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Sriracha Buffalo Cauliflower Bites

Sriracha Buffalo Cauliflower Bites

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This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings

  • 8 cup 1 1/2" cauliflower florets
  • 2 Tbsp. extra-virgin olive oil
  • 1/4 tsp. kosher salt
  • 2 Tbsp. hot sauce, such as Frank's RedHot
  • 1-2 Tbsp. sriracha sauce
  • 1 Tbsp. butter, melted
  • 1 Tbsp. lemon juice
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Tilapia

Tilapia

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Generously oil skillet with olive oil

  • Tilapia fillets
  • flour with salt & pepper
  • egg
  • Italian Bread crumbs
  • Panko
  • olive oil
  • lemon
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Bran Muffins*

Bran Muffins*

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  • Vegetable-oil cooking spray
  • 1 cup All-Bran fiber cereal
  • 1 cup raisin bran cereal
  • 1/4 cup skim milk
  • 1 1/4 cup fresh orange juice
  • 1 1/4 cup all-purpose flour
  • 1 Tbsp. baking powder
  • 1/4 tsp. cinnamon, or to taste
  • 1/4 tsp. salt
  • 1 lg egg white, beaten lightly
  • 1/2 cup honey
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Baked Tilapia with Fresh Herbs

Baked Tilapia with Fresh Herbs

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If you prefer, replace the dill in this recipe with another herb such as cilantro, tarragon, or chives

  • 4 (6 to 8 oz. each) skinless tilapia fillets, (6 to 8 oz. each)
  • Coarse salt and ground pepper
  • 3 Tbsp. light mayonnaise
  • 1/2 cup finely chopped parsley
  • 2 Tbsp. finely chopped fresh dill
  • Lemon wedges, for serving
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Cranberry and Citrus Sauce Recipe

Cranberry and Citrus Sauce Recipe

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A good cranberry sauce can make or break Thanksgiving

  • 1 (12 oz. bag) frozen or fresh cranberries (ab 3 cups)
  • 3/4 cup granulated sugar
  • 1/3 cup freshly squeezed orange juice
  • 2 tsp. finely grated orange zest
  • 1 1/2 tsp. finely grated ruby red grapefruit zest
  • 1/2 cup ruby red grapefruit segments, med dice
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Baked Eggs*

Baked Eggs*

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Wonderfully adaptable, baked eggs (sometimes called shirred eggs) are made by baking or broiling eggs with various

  • 1 Tbsp. unsalted butter
  • 4 Tbsp. cooked chopped spinach
  • that's been squeezed to extract excess liquid
  • 4 eggs into each dish
  • 1 ⁄2 tomato
  • 2 Tbsp. heavy cream
  • 1 slice bacon, cooked and chopped
  • 2 Tbsp. grated parmesan
  • 1 ⁄2 tsp. chopped fresh thyme
  • 1 ⁄4 tsp. grated nutmeg
  • Kosher salt and freshly ground black pepper
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Janine's Cheese & Chicken Enchiladas

Janine's Cheese & Chicken Enchiladas

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This recipe is for 2 9x13" Pyrex dishes

  • 2 pkg. 6" flour tortillas
  • 6 chicken breasts, cooked and chopped
  • 1/2 cup chopped onion
  • 2 cans chopped chilies
  • 1 can refried beans
  • 1 cup shredded cheddar & jack cheese
  • 4 containers whipping cream
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Terri's Seven Layer Salad

Terri's Seven Layer Salad

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This recipe is for 1 4x8" pyrex loaf pan

  • ripped lettuce
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1 1/2 cup chopped onion
  • 1 cup frozen peas, rinsed in water
  • 1 to 1 1/2 cups mayonnaise
  • 1 Tbs. sugar
  • 2 to 2 1/2 cups shredded cheddar
  • 8 strips bacon, cooked and crumbled
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Apple Pudding

Apple Pudding

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Mix together pie ingredients and put into a greased 9" x 13" dish

  • 16 medium size McIntosh apples, peeled, cored and diced (or Jonathon apples)
  • 2 Tbs. tapioca
  • 1 tsp. cinnamon
  • zest of 1 small lemon
  • 3/4 cup sugar
  • Crumb Topping
  • 1 1/2 cup flour
  • 1 cup sugar
  • 1/2 cup butter
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Low-Fat Grilled Chicken with Honey, Lime and Chipotle Sauce

Low-Fat Grilled Chicken with Honey, Lime and Chipotle Sauce

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Preheat grill. In a food processor or blender, puree lime juice, honey, garlic, serrano, chipotle in adobo sauce an...

  • 1/3 cup fresh lime juice
  • 2 Tbsp honey
  • 4 cloves garlic, chopped
  • 1 serrano chile, or jalapeño seeded and diced
  • 1 chipotle chile in adobo
  • 1/4 tsp cornstarch
  • 1 Tbsp cilantro, minced
  • 1 lb chicken breast, boneless, skinless
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