Learen's profile page
Recipes
Turkey Tortilla Roll Ups (skinny)
By learen
Spread 2 T sour cream over each tortilla
- 3/4 c fat free sour cream
- 6 spinach tortillas or flour tortillas of your choice
- 1 1/2 c cubed cooked turkey or ready to use grilled chicken breast strips
- 1 c finely shredded cheddar cheese
- 1 c shredded lettuce
- 1/2 c chopped ripe olives
- 1/2 c chunky salsa
Smoked Bacon Wrapped Onion Rings with Sriracha Mayo Dipping Sauce
By learen
Cut onions into 1/2 inch thick rings and pop the internal rings out until you have a nice sturdy onion ring
- 1 pkg bacon
- 4-5 sweet onions
- 2 T black pepper
- 1/2 c Sriracha Hot Sauce
- 2 T mayo
- 1 t lime juice
Green Chile Enchiladas
By learen
Brown beef and onions; drain
- 1 lb ground beef
- 1 onion, chopped
- 8 oz American cheese, grated
- 8 oz sharp cheddar cheese, grated
- 1 4 oz can chopped green chilies
- 1 10 oz can Rotel tomatoes
- 12 tortillas, corn or flour
- 1 can cream of chicken soup
- 1 6oz can evaporated milk
Greek Pizzas (skinny)
By learen
Place pita breads on a baking sheet
- 4 pita breads (6in)
- 1 c reduced fat ricotta cheese
- 1/2 t garlic powder
- 1 10oz pkg of frozen chopped spinach, thawed and squeezed dry
- 3 med tomatoes, sliced
- 3/4 c crumbled feta cheese
- 3/4 t dried basil
Sex on the Beach
By learen
Mix over ice
- 1 1/2 oz vodka
- 1/2 oz peach schnapps
- 2 oz cranberry juice
- 2 oz orange juice
Sour Cream Chicken Enchiladas
By learen
BOIL chicken breasts until meat falls off bones - about 20-30 minutes
- 10 each flour tortilla
- 2 cups grated Monterey Jack cheese
- 1 cup chopped onion
- 4 each chicken breast
- Sauce
- 1/4 cup butter or margarine
- 1/4 cup flour
- 1 can chopped green chiles
- 2 cups chicken broth from the boiled chicken
- 1 cup sour cream
Pulled Pork
By learen
Mix salt, paprika, chili powder, cumin, and cayenned
- 1 t salt
- 1 t paprika
- 1 t chili powder
- 1/2 t cumin
- 1/8 t cayenned
- 4 lb bone in pork shoulder, cut into 3 pieces and trimmed of all visible fat
- 1 onion, thinly sliced
- 1/2 c brown sugar
- 1/2 c ketchup
- 1/3 c cider vinegar
- 1/4 c tomato paste
- 1/4 c water
- 2 T mustard
- 2 T Worcestershire sauce
- 1/2 t hot pepper sauce
Crispy Baked Wontons (skinny)
By learen
In a large skillet, cook the pork, turkey and onion over med heat until meat is no longer pink; drain
- 1/2 lb ground pork
- 1/2 lb extra lean ground turkey
- 1 small onion chopped
- 1 8oz can sliced water chestnuts, drained and chopped
- 1/3 c reduced sodium soy sauce
- 1/4 egg substitute
- 1 1/2 t ground ginger
- 1 pkg 12 oz wonton wrappers
- cooking spray
- sweet and sour sauce optional
Pineapple Coconut Squares
By learen
In a mixing bowl, beat the butter and sugar
- 2 T butter, melted
- 3 T sugar
- 1 egg
- 1 c all purpose flour
- 1 t baking powder
- 2 cans (8oz ea)unsweetened crushed pineapple, drained
- Topping
- 1 T butter, melted
- 1 c sugar
- 2 eggs
- 2 c flaked coconut
Browned Pork Chops With Gravy
By learen
Diabetic Cook Book
- 1/2 t dried sage
- 1/2 t dried marjoram
- 14 t black pepper
- 1/8 t salt
- 4 boneless pork loin chops (1/4 lb) trimmed of fat
- olive oil cooking spray
- 1/4 c chopped onion
- 1 clove garlic minced
- 1 c sliced mushrooms
- 3/4 c beef broth
- 1/3 c fat free sour cream
- 1 T flour
- 2 c hot cooked yolk free wide egg noodles
- chopped fresh parsley optional
- 1 t Dijon mustard if tolerable