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Recipes
Spicy Parmesan Meatballs with Angel Hair pasta
By Nitaj3
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or...
- 3/4 3/4
- cup Fiber One® original bran cereal
- 1 1
- lb extra-lean (at least 90%) ground beef
- 1/4 1/4
- cup shredded Parmesan cheese (1 oz)
- 3/4 3/4
- teaspoon Italian seasoning
- 1/4 1/4
- teaspoon garlic powder
- 1 1
- can (8 oz) tomato sauce
- 1 1
- can (14.5 oz) diced tomatoes with green pepper and onion, undrained
- 1/8 1/8
- teaspoon ground red pepper (cayenne)
- 6 6
- oz uncooked whole wheat angel hair (capellini) pasta
- Additional shredded Parmesan cheese, if desired
- 1 1
- to 2 tablespoons chopped fresh parsley, if desired
Crispy Quesadillas (Prevention)
By Nitaj3
Directions Heat a large skillet or saute pan over medium-high heat
- 1/2 tbsp canola oil
- 4 oz chorizo, casing removed
- 1 small red onion, sliced
- 4 oz white button mushrooms, stems removed, sliced
- 1 strips large poblano pepper, seeded, sliced into thin add to shopping list
- Salt and black pepper to taste
- 1 1/2 cups shredded Monterey Jack cheese
- 4 medium whole-wheat tortillas
- guacamole
Italian Drip Beef (Hot & Spicy) PW
By Nitaj3
Preheat oven to 300 degrees
- Hot & Spicy Italian Drip Beef
- Prep Time: 5 Minutes | Cook Time: 4 Hours | Difficulty: Easy | Servings: 16
- Print Recipe 3"x5" Cards 4"x6" Cards Full Page
- Ingredients
- 2 Tablespoons Olive Oil
- 2 whole Chuck Roasts (2 1/2 To 3 Pounds Each)
- Salt And Pepper
- 32 ounces, fluid Beef Stock
- 1 can 28 Ounce Crushed Tomatoes
- 1 jar (16 Ounce) Pepperoncinis, With Juice
- 1 jar (16 Ounce) Hot Cherry Peppers, Drained
- 2 jars (4 Ounces Each) Pimentos
- 1 Buttered, Toasted Rolls (optional)
- 1 Provolone OR Mozzarella Cheese
- Preparation Instructions
- NOTE: This recipe can easily be halved!
Orange Brussel Sprouts
By Nitaj3
Finely shred portion of peel of one orange to make 1/2 tsp (2 ml) peel; set aside
- METRIC INGREDIENT IMPERIAL
- 3 medium oranges 3
- 500 g brussels sprouts 1 lb
- 15 ml butter 1 tbsp
- 10 ml cornstarch 2 tsp
- 1 ml dried thyme, crushed 1/4 tsp
- 15 ml dijon style mustard 1 tbsp
Mexican Lasagne
By Nitaj3
Brown the ground beef in a large skillet, stirring until crumbly, and drain
- 1 1/2 pounds lean ground beef
- 2 tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 to 1 teaspoon cumin (or to taste)
- 1 (15-ounce) can stewed tomatoes
- 1 egg
- 2 cups cottage cheese
- 1 teaspoon garlic powder
- 1 1/2 cups shredded Monterey Jack cheese
- 1 (10- to 12-count) package corn tortillas
- 1 1/2 cups shredded cheddar cheese
- Shredded lettuce
- Chopped fresh tomatoes
- Sliced black olives
- Chopped onion
- Jalapeno peppers
Alphabet Chicken Soup
By Nitaj3
Directions •In a Dutch oven, saute the carrots, celery and onion in oil until tender
- 3 3 3 medium carrots, chopped
- 2 2 2 celery ribs, chopped
- 3/4 3/4 3/4 cup chopped sweet onion
- 1 1 1 tablespoon olive oil
- 2 2 2 quarts chicken broth
- 3 3 3 cups cubed cooked chicken breast
- 1/4 1/4 1/4 teaspoon dried thyme
- 1-1/2 1-1/2 1-1/2 cups uncooked alphabet pasta
- 3 3 3 tablespoons minced fresh parsley
- Directions
- 1 163 4 26 828 20 2 12 g fat (1 g saturated fat), 26 mg cholesterol, 828 mg sodium, 20 g carbohydrate, 2 g fiber, 12 g protein.
Teriyaki Chicken (slow cooker)
By Nitaj3
In the slow cooker, mix together soy sauce, molasses, vinegar, ginger, garlic, and pepper
- Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 1 tablespoon molasses
- 1/2 cup soy sauce
- 3 tablespoons apple cider vinegar
- 1 teaspoon ground ginger
- 1 clove minced garlic
- 1/8 teaspoon fresh black pepper
- 2 teaspoons cornstarch
- 2 teaspoons chicken stock
- Directions
Meat and Veggie Turnovers
By Nitaj3
In a large bowl; add flour, salt and thyme
- 2 C all purpose flour
- 1/2 tsp salt
- 1/2 tsp dried thyme
- 1/2 C cold butter, diced
- 1/4 C iced water
- 1 egg, beaten
- 2 TBSP vegetable oil
- 2 onions, finely chopped
- 3/4 lb sirloin steak, diced
- - salt & pepper -
- 3/4 C beef stock
- 1 C potatoes, peeled & finely diced
- 2 carrots, peeled & finely diced
- 2 parsnips, peeled & finely diced
Rice Salad with Olives and Peppers
By Nitaj3
In a large bowl, combine the rice, olives, onion, parsley, sweet red pepper, and tomato and gently toss
- 3 cups cooked long or medium grain rice, at room temperature
- 1 cup green olives, pitted if needed, and coarsely chopped
- 1/2 of a red onion, minced
- 1/4 cup chopped flat leaf parsley
- 1 sweet red pepper, finely chopped
- 1 ripe tomato, chopped
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon kosher or sea salt
- 1/4 teaspoon freshly ground black pepper
Favorite Pancakes
By Nitaj3
Beat egg; add remaining ingredients in order listed and beat with rotary beater until smooth
- 1 egg
- 1 C buttermilk
- 2 TBLS shortening, melted or salad oil (or applesauce)
- 1 C all-purpose flour
- 1 TBLS sugar
- 1 tsp baking powder
- 1/2 tsp soda
- 1/2 tsp salt