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Recipes
Shrimp Salsa
By Nitaj3
Combine diced onions, tomatoes, salt and lime juice in non-reactive bowl and let it sit about 5 minutes
- Ingredients:
- Skinny Shrimp Salsa
- to to cilantro, red onion and lime are combined to create a zesty protein rich salsa. Bring this to a party and watch it disappear!
- 10 3 these great black bean chips called Beanitos that are high in fiber which makes you feel full longer, low-glycemic, gluten-free and are high in protein, 10 chips are 3 points plus. My husband and daughter love them with guacamole or salsa.
- Skinny Shrimp Salsa
- Skinnytaste.com
- 8 1/2 2 2 Size: a little over 1/2 cup • Old Points: 2 pt • Points+: 2 pts
- 74.9 0.9 12.5 4.4 0.9 0.2 • Protein: 12.5 g • Carb: 4.4 g • Fiber: 0.9 g • Sugar: 0.2 g
- 278.2 278.2 mg
- 16 16 16 oz cooked peeled shrimp, diced fine
- 4 4 4 vine ripe tomatoes, diced fine
- 6 6 6 tbsp red onion, finely diced
- 3 3 to tbsp jalapenos, diced fine (more or less to taste)
- 2 2 2 tbsp minced cilantro
- 2 2 to limes, juice of (or more to taste)
- 1/2 1/2 1/2 tsp kosher salt
Crispy Baked Asparagus 'Fries'
By Nitaj3
Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs...
- 1 pound asparagus, trimmed
- 1/2 cup flour
- 2 eggs, lightly beaten
- 3/4 cup panko breadcrumbs
- 1/4 cup grated parmesan
- salt and pepper to taste
Cranberry Chili Meatballs
By Nitaj3
1 meatball equals 51 calories, 2 g fat (1 g saturated fat), 12 mg cholesterol, 80 mg sodium, 6 g carbohydrate, tr...
- 1 can (14 ounces) jellied cranberry sauce
- 1 bottle (12 ounces) chili sauce
- 3/4 cup packed brown sugar
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 package (32 ounces) frozen fully cooked homestyle meatballs, thawed
- 1 meatball equals 51 calories, 2 g fat (1 g saturated fat), 12 mg cholesterol, 80 mg sodium, 6 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.
- Directions
- In a large saucepan over medium heat, combine the first six ingredients; stir until sugar is dissolved. Add meatballs; cook for 20-25 minutes or until heated through, stirring occasionally. Yield: about 6 dozen.
Fudgy Brownie Cookies
By Nitaj3
Whisk together brownie mix, flour, and sugar
- Ingredients
- 1 package (18 To 21 Oz. Box) Fudge Brownie Mix
- 1-1/4 cup All-purpose Flour
- 1/4 cups Packed Brown Sugar
- 2 whole Eggs
- 1/2 cups Butter, Melted And Cooled
- 2 Tablespoons Water, Or More As Needed
- 1 cup Dark Chocolate Chunks
Brazilian Hot Dog #1
By Nitaj3
Chop green pepper and onion very fine
- 1 yellow onion
- 1 green pepper
- olive oil
- garlic salt
- 2 tomatoes
- tomato paste
- hot dogs
- hot dog buns
Instant Chocolate Cake
By Nitaj3
Directions Whisk 1/4 cup flour, 5 tablespoons sugar, 2 tablespoons cocoa powder, 1 egg, 3 tablespoons milk, 3 ta...
- Directions
- Whisk 1/4 cup flour, 5 tablespoons sugar, 2 tablespoons cocoa powder, 1 egg, 3 tablespoons milk, 3 tablespoons vegetable oil and a dash of vanilla extract and salt in a large mug until smooth. Microwave until puffed, about 2 minutes
Million Dollar Spaghetti
By Nitaj3
directions 1 1. Cook spaghetti noodles and drain
- 7 oz. pkg. thin spaghetti noodles
- 1 tsp. butter
- 1 1/2 lbs. ground beef
- salt and pepper
- 1 tsp. minced green pepper
- 8 oz. pkg. cream cheese
- 1/4 c. sour cream
- 8 oz. cottage cheese
- 1/3 c. onion
- 2 tsp. melted butter
- 8 oz. can tomato sauce
Cajun Kabobs w/ Chicken and Andoille
By Nitaj3
Directions 1.Soak eight 6-inch-long wooden skewers in water for 15 minutes
- 2 tablespoons olive oil, plus more for grates
- 2 tablespoons finely chopped red onion, plus 1 small red onion, cut into 2-inch pieces, layers separated
- 1 celery stalk, thinly sliced
- 1 red bell pepper (ribs and seeds removed), cut into 1/4-inch pieces
- Coarse salt and ground pepper
- 2 cans (15 ounces each) black-eyed peas, rinsed and drained
- 1 tablespoon red-wine vinegar
- 1 pound boneless, skinless chicken thighs, cut into 1 1/2-inch chunks
- 1 teaspoon dried oregano
- 12 ounces precooked andouille or kielbasa sausage (about 2 links), cut into 16 pieces
Grilled Chicken w/ Vegetables
By Nitaj3
Directions Using meat mallet; pound chicken between plastic wrap to 3/8 inch (9 mm) thickness
- METRIC INGREDIENT IMPERIAL
- 4 boneless skinless chicken breasts 4
- 1 lime 1
- 5 ml soy sauce 1 tsp
- 4 stalks celery 4
- 1 each 1 each medium red & green pepper 1
- 1 large onion 1
- 1 medium carrot 1
- 7 ml each ground cumin & chili powder 1 1/2 tsp
- 5 ml lemon pepper 1 tsp
- 125 ml chicken broth 1/2 cup
White House Salad
By Nitaj3
•1 For the salad: wash and dry the lettuce
- 1 head of fresh lettuce
- 1/3 cup olive oil (for dressing)
- 1 cucumber 4 tbsp lemon juice (for dressing)
- 2 fresh in-season tomatoes
- 1 tsp honey (for dressing)
- 1/4 red onion
- salt and pepper, to taste
- 1 bunch fresh basil