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Low Acid Blueberry Jam

Low Acid Blueberry Jam

By

IC cookbook by Beverley Laumann

  • 1/2 c sugar
  • 2 T flour
  • 1 t Knox unflavored gelatin
  • 1/4 t cinnamon
  • 2 C fresh blueberries
  • 1/4 t lemon extract (optional)
  • 6 T water
0/5 (0 Votes)

Blueberry Muffins

Blueberry Muffins

By

IC cookbook by Julie Beyer

  • 1/2 c butter softened
  • 1 c sugar
  • 2 eggs
  • 2 c flour
  • 2 t baking powder
  • 1/2 t salt
  • 1/2 c evap milk
  • 1 t vanilla
  • 2 c fresh or frozen blueberries
0/5 (0 Votes)

Carrot Cake

Carrot Cake

By

IC cookbook by Julie Beyer

  • 2 c sugar
  • 1 1/2 c canola oil
  • 4 eggs
  • 1 t vanilla
  • 2 c sifted flour
  • 1 t cinnamon
  • 2 t baking soda
  • 1/2 t salt
  • 3 c finely grated carrots
  • 1/2 c chopped almonds if tolerated (optional)
0/5 (0 Votes)

Easy Chicken Chilaquiles Skillet

Easy Chicken Chilaquiles Skillet

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IN medium bowl, combine chicken and garlic salt; toss to coat

  • 1 pound boneless skinless chicken breast halves, cut into 3/4 pieces
  • 1/2 teaspoon garlic salt
  • 1 can diced tomatoes with green chiles 14.5oz, undrained
  • 1 can spicy chili beans 15oz
  • 1 1/2 cups frozen gold and white corn
  • 1/2 cup water
  • 2 cups tortilla chips, broken up
  • 1 cup shredded Mexican cheese blend
0/5 (0 Votes)

Buttermilk Basil Salad Dressing

Buttermilk Basil Salad Dressing

By

IC cookbook by Julie Beyer

  • 2 c fresh basil chopped finely
  • 2 green onions
  • 3/4 c buttermilk
  • 3/4 c low fat cottage cheese
  • 1 t lemon zest
  • 1/2 t salt
  • 1/2 t pepper
0/5 (0 Votes)

Old Fashioned Beans

Old Fashioned Beans

By

Preheat oven to 350 when ready to bake

  • 2 lbs dried navy beans
  • 1/2 lb cubed salt pork or cubed pork
  • 1 med onion cut into quarters
  • 1/2 c brown sugar
  • 1 c maple syrup
  • 2 t dry mustard
  • 1/2 t pepper
  • 2 t salt
  • 2 c boiling water
0/5 (0 Votes)

Apple Cobbler

Apple Cobbler

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IN a large bowl, combine the sugar, cornstartch, cinnamon and nutmeg

  • 1/3 cup sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 4 cups sliced peeled tart apples, about 4 large
  • 1/3 cup orange juice
  • Topping
  • 1 cup flour
  • 1/3 cup plus 2 teaspoons sugar, divided
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup cold butter or margarine
  • 1/2 cup fat free milk
0/5 (0 Votes)

Spicy Black Bean Soup and Tortillas

Spicy Black Bean Soup and Tortillas

By

This hearty bowl of soup has only 240 calories per 1 1/2 cup serving

  • 1 1/2 cups dried black beans
  • 1 cup chopped yellow onion
  • 1/2 lb chopped red potatoes
  • 1 cup salsa
  • 2 cloves minced garlic
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 6 Tbsp shredded four cheese blend
  • 6 Tbsp low fat plain yogurt (optional)
  • 6 Tbsp chopped cilantro
0/5 (0 Votes)

Chicken Tetrazzini

Chicken Tetrazzini

By

HEAT oven to 350. Boil water and cook noodles

  • 2 quarts water
  • 2 teaspoons salt
  • 1 tablespoon oil
  • 1/2 package long spaghetti 16 oz
  • 2 cups sliced fresh mushrooms
  • 1/4 cup butter or margarine
  • 3 tablespoons flour
  • 2 cups chicken broth
  • 3/4 cup light cream
  • 3 tablespoons sherry if desired
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • 1/8 teaspoon nutmeg
  • pepper
  • 3 cups cooked chicken or turkey, cubed
0/5 (0 Votes)

Beef and Blue Cheese Crostini

Beef and Blue Cheese Crostini

By

Cut baguette into 36 slices

  • 1 French bread baguette (10 oz)
  • cooking spray
  • 1/2 t coarsely ground pepper
  • 1/2 c redduced fat sour cream
  • 2 T minced chives
  • 1 T horseradish
  • 1/4 t salt
  • 1 1/4 lbs shaved deli roast beef
  • 1/3 c crumbled blue cheese
  • additional minced chives
0/5 (0 Votes)