Sauteed Chicken with Garlic Pasta

Calories: 181.1 Total Fat: 8.0 g Cholesterol: 43.8 mg Sodium: 348.7 mg Total Carbs: 10.2 g Dietary Fiber: 0.7 g Protein: 16.6 g

Sauteed Chicken with Garlic Pasta
Sauteed Chicken with Garlic Pasta

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    chicken breasts

  • 1

    tsp thyme

  • 1/4

    tsp salt

  • 1/8

    tsp pepper

  • 4

    Tbs olive oil

  • 8

    oz angel-hair pasta

  • 1/2

    lb mushrooms, thinly sliced

  • 1/2

    large red onion, sliced

  • 1

    garlic clove minced

  • 1

    can (14.5 ox) low-fat chicken broth

  • 1

    Tbs flour

  • 1

    tsp Dijon mustard

  • 6

    plum tomatoes, thinly sliced

  • 1/4

    cup chopped, fresh flat-leaf parsley

Directions

Combine thyme, salt, and pepper in a cup. Sprinkle over both sides of each chicken breast. Heat 1 tbs oil in a large skillet over med-high heat. Add chicken and cook until golden and cooked through, turning once, about 7 minutes. Transfer to a platter and cover. Cook pasta according to package directions. Meanwhile heat 1 Tbs oil in same skillet over med-high heat. Stir in mushrooms and onion and cook, stirring occasionally until onion is translucent, about 7 minutes. Stir in garlic and cook 1 minute more. Transfer to a large bowl. Whisk together broth, flour and mustard, then add to skillet and bring to a simmer, about 1 minute. Stir in tomatoes, parsley, and remaining thyme and cook 1 minute more. Transfer drained pasta to a large serving bowl and toss with remaining oil, salt and pepper, then stir in mushroom mixture and hot broth mixture. Cut chicken into strips and serve with pasta mixture.

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