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Recipes
Sun-Dried Tomato Spread
By maxsmama
Calories: 49.8 Total Fat: 3
- 1 7.5 oz. jar Sun Dried Tomatoes (with olive oil)
- 5 leaves of fresh basil
- 2 cloves garlic
- 1 6 oz. container of Feta cheese
Taco Stuffed Shells
By maxsmama
Calories: 110.6 Total Fat: 3
- 1 1/2 lb extra lean ground turkey
- 1 package taco seasoning
- 1 4 once package low fat cream cheese
- 32 large pasta shells
- 1 cup salsa
- 1 cup taco sauce
- 2 cups shredded 2% mexican cheese
- 2 oz. tortilla chips (crushed)
- 3 green onions (chopped)
- 1 cup fat free sour cream
Crock Pot Lasagne
By maxsmama
Calories: 246.5 Total Fat: 8
- 1 lb. ground sirloin
- 1 16 oz. jar Prego Spaghetti Sauce
- 1 onion, chopped
- 3 cloves garlic, minced
- 3 tbsp Italian Seasoning
- 1 cup mozzarella cheese, part skim
- 16 oz. 1% Milkfat Cottage Cheese
- 1 egg
- 1 lb pasta
Zesty Pizza Rolls
By maxsmama
Calories: 123.2 Total Fat: 3
- Sauce:
- Favorite pizza dough recipe (I used wheat)
- 8 1/2 oz. + 1 tbsp water
- 1 tbsp vegetable oil
- 2 cups whole wheat flour
- 1/2 cup white flour
- 1/2 tsp sugar (splenda)
- 1/2 tsp lite salt
- 2 tsp active dry yeast
- Favorite pizza sauce, I added garlic, oregano, italian and pizza seasonings.
- Toppings:
- 1 cup Part Skim Mozzarella Cheese
- 34 slices Turkey Pepperoni
Laughing Cow Alfredo Sauce
By maxsmama
Calories: 111.3 Total Fat: 4
- 3 wedges Laughing Cow Light Creamy Garlic & Herb
- 1/2 cup Skim Milk
- 1 Tbsp reduced fat Parmesan Cheese
- 1/2 Tbsp Molly McButter
- 1/2 tsp Garlic Powder
Baked Pasta Casserole
By maxsmama
Calories: 267.0 Total Fat: 6
- Optional (not included in nutritional calculations):
- 1 box - Whole Wheat Penne Rigate
- 1 jar *Spaghetti Sauce, (approx. 3 cups)
- 14 oz. can Diced Tomatoes
- 1 lb extra lean Ground Beef browned and well drained
- 1 diced onion
- 1/2 cup low fat Shredded Cheese
- Additional veggies - zuchinni, eggplant, carrot, fresh tomato
- Low fat or fat free cottage cheese
Eggs Rothko
By maxsmama
1. Preheat your oven to its broiler setting (about 500 degrees F)
- 2 pieces brioche or regular bread (I highly recommend splurging on some brioche for this)
- 1 tablespoon unsalted butter, room temperature, plus 1 teaspoon for the pan
- 2 eggs
- 1/2 cup White Cheddar or Gruyere cheese, grated
Easy Veggie Pizza
By maxsmama
Heat oven to 375°F. Unroll both cans of dough; separate dough into 4 long rectangles
- INGREDIENTS
- 2 cans (8 oz each) Pillsbury® refrigerated crescent dinner rolls
- 1 package (8 oz) light cream cheese, softened
- 1/2 cup fat free sour cream
- 1 teaspoon dried dill weed
- 1/8 teaspoon garlic powder
- 1/2 cup small fresh broccoli florets
- 1/3 cup quartered cucumber slices
- 1 plum (Roma) tomato, seeded, chopped
- 1/4 cup shredded carrot
Fat-free Cream Cheese Frosting
By maxsmama
Calories: 54.5 Total Fat: 0
- 1 (8oz) package Fat Free cream cheese
- 1 (8oz) tub Cool Whip Free Whipped Topping
- 1/2 cup Splenda
- 1/2 tsp vanilla extract
Sauteed Chicken with Garlic Pasta
By maxsmama
Calories: 181.1 Total Fat: 8
- 2 chicken breasts
- 1 tsp thyme
- 1/4 tsp salt
- 1/8 tsp pepper
- 4 Tbs olive oil
- 8 oz angel-hair pasta
- 1/2 lb mushrooms, thinly sliced
- 1/2 large red onion, sliced
- 1 garlic clove minced
- 1 can (14.5 ox) low-fat chicken broth
- 1 Tbs flour
- 1 tsp Dijon mustard
- 6 plum tomatoes, thinly sliced
- 1/4 cup chopped, fresh flat-leaf parsley