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Recipes
Quick Chicken Cacciatore
By gilligan1963
1. Place flour in a shallow bowl
- 1/4 cup all-purpose flour
- 2 8-ounce boneless, skinless chicken breasts
- 1/4 tsp salt, divided
- 1/4 tsp freshly ground pepper
- 2 TBL extra-virgin olive oil, divided
- 8 ounces mushrooms, quartered
- 1 small onion, sliced
- 2 tsp chopped fresh rosemary or 3/4 tsp dried
- 1/2 cup dry white wine
- 1 14-ounce can no-salt added diced tomatoes, drained
- 1 cup reduced-sodium chicken broth
Easy Schnitzel
By gilligan1963
Preheat oven to 350°. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-in...
- 4 (6 oz.) skinless, boneless chicken breast halves
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 Tbsp all-purpose flour
- 2 Tbsp dijon mustard
- 1 large egg, lightly beaten
- 1/2 cup dry breadcrumbs
- 1 1/2 Tbsp parmesan cheese
- 2 tsp finely chopped fresh parsley
- 2 tsp chopped fresh chives
- 1 garlic clove, minced
- 1 Tsp olive oil
Sauteed Vegetables
By gilligan1963
In a large saute pan over medium-high heat, add the olive oil and heat
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/2 red bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 6 cremini mushrooms, chopped
- 4 broccoli florets, chopped
- 1/2 zucchini, chopped
- 1/2 yellow summer squash, chopped
- 1/2 teaspoon dried oregano
- 2 tablespoons soy sauce
- 2 tablespoons chicken stock
Roasted Spaghetti Squash
By gilligan1963
Preheat oven to 350°. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon
- 1 large ripe spaghetti squash
- salt and fresh pepper
Potato Salad
By gilligan1963
Place potatoes in a saucepan, and cover with water
- 2 pounds small all-purpose white or red potatoes
- 3 Tbsp white vinegar
- 1 Tbsp canola oil
- 1/2 cup chopped celery
- 1/2 cup finely chopped red onion
- 2 Tbsp sweet pickle relish, drained
- 3 hard-cooked large eggs, chopped
- 3/4 cup low-fat mayonnaise
- 2 Tbsp prepared mustard
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
Marinated London Broil
By gilligan1963
Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce a...
- 5 large garlic cloves
- 1 teaspoon salt
- 1/4 cup dry red wine
- 1/4 cup balsamic vinegar
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 1/2 pounds top-round London broil
Sugar Cookies
By gilligan1963
In a medium bowl, cream together butter and sugar
- 1 cup butter, softened
- 1 cup sugar
- 2 eggs
- 1 1/2 tsp vanilla
- 3 3/4 cups all-purpose flour
- 2 tsp baking powder
- 1/4 cup heavy whipping cream
Cheese Tortellini in Light Broth
By gilligan1963
Pour the broth into a heavy large saucepan
- 8 cups low-salt chicken broth
- Freshly ground black pepper
- 2 (9-ounce) packages refrigerated cheese tortellini
- 2 tablespoons chopped fresh Italian parsley leaves
Greens with Polenta Croutons
By gilligan1963
For the Salad: preheat the oven to 400˚F
- 1/2 recipe Polenta (cooled and firm)
- 1 teaspoon Dijon mustard
- 2 tablespoons balsamic vinegar
- 1/4 cup extra-virgin olive oil
- 10 cups mixed baby greens (5 oz)
- 1/2 cup cherry tomatoes (halved)
- 2 tablespoons dried cranberries or currants
- 1/2 cup crumbled Roquefort cheese
- Kosher salt & freshly ground black pepper (to taste)
- 2 teaspoons kosher salt
- 1 cup instant polenta
- 1 tablespoon unsalted butter
- 1/2 cup grated cheese (such as Parmigiano-Reggiano)
- 1 tablespoon chopped fresh oregano or rosemary (leaves only)
Rice Krispie Treats
By gilligan1963
Melt butter in a large saucepan over low heat
- 3 Tbsp butter
- 4 cups miniature marshmallows
- 6 cups rice krispie cereal