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Chicken and Broccoli

Chicken and Broccoli

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1. Combine minced garlic, rice wine, tamari, chicken broth and 1 tbsp cornstarch in a small jar with a lid and shak...

  • 2 Boneless chicken breasts
  • 1 tbsp plus 1 tsp cornstarch
  • 2 egg whites
  • 3 broccoli stems
  • 1 tbsp sesame oil
  • 1/4 cup olive oil
  • 1 tsp minced garlic
  • 1 tsp finely chopped ginger
  • 1 tbsp rice wine or dry sherry
  • 1 tbsp tamari or soy sauce
  • 1 cup chicken broth
0/5 (0 Votes)

Beer Braised Short Ribs

Beer Braised Short Ribs

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The only way to remove fat from the braising liquid is to prepare this recipe a day or two before you want to serve...

  • 5 pounds English style beef short rips (6-8 ribs), trimmed of excess fat
  • Table salt and ground black pepper
  • 1 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 lbs. yellow onions, halved and sliced thin
  • 2 tbsp tomato paste
  • 1 12-oz. bottles dark beer such as Newcastle Brown Ale or O'Doul's Amber Nonalcoholic
  • 2 tbsp Minute Tapioca
  • 2 bay leaves
  • 2 tsp minced fresh thyme leaves
  • 2 tbsp soy sauce
  • 12 pitted prunes
  • 3 tbsp Dijon mustard
  • 2 tbsp minced fresh parsley leaves
0/5 (0 Votes)

Garlic Beef & Green Beans

Garlic Beef & Green Beans

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1. Slice your beef into long, thin strips

  • For the sauce:
  • 2 tablespoons olive or peanut oil
  • 2 pounds sirloin/top round/filet/flank steak (whatever you have on hand), sliced into long, thin strips
  • 1 onion, diced
  • 1 pound green beans, cleaned and de-stemmed
  • 1/4 cup water (if needed)
  • Rice, cooked according to package directions (for serving)
  • 1 tablespoon olive or peanut oil
  • 6 cloves garlic, minced
  • 2/3 cup Hoisin sauce
  • 2 tablespoons granulated sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 to 2 teaspoons Sriracha (I used 2 teaspoons)
  • 1/3 cup water
0/5 (0 Votes)

Airy Wheat Pizza Dough

Airy Wheat Pizza Dough

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Calories: 299.1 Total Fat: 5

  • 1 1/2 cup wheat flour
  • 3/4 tsp. yeast
  • 3/8 tsp sea salt
  • 1/2 tsp sugar
  • 1/2 tbsp olive oil
  • 1/2 c water
5/5 (1 Votes)

Pumpkin Pancakes

Pumpkin Pancakes

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1. Preheat skillet over medium heat

  • 2 eggs
  • 1 1/4 cups fat free buttermilk
  • 4 tbsp margarine, melted
  • 3 tbsp canned pumpkin
  • 1/4 cup splenda
  • 1/4 tsp salt
  • 1 1/4 cups all purpose flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp all spice
0/5 (0 Votes)

Pasta with Creamy Bacon and Pea Sauce

Pasta with Creamy Bacon and Pea Sauce

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Bring a large pot of salted water to a boil and drop your pasta

  • 1 pound small shaped pasta
  • 1 to 2 tbsp olive oil
  • 1 to 2 tbsp butter
  • 10 slices bacon or pancetta, cut into short, thin slices
  • 2 cups frozen peas
  • 2 heaping tbsp creme fraiche
  • small bunch of fresh mint, finely chopped
  • salt and pepper
  • juice of 1 lemon
  • 6 oz. Parmesan cheese
0/5 (0 Votes)

Perfect Pizza Sauce

Perfect Pizza Sauce

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Mix all ingredients until blended

  • 1 can tomato paste
  • 1 can tomato sauce
  • 1 1/2 tsp. minced garlic
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1/8 tsp pepper
  • 1 tbsp oregano
  • 2 tbsp parmesan cheese
0/5 (0 Votes)

Zesty chicken Tortilla Bake

Zesty chicken Tortilla Bake

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Calories: 410.8 Total Fat: 11

  • 1/2 cup Miracle Whip
  • 1/2 cup flour
  • 3 cups milk
  • 8 oz. shredded cheddar cheese
  • 1 1/2 lb. boneless chicken breasts, cut into bite sized pieces
  • 1/2 cup salsa
  • 1/2 cup chopped fresh parsley
  • 16 6-in. flour tortillas
0/5 (0 Votes)

BLT Dip

BLT Dip

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Dice tomatoes. Combine all ingredients

  • 1 1/2 cup Hellman's Light
  • 1 1/2 cup sour cream
  • 1 bag Oscar Mayer bacon bits
  • 2 medium tomatoes
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Reuben Dip

Reuben Dip

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Mix all ingredients in a microwave safe glass bowl

  • 2 cups Hellmans Light
  • 16-18 oz. can of sauerkraut - 1/2 liquid drained.
  • 16 oz. shredded colby jack cheese
  • 16 oz. corned beef - diced
0/5 (0 Votes)