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Recipes
Healthier Fettuccine Alfredo
By Peggie
Cook fettuccine according to directions on package
- 8 oz. dry whole grain fettuccine
- 3 cups low-sodium organic vegetable broth
- 1 medium cauliflower, chopped (about 1 1/2 pounds)
- 2 tsp. olive oil
- 2 cloves garlic, finely chopped
- 1 pinch ground nutmeg
- Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
- 1/2 cup unsweetened almond milk
- 1/2 cup shredded Parmesan cheese
- 2 Tbsp. chopped flat-leaf parsley (for garnish; optional)
Zucchini Noodles with Creamy Avocado Pesto
By Peggie
Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up
- For the Sauce:
- 2 large zucchini, spiralized
- 1 Tbsp olive oil
- 2 ripe avocados
- 1 cup fresh basil leaves
- 3 cloves garlic
- 1/4 cup pine nuts
- 2 Tbsp lemon juice
- 1/2 tsp. sea salt
- 1/4 cup olive oil
- Cracked black pepper, to taste
BLACK MAGIC JELLO SHOTS
By Peggie
Place all 24 plastic cups on a baking sheet or on your serving plate, for easy transport
- Blue Layer:
- 3 ounces Berry Blue Jello mix (1/2 cup powder mix)
- 1 cup boiling water
- 1/2 cup cold water
- 1/2 cup vodka
- Purple Layer:
- 3 ounces Grape Jello mix (1/2 cup powder mix)
- 1 cup boiling water
- 1/2 cup cold water
- 1/2 cup vodka
- Supplies:
- 2 ounce plastic cup with lids (24 of them)
- Black Sanding Sugar
Special Potatoes
By Peggie
In a large bowl mix all ingredients together except for hash browns
- 2 lbs. frozen hash browns
- 1 can cream of chicken soup
- 1 can of water
- 1 1/2 cup sour cream
- 1 cup grated cheddar cheese
- salt & pepper to taste
Marinated Vegetable Salad
By Peggie
The night before, steam some raw vegetables (green beans, cauliflower, Brussels sprouts, artichoke hearts, etc
- 4 cups of raw vegetables (green beans, cauliflower, Brussels sprouts, artichoke hearts, etc.)
- Fat-free Italian dressing
Spicy Southern Chicken Spaghetti
By Peggie
Cook & drain the pasta. Spray a grill or frying pan with cooking spray & cook the chicken tenders & then cut them ...
- 1 lb pasta – cooked
- 1 lb chicken tenders
- 2 TBS butter
- 12-16 oz Velveeta (plus extra if you want to add more when you reheat it – see above notes – or if you like a wetter dish use the full 16oz. Go less for a mac-n-cheese texture – more for an Alfredo kinda thing.)
- 1 cup milk
- 1 10 oz can Rotel (tomatoes & chilies)
- 1 10 oz can cream of chicken soup (or cream of mushroom or cream of celery) (just the soup, not the water as if you were making soup)
- 1/2 tsp cumin
- 2 TBS sriracha or other hot sauce
- 1 cup Panko or other bread crumbs
- 1 cup grated cheese (I used a cheddar & mozzarella mix)
- S&P to taste
- Parsley and/or crushed red pepper as garnish
Small Batch Vegan Shortbread Cookies
By Peggie
Perfectly crunchy vegan shortbread cookies
- 1 cup (125g) All Purpose Flour
- 1/4 cup (50g) Sugar
- 1/4 tsp Salt
- 1/2 cup (112g) Vegan Butter/Margarine
Broccoli Bites - Cheesy
By Peggie
This cheesy snack would make a great side dish, appetizer, or even just a snack! We pair this with chicken and ri...
- 2 cup chopped – broccoli
- 2 large – Egg
- 1/2 tsp – Salt
- 1/2 cup, crumbs – Panko (Japanese Bread Crumbs)
- 1/2 cup – Parmesan Cheese, fresh
- 2 tbsp – olive oil
Jambalaya - Debbie's
By Peggie
Instead of using water, you will use 2 cups of chicken broth and 2 cups of tomato sauce to cook rice as directed
- 2 cups rice
- 2 cups chicken broth
- 2 cups tomato sauce
- 2-3 hot sausage
- 2-3 chicken breast
- 1-2 cups ham
- 1/2 lb shrimp
- 3 green onions
- 1 onion
- 1 green pepper
- 3 celery stalks
- 4-8 tomatoes
- cayenne pepper
- 1/2 tsp cayenne pepper (or to taste)
Unstuffed Cabbage Casserole - all cycles
By Peggie
In large pot or pan, over medium high heat, brown turkey with olive oil and onions
- 1 pound Ground Lean Turkey (or chicken)
- 2 Tablespoons Olive Oil
- 1 Small Onion, chopped
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Dried Thyme
- 1/4 teaspoon Ground Pepper
- 1/2 teaspoon Salt
- 15 ounce Can Diced Tomatoes
- 1 Small Head Small Green Cabbage – chopped
- 1/2 Cup Water
- 1 Cup Low-fat Mozzarella Cheese
- Salt/Pepper To Taste
- 1 Cup Riced Cauliflower, cooked