEMADE VEGAN CHOCOLATE

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Super easy homemade vegan chocolate recipe

  • 1 cup (135g) Cacao Butter (finely chopped, packed cup)
  • 1 cup (84g) Cocoa Powder (Unsweetened)
  • 1/2 cup (120ml) Maple Syrup
  • 4 Tbsp (60g) Tahini
  • 2 tsp Vanilla Extract
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Guinness fudge cake with cloud icing

Guinness fudge cake with cloud icing

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Preheat oven to 350F. Lightly oil or spray a 9-in

  • 1 1/2 cup all-purpose flour
  • 3/4 cup unsweetened cocoa powder
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3/4 cup unsalted butter, at room temperature
  • 1 cup lightly packed brown sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup Guinness or other stout
  • FROSTING
  • 1 cup granulated sugar
  • 1/3 cup water
  • 1 tsp vanilla
  • 2 egg whites
  • 1/4 tsp cream of tartar
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Roasted Asparagus Mushroom Carbonara

Roasted Asparagus Mushroom Carbonara

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Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius)

  • 1-1/2 pounds asparagus, trimmed and cut into 1-inch pieces
  • 8 ounces mushrooms, quartered
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 pound dry spaghetti
  • 4 large eggs
  • 8 ounces bacon, cut into 1-inch pieces
  • 2 cloves garlic, minced
  • 1 cup Parmesan, grated
  • Freshly cracked black pepper
  • Sea salt, to taste
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Black Bean Burgers

Black Bean Burgers

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Place all the ingredients into a food processor ( except for 1 cup of the black beans, 1 cup carrots, and the sunfl...

  • 2 cans black beans (drained & rinsed)
  • 1 cup large flake oats
  • 2 eggs
  • 2 Tbsp italian seasoning
  • himalayan salt & pepper
  • 1/2 small yellow onion (minced)
  • 2 cups match stick carrots
  • 1 large handful of baby spinach
  • 1/4 cup raw sunflower seeds (optional)
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VEGAN CHICKEN NUGGETS (WITH GLUTEN-FREE OPTION!)

VEGAN CHICKEN NUGGETS (WITH GLUTEN-FREE OPTION!)

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If you have been missing the convenience or flavour of chicken nuggets, make a batch of these to enjoy right away o...

  • 12 oz. block of firm tofu
  • 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
  • 2 tbsp corn starch
  • 2 tbsp nutritional yeast
  • 1/4 tsp salt
  • 1/8 tsp fresh cracked black pepper
  • 1/4 cup flour (or brown rice flour)
  • 1/3 cup non-dairy milk
  • vegetable oil for frying
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Oatmeal Muffins

Oatmeal Muffins

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. Preheat oven to 350°F (175°C)

  • 2 bananas, sliced
  • 2 tablespoons honey
  • 1 teaspoon almond extract
  • 1 1/4 cups rolled oats
  • 1 teaspoon cinnamon
  • Full-fat yogurt
  • Raspberries, to serve
  • Blueberries, to serve
  • Strawberries, to serve
  • Sliced almonds, to serve
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Chickpea Cucumber Salad

Chickpea Cucumber Salad

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Combine the honey, olive oil, vinegar, and salt, and pepper in the bottom of a large bowl

  • 1 large cucumber (peel if preferred), diced
  • 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar or white balsamic vinegar
  • 1 tablespoon honey
  • 1/4 cup chopped mint, parsley, or dill
  • 1/2 cup grape or cherry tomatoes, halved
  • 1/2 red onion, sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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