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Balsamic and Grape Quinoa

Balsamic and Grape Quinoa

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1. Bring water and quinoa to a boil

  • 1 2/3 c. water
  • 1 c. red quinoa
  • 2 T. chopped fresh flat leaf parsley
  • 1 T. white balsamic vinegar
  • 2 tsp. olive oil
  • 1/4 tsp salt
  • 20 halved seeded red grapes
0/5 (0 Votes)

Cream of Broccoli Soup

Cream of Broccoli Soup

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1. In a medium pot, melt butter over medium heat

  • 1/4 c. butter
  • 1 med. onion, diced
  • 1/4 c. flour
  • 4 c. low sodium chicken broth
  • 1 c. water
  • 1 lb. broccoli, cut into florets
  • 1/4 c. heavy cream
0/5 (0 Votes)

Roasted Shrimp Salad with Tomatoes and Olives

Roasted Shrimp Salad with Tomatoes and Olives

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1. Add 2 tablespoons of the oil and the sliced garlic to a large skillet placed over medium-high heat

  • 2 T. plus 1/2 cup extra-virgin olive oil
  • 1 T. thinly sliced garlic plus 1 (peeled) clove
  • 1 pound peeled and deveined shrimp
  • Kosher salt and freshly ground black pepper
  • 1/2 tsp. red pepper flakes
  • 1/4 cup white wine
  • 1 cup cherry or grape tomatoes, quartered
  • 1/4 cup pitted Nicoise olives, roughly chopped
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped green onions (white parts only)
  • Zest and juice from 1 lemon
  • 1 tablespoon chopped fresh oregano, or 1/2 tablespoon dried Sicilian oregano
  • 4 slices bread
4/5 (1 Votes)

Salted Caramel Brownies

Salted Caramel Brownies

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1. Preheat oven to 350°. 2

  • Brownies:
  • 3/4 c. all-purpose flour
  • 1 c. granulated sugar
  • 3/4 c. unsweetened cocoa
  • 1/2 c. packed brown sugar
  • 1/2 tsp. baking powder
  • 6 T. butter, melted
  • 2 large eggs
  • 1 tsp. vanilla extract
  • Topping:
  • 1/4 c. butter
  • 1/4 c. packed brown sugar
  • 3 1/2 T. evaporated fat-free milk, divided
  • 1/4 tsp. vanilla extract
  • 1/2 c. powdered sugar
  • 1 oz bittersweet chocolate, coarsely chopped
  • 1/8 tsp. coarse sea salt
0/5 (0 Votes)

Grilled Ratatouille Muffaletta

Grilled Ratatouille Muffaletta

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1. In a colander, toss eggplant with 3/4 teaspoon salt

  • 1 medium eggplant, sliced into 1/2-inch rounds
  • Coarse salt
  • 1/2 cup pitted mixed olives, such as Kalamata and Cerignola
  • 2 pepperoncini, stemmed
  • 1/2 cup fresh parsley
  • 1/4 cup mayonnaise
  • 1/4 cup olive oil, plus more for grilling
  • 4 small tomatoes (1 pound), sliced into 1/2-inch rounds
  • 1 medium zucchini, cut lengthwise 1/4-inch-thick
  • 1 jar (12 ounces) roasted red peppers, patted dry
  • 1 (8-inch) round loaf rustic bread, split horizontally and hollowed out
0/5 (0 Votes)

Shrimp, Sausage and Grits

Shrimp, Sausage and Grits

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In a larger sauce pan, bring the milk and heavy cream to a boil

  • 1 c. stone-ground grits
  • 3 c. milk
  • 2 c. heavy cream
  • 6 shrimp per person
  • 1 lb. of your favorite sausage
  • 2 c. white wine (once again, use one you like)
  • 1 yellow pepper julienne
  • 1 red pepper julienne
  • 2 T. minced shallot or red onion
  • 2 T. minced garlic
  • 5 T. unsalted butter
  • salt and pepper to taste
0/5 (0 Votes)

Chickpea Shawarma Dip

Chickpea Shawarma Dip

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1. Preheat oven to 375 degrees F and add well-drained chickpeas to a mixing bowl

  • CHICKPEAS
  • 1 15-ounce (425 g) can chickpeas, well drained
  • 1 Tbsp (15 ml) olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • GARLIC HERB SAUCE
  • 1/4 cup (60 g) hummus (store-bought or DIY)
  • 1 Tbsp (15 ml) lemon juice
  • 3/4 - 1 tsp dried dill (or sub 2-3 tsp fresh)
  • 3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
  • Water to thin
  • PARSLEY SALAD
  • 1 cup packed (75 g) finely chopped parsley
  • 1/2 cup (75 g) diced cherry or roma tomatoes
  • 1/4 cup (35 g) diced red onion
  • 1 Tbsp (15 ml) lemon juice
  • 1 Tbsp (15 ml) olive oil
  • Pinch each sea salt and black pepper
  • HUMMUS
  • 16 ounces (453 g) hummus (store-bought or DIY)
  • FOR SERVING
  • Pita chips or fresh pita
  • Vegetables (cucumber, red pepper, etc.)
  • Chili garlic sauce (I love Huy Fong Foods brand)
0/5 (0 Votes)

Mexican Style Grilled Vegetable Sandwich

Mexican Style Grilled Vegetable Sandwich

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1. Preheat broiler to high

  • 1 large red bell pepper
  • 2 tablespoons fresh lime juice
  • 1 tablespoon minced fresh oregano
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon ground red pepper
  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 1 large zucchini, cut lengthwise into (1/4-inch-thick) slices
  • 1 small red onion, cut into (1/4-inch-thick) slices
  • 1 (12-ounce) ciabatta bread loaf, halved horizontally
  • 1/4 teaspoon kosher salt
  • 2 ounces reduced-fat pepper-Jack cheese, shredded (about 1/2 cup)
0/5 (0 Votes)

Mom's Maple Dressing

Mom's Maple Dressing

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Mix together ingredients and serve

  • 1/4 cup mayonnaise
  • 1/4 cup pure maple syrup
  • 3 T white wine vinegar
  • 2 tsp sugar
  • 1/2 cup vegetable oil
0/5 (0 Votes)

Streusel Coffe Cake

Streusel Coffe Cake

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Cooking time: 18-22 min

  • Topping:
  • 1/3 c. Bisquick
  • 1/3 c. brown sugar
  • 1/2 tsp. cinnamon
  • 2 T firm margarine or butter
  • Cake:
  • 2 c. Bisquick
  • 2/3 c. milk
  • 2 T sugar
  • 1 egg
0/5 (0 Votes)