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Magic Chicken Stir-Fry

Magic Chicken Stir-Fry

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Calories: 183.7 Total Fat: 1

  • 12 oz. chicken breast, sliced thinly
  • 2 tbsp olive oil
  • 1 tbsp hoisen sauce
  • 2 tbsp soy sauce, low sodium
  • 1 bunch broccoli, chopped
  • 1 cups bean sprouts
  • 1 medium carrot, chopped
  • 1/2 large or 1 small onion, chopped
  • 1 tbsp minced garlic
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Mama V's Mashed Potatoes

Mama V's Mashed Potatoes

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Calories: 130.6 Total Fat: 3

  • 12 medium sized potatoes (4 lb), peeled and halved
  • Water
  • 1/2 c. margarine
  • 8 oz. fat free cream cheese, room temp, cut into pieces
  • 1 c. fat free sour cream
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. paprika (optional)
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The Best Rolled Sugar Cookies

The Best Rolled Sugar Cookies

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Calories: 109 Total Fat: 5g Cholesterol: 26mg Sodium: 93mg Total Carbs: 14

  • 1 1/2 cups butter, softened
  • 2 cups white sugar
  • 4 eggs
  • 1 teaspoon vanilla extract
  • 5 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
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Mexican Chicken Pasta

Mexican Chicken Pasta

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Calories: 273.0 Total Fat: 3

  • 1 pound wheat fettuccine pasta
  • 3 4 oz. chicken breasts, cut into cubes
  • 1-2 red bell peppers, depending on size, sliced. You can also use a combination of red and green peppers.
  • 1 onion, sliced
  • 3-4 cloves of garlic, minced
  • 3 large or 4 regular roma tomatoes, chopped
  • 1 cup fat free half-and-half
  • 2 cups chicken broth
  • 2-3 tablespoons Mexican seasoning (you could use those taco seasoning packets, too)
  • 1 tablespoon chili powder
  • 1 teaspoon red pepper flakes
  • olive oil
  • salt and pepper
  • fresh cilantro (optional)
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Michaelene's Magnificent Taco Soup

Michaelene's Magnificent Taco Soup

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Calories: 101.8 Total Fat: 4

  • 1 lb. Lean Ground Beef
  • 1 lg. Sweet Onion, chopped
  • 1 16 oz. can Pinto Beans
  • 1 16 oz. can Kernel Corn
  • 1 16 oz. can Tomatoes
  • 1 can Rotel Chopped Tomatoes
  • 1/2 pkg. Hidden Valley Ranch Dressing Mix
  • 1/2 pkg. Taco Seasoning
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Oatmeal Brown Sugar cookies

Oatmeal Brown Sugar cookies

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Calories: 112.2 Total Fat: 4

  • 1 cup old-fashioned rolled oats (do not use quick cooking or instant oats)
  • 1 cup all-purpose flour (be sure to measure properly*)
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt
  • 8 tablespoons (1 stick) margarine, softened but still cool
  • 1 cup packed dark brown sugar
  • 1 large egg
  • 3/4 teaspoon vanilla extract
  • 1 cup semi sweet chocolate chips
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Peanut Butter Cookie Squares

Peanut Butter Cookie Squares

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For crust cream sugars and butter together

  • Crust:
  • 1 1/8 cup flour
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/3 cups brown sugar
  • 1/3 cup sugar
  • 1/2 cup butter
  • 1/2 tsp vanilla
  • 1 egg
  • 1/2 cup dark chocolate chips
  • 1/2 cup peanut butter chips
  • Filling:
  • 3 cups salted peanuts
  • 2 tbls butter
  • 2 cups peanut butter chips
  • 1 can sweetened condensed milk
  • 2 cups mini marshmallows
  • Topping:
  • 6 oz milk chocolate chips
  • 1/3 cup peanut butter
  • 1 tbls butter (optional)
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Creamy Lemon Asparagus Pasta

Creamy Lemon Asparagus Pasta

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1. Cook pasta in large pot of boiling salted water until almost tender, stirring occasionally, about 7 minutes

  • 1 pound fusilli or rotini (spiral-shaped pasta)
  • 1 pound slender asparagus spears, trimmed, cut into 1- to 1 1/2-inch pieces
  • 1/4 cup olive oil
  • 1 tablespoon finely grated lemon peel
  • 1/3 cup sundried tomatoes, thinly sliced
  • 2 tablespoons chopped fresh parsley plus more for garnish
  • 1/2 cup mascarpone cheese
  • Juice of 1/2 lemon
  • Crushed red pepper and garlic salt to taste
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Penne Al Arrabiata

Penne Al Arrabiata

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Calories: 196.4 Total Fat: 4

  • 1 12oz box wheat penne pasta
  • 4 plum tomatoes
  • 4 cloves garlic
  • 2-3 dried chile peppers
  • 1 6oz can tomato paste
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp powdered garlic
  • ground black pepper
  • 1 tsp dried parsley leaves
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Pepperoni Stuffed Chicken

Pepperoni Stuffed Chicken

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Calories: 312.9 Total Fat: 6

  • 1 lb. boneless skinless chicken breasts
  • 2 oz. part skim mozzarella cheese
  • 16 slices turkey pepperoni
  • 1/2 c. bread crumbs
  • 1 large egg
  • 1/2 c. all purpose flour
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