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Recipes
Thai Coconut Chicken
By lorab
1. Mix first 7 ingredients in a frying pan
- Chicken Broth 1 1/4 cup
- Lime Juice 3 tbsp.
- Soya Sauce 2 tbsp.
- Ginger 1 tbsp.
- Garlic 2 cloves minced
- Pepper 1/4 tsp
- 4 Boneless chicken Breast
- Brown Sugar 2 tbsp.
- Peanut Butter 2 tbsp.
- Sweet Chili Sauce 1 tbsp.
- Light Coconut Milk 1/2 cup
- 2 tsp cornstarch
Salmon with Dill Sauce
By lorab
1. Combine mayo, yogurt, dill, lemon
- 1/4 cup mayo
- 1/2 cup plain greek yogurt
- 1/4 cup fresh dill
- 3 tbsp lemon juice
- 4 salmon fillets
- salt and pepper
- 1 tbsp olive oil
Balsamic Pot Roast
By lorab
1. sprinkle beef with salt and pepper 2
- 1 roast
- 3/4 tsp salt
- 1/2 tsp pepper
- 1 onion thinly sliced
- 4 gloves garlic minced
- 1 cup beef broth
- 1/2 cup balsamic vinegar
- 2 tbsp. paste
- 1 tbsp. Dijon, honey & Worcestershire sauce
- 1/2 tsp rosemary
- 1/3 cup flour
Maple Buttermilk Grilled Chicken
By lorab
1. In a large bowl, combine buttermilk, garlic, pepper and cinnamon
- 2 cups buttermilk
- 4 cloves garlic, minced
- 1/2 tsp pepper
- 1/4 tsp cinnamon
- 20 pieces chicken, bone in skin on
- 1/2 tsp salt
- 1/4 cup maple syrup
Hot Cheesy Crab Dip
By lorab
1. Heat oven to 350 degrees 2
- 1 tub light cream cheese
- 1/3 cup miracle whip
- 1 1/2 cups kraft 4 cheese blend
- 1 can crabmeat drained and flaked
Green Beans with Almonds
By lorab
1. Place the slivered almonds in a dry skillet over low heat, and cook and stir constantly until the almonds are li...
- 1/4 cup blanched slivered almonds
- 3 tablespoons butter
- 5 small shallots, thinly sliced
- 1 red bell pepper, chopped
- 2 tablespoons white sugar
- salt and pepper to taste
- 1 1/2 pounds fresh green beans, trimmed and snapped
Stuffed Mushrooms
By lorab
1.Remove stems from mushrooms; set caps aside
- 1 pound large fresh mushrooms
- 3 tablespoons seasoned bread crumbs
- 3 tablespoons fat free sour cream
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons chopped chives
- 2 tablespoons reduced-fat mayonnaise
- 2 teaspoons balsamic vinegar
- 2 drops hot-pepper sauce (optional)
Special Salmon Steaks
By lorab
1.Place salmon in a lightly greased 8-in
- 2 (8 ounce) salmon steaks
- 2 tablespoons butter or margarine, melted
- 2 tablespoons lemon juice
- 1 green onion, sliced
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon garlic salt
- 1/8 teaspoon lemon-pepper seasoning
Breaded Brussel Sprouts
By lorab
1.Wash and trim Brussels sprouts
- 1 1/2 pounds Brussels sprouts
- 1 teaspoon salt
- 4 tablespoons butter, melted
- 4 tablespoons grated Parmesan cheese
- 4 tablespoons dried bread crumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon seasoning salt
3 Herb Drumsticks
By lorab
1. Preheat oven to 425. Spray baking sheet 2
- 8 skinless drumsticks
- Juice of one lemon
- 2 large garlic cloves minced
- 2 tbsp fresh sage
- 2 tbsp chopped rosemary
- 2 tbsp thyme
- 2 tsp olive oil
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 container grape tomatoes
- 231 calories