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Italian Vegetable Soup

Italian Vegetable Soup

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Prep Time: 10 min Cook Time: 55 min

  • 1/4 cup extra-virgin olive oil
  • 2 leeks (white and pale green parts only), chopped
  • 2 garlic cloves, minced
  • 6 zucchini, thinly sliced crosswise
  • 2 (13 3/4-ounce) cans quartered artichoke hearts packed in water, drained
  • Salt and freshly ground black pepper
  • 10 cups vegetable broth
  • 1 tablespoon chopped fresh thyme leaves
  • 4 ounces dried wide egg noodles
  • Freshly grated Parmesan
0/5 (0 Votes)

Ming's Breakfast Soy-Banana Shake

Ming's Breakfast Soy-Banana Shake

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In a blender, add milk and bananas and top with powder and ice

  • 4 cups skim milk
  • 2 bananas, peeled
  • 2 scoops Spiru-tein Vanilla (Soy Protein Powder with Spirulina) or any equivalent powder
  • 5 small pieces of ice
0/5 (0 Votes)

Garden Vegetable Wraps

Garden Vegetable Wraps

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Spread 2 Tbsp of the cream cheese over each tortilla

  • 1/2 cup garden vegetable flavored cream cheese
  • 4 flour tortillas (8-10" in diameter)
  • 1 cup lightly packed spinach leaves
  • 1 large tomato, thinly sliced
  • 3/4 cup shredded carrot
  • 8 slices Monterey Jack cheese
  • 1 small yellow bell pepper, chopped
0/5 (0 Votes)

Tortellini With Sage Brown Butter

Tortellini With Sage Brown Butter

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Prep: 10 minutes Total: 10 minutes

  • 1 pound cheese tortellini, (fresh or frozen)
  • 2 tablespoons butter
  • 16 fresh sage leaves, thinly sliced
  • Coarse salt and ground pepper
0/5 (0 Votes)

Open-Faced Calzones with Spinach and Artichokes

Open-Faced Calzones with Spinach and Artichokes

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Preheat oven to 400 degrees F

  • Simple Marinara Dipping Sauce:
  • 1 box chopped spinach, 10 ounces
  • 1 loaf ciabatta bread, (flat, rectangular or oval shaped Italian bread, 12 to 14 inches long and 8 inches wide – substitute focaccia loaf if ciabatta is not available to you)
  • Extra-virgin olive oil, for drizzling
  • 2 cups ricotta cheese
  • 2 cloves garlic, chopped
  • 3 tablespoons chopped flat-leaf parsley, a handful
  • 1/4 cup grated Parmigiano or Reggiano, a generous handful
  • 1 can artichokes, drained and sliced
  • Salt and pepper
  • 2 cups shredded mozzarella or Italian cheese blend available on dairy aisle in sacks
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • 1 teaspoon hot red pepper flakes
  • 1 tablespoon anchovy paste, optional but recommended
  • 1 tablespoon chopped flat-leaf parsley
  • 1 (15-ounce) can crushed tomatoes
  • Salt and pepper
0/5 (0 Votes)

Tropical Coconut Cream Phyllo Nests

Tropical Coconut Cream Phyllo Nests

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1 filled phyllo nest= 2 points

  • 1 cup light coconut milk, divided
  • 1 tablespoon cornstarch
  • 1/4 cup plus 2 teaspoons powdered sugar, divided
  • 1/2 teaspoon vanilla extract
  • 8 (12 x 8 inch) sheets frozen phyllo dough, thawed
  • Cooking Spray
  • 1 cup diced peeled ripe mango (about 1 medium)
  • 1 cup diced pineapple
5/5 (1 Votes)

Grilled New Potatoes with Parmesan and Herbs

Grilled New Potatoes with Parmesan and Herbs

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1. Cook potatoes in large pot of boiling salted water until tender, about 15 minutes

  • 3 lbs small red potatoes
  • 4 tablespoons olive oil
  • 1 cup thinly sliced green onion
  • 3 tablespoons chopped Italian parsley
  • 3 tablespoons grated parmesan cheese
  • 3 cloves garlic, finely chopped
  • 2 teaspoons chopped fresh oregano
0/5 (0 Votes)

Apple Pie

Apple Pie

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Preheat oven to 400 degrees Cut each apple quarter in thirds crosswise and combine in a bowl with the zests, jui...

  • 4 lbs Granny Smith apples, peeled, quartered and cored
  • 1 lemon, zested
  • 1 orange, zested
  • 2 Tbsp fresh squeezed lemon juice
  • 1 Tbsp fresh squeezed orange juice
  • 1/2 cup sugar, plus 1 tsp to sprinkle
  • 1/4 cup all purpose flour
  • 1 tsp kosher salt
  • 3/4 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/8 tsp ground allspice
  • Pie crust (store bought)
  • 1 egg beaten with 1 Tbsp water
0/5 (0 Votes)

Pesto Vegetable Medley

Pesto Vegetable Medley

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1 cup = 2 pts

  • 2 lbs red potatoes, unpeeled and halved (or quartered if large)
  • 1 (12 oz) pkg green beans
  • Cooking spray
  • 1 pint grape tomatoes
  • 5 Tbsp pesto
  • 3/4 tsp salt
  • 1/4 tsp pepper
0/5 (0 Votes)

Tomato and Bean 15 Minute Soup

Tomato and Bean 15 Minute Soup

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Prep Time: 10 min Cook Time: 15 min

  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 3 cloves garlic, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1 medium onion, chopped
  • 2 carrots, peeled and thinly sliced
  • 2 ribs celery, chopped
  • 1 small zucchini, sliced
  • 2 cups vegetable or chicken stock
  • 1 (15-ounce) can diced tomato
  • 1 (15-ounce) can tomato sauce
  • 1 (15-ounce) can small white beans or cannellini beans
  • 1 (10 ounces) box, cut frozen green beans
  • Salt and pepper
  • 1 cup fresh basil, torn or shredded
  • Grated Parmigiano or Romano, to pass at table
  • Crusty bread, to pass at the table
0/5 (0 Votes)