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Fudgy Peanut Butter Shake

Fudgy Peanut Butter Shake

By

Place all ingredients in blender and process until smooth; serve immediately

  • 1 cup fat free no sugar added chocolate ice cream or yogurt
  • 3/4 cup low fat chocolate milk
  • 1 Tbsp reduced fat peanut butter
0/5 (0 Votes)

Chicken Tostadas

Chicken Tostadas

By

Note: The tortillas must be fried until very crispy, otherwise they may become rubbery, making them difficult to cu...

  • Crispy Tortillas
  • Vegetable oil for frying
  • 6 white corn tortillas
  • Kosher salt for sprinkling
  • Chicken
  • 3 cups cooked shredded chicken
  • 1/3 cup freshly squeezed lime juice
  • 1/4 cup olive oil
  • 1/4 cup chopped fresh coriander (cilantro)
  • Kosher salt and freshly ground black pepper
  • Tostadas
  • 3 ounces Monterey Jack cheese, shredded (about 1/2 cup)
  • 1/2 head iceberg lettuce, cored and shredded
  • 1 Hass avocado, thinly sliced or guacamole, recipe follows
  • 1/2 cup sour cream
  • 1 scallion, thinly sliced
  • 12 fresh coriander (cilantro) leaves
  • REFRIED BEANS
  • 2 tablespoons olive oil
  • 1/4 medium Spanish onion, finely chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 4 cloves garlic, minced
  • One 15-1/2 ounce can pinto beans (with liquid), mashed
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • SALSA CRUDA
  • 2 ripe tomatoes or 4 plum tomatoes, cored and roughly chopped
  • 1/4 medium onion, finely chopped (about 3 tablespoons)
  • 1/4 jalapeno, seeded and minced
  • 2 tablespoons chopped fresh coriander (cilantro)
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
0/5 (0 Votes)

Blueberry and Mascarpone Turnovers

Blueberry and Mascarpone Turnovers

By

Line a baking sheet with parchment paper

  • 1/2 cup mascarpone cheese, at room temperature
  • 2 tablespoons sugar, plus extra for sprinkling
  • 1/2 teaspoon cornstarch
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest
  • 1/3 cup fresh or frozen and thawed blueberries
  • 2 (9-inch) refrigerated pie crusts
  • 1 egg, beaten
  • Vegetable oil, for frying
  • Special Equipment: 3 1/2-inch round cookie cutter
5/5 (1 Votes)

Brownie Oatmeal Drops

Brownie Oatmeal Drops

By

1 cookie= 1 point

  • 1/4 cup butter
  • 1 oz unsweetened chocolate, chopped
  • 1 cup sugar
  • 1/2 cup unsweetened cocoa
  • 2 large eggs
  • 2 tsp vanilla extract
  • 1 cup uncooked regular oats
  • 1/4 cup all purpose flour
  • 1/2 tsp baking powder
  • 1/8 tsp salt
  • Cooking spray
0/5 (0 Votes)

Mexican Beef over Polenta

Mexican Beef over Polenta

By

1 serving = 5 pts

  • 1 pound(s) uncooked lean ground beef (with 7% fat)
  • 1 small onion(s), chopped
  • 14 1/2 oz canned diced tomatoes, with chiles, drained, reserve 1 Tbsp of liquid
  • 1 cup(s) canned yellow corn, drained, or frozen, thawed corn kernels
  • 10 items olive(s), Kalamata, sliced
  • 2 Tbsp canned jalapeno peppers, pickled, chopped (optional)
  • 3/4 tsp table salt, divided
  • 1/4 tsp ground cumin
  • 1/8 tsp black pepper
  • 3/4 cup(s) polenta, quick-cooking
  • 3 cup(s) canned chicken broth
  • 1/3 cup(s) salsa
  • 1/3 cup(s) shredded reduced-fat Mexican-style cheese
  • 2 Tbsp cilantro, or scallion, fresh, chopped (optional)
4.3/5 (3 Votes)

Peach and Blueberry Crumbles

Peach and Blueberry Crumbles

By

You can make these crumbles with any type of fruit

  • For the fruit:
  • 2 pounds firm, ripe peaches (6 to 8 peaches)
  • 2 teaspoons grated lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup granulated sugar
  • 1/4 cup all-purpose flour
  • 1 cup fresh blueberries (1/2 pint)
  • For the crumble:
  • 1 cup all-purpose flour
  • 1/3 cup granulated sugar
  • 1/4 cup light brown sugar, lightly packed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 pound (1 stick) cold unsalted butter, diced
0/5 (0 Votes)

Peanut Butter Chocolate Sandwich Cookies

Peanut Butter Chocolate Sandwich Cookies

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1. Heat oven to 350 degrees

  • FILLING:
  • 1 1/2 cups all purpose flour
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup (1 stick) unsalted butter, softened
  • 1/2 cup creamy peanut butter, at room temp.
  • 1 cup granulated sugar
  • 1 large egg
  • 3/4 cup peanut butter
  • 1/4 cup confectioners sugar
  • 1 cup semisweet chocolate chips
  • 4 tsp vegetable oil
0/5 (0 Votes)

Double Lemon Bars

Double Lemon Bars

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1. Preheat oven to 350 degrees

  • 1 1/2 cups all purpose flour
  • 1/2 cup powdered sugar
  • 3/4 cup (1 1/2 sticks)butter, cut into pieces, at room temp
  • 4 eggs
  • 1 1/2 cups granulated sugar
  • 1/2 cup fresh lemon juice
  • 1 Tbsp plus 1 tsp all purpose flour
  • 1 Tbsp grated lemon peel
  • Powdered sugar, for garnish
0/5 (0 Votes)

Mocha-Dark Chocolate Chunk Brownies

Mocha-Dark Chocolate Chunk Brownies

By

1 brownie= 2 pts

  • Cooking spray
  • 1 cup sugar
  • 1/2 cup unsweetened cocoa
  • 3 tablespoons butter, melted
  • 1 1/2 tablespoons instant coffee granules
  • 2 tablespoons water
  • 1 teaspoon vanilla extract teaspoon
  • 1/2 baking powder
  • 1 beaten
  • 2/3 cup all-purpose flour
  • 1/2 (3-ounce) bar dark chocolate, chopped (such as Ghiradelli)
0/5 (0 Votes)

Turkey Tortilla Soup

Turkey Tortilla Soup

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1. In a large skillet cook tortilla strips in hot oil until crisp; remove with slotted spoon and drain on paper tow...

  • 3 6-inch corn tortillas, cut in strips
  • 2 tablespoons cooking oil
  • 1 cup purchased red or green salsa
  • 2 14-ounces cans reduced sodium chicken broth
  • 2 cups cubed cooked turkey (12 ounces)
  • 1 large zucchini, coarsely chopped
  • Lime wedges (optional)
  • Sour cream and cilantro (optional)
4/5 (2 Votes)