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Recipes
Slow Roasted Salmon with Shallots, Dill, Tarragon and Parsley
By jenknoll
Remove the salmon from the refrigerator 30 minutes before cooking to bring it to room temperature
- 2 pounds wild salmon, skin on, bones removed
- 1 lemon
- 1/2 cup finely diced shallots
- 2 tablespoons minced fresh dill
- 2 teaspoons minced fresh tarragon
- 1/4 cup minced flat-leaf parsley
- kosher salt and freshly ground black pepper
Prosecco and Parmesan Risotto
By jenknoll
Nutritional Information Calories:239 Fat:5
- 1 1/2 tablespoons butter
- 2/3 cup finely chopped shallots
- 3 garlic cloves, minced
- 1 1/3 cups uncooked Carnaroli or other medium-grain rice
- 1 cup prosecco or other sparkling white wine, divided
- 3 cups fat-free, lower-sodium chicken broth
- 2 ounces fresh Parmigiano-Reggiano cheese, divided
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon freshly ground black pepper
S'mores Cookies
By jenknoll
1. Preheat the oven to 375 degrees
- 11 Tbsp unsalted butter, softened
- 1 cup brown sugar, packed
- 1/2 cup granulated sugar
- 2 large eggs
- 1 tsp vanilla
- 1 tsp baking soda
- 1/2 tsp sea salt
- 1 tsp cinnamon
- 2 1/2 cups flour
- 1/2 cup semi-sweet chocolate chips
- 1 cup mini marshmallows
- 3 regular sized Hershey’s bars, broken into pieces
- 1-2 packages graham crackers, broken into squares
Steak & Whipped Bleu Cheese Tacos ~ Page 2 of 2 ~ Krafted Koch
By jenknoll
Season your steak on each side, generously with salt and pepper
- 1 lb. New York Strip Steak (or your favorite)
- 8 oz. whipped cream cheese
- 1/2 c. bleu cheese crumbles
- 1 large yellow onion, diced
- 3 Tbsp. balsamic.
- 10 white corn tortillas
- parsley, chopped (optional)
Salisbury Steak with Mushroom Gravy
By jenknoll
Nutritional Information Calories:192 Fat:7
- 1/3 cup grated onion, divided
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 pound ground sirloin
- Cooking spray
- 1 tablespoon butter
- 8 ounces cremini mushrooms, quartered
- 1/3 cup dry red wine
- 1 1/4 cups fat-free, lower-sodium beef broth
- 1 tablespoon all-purpose flour
- 1 teaspoon red wine vinegar
Mocha Chocolate Chip Espresso Cupcakes
By jenknoll
For the cupcakes 1.Preheat the oven to 325 degrees fahrenheit and line a cupcake pan with paper liners 2
- For the cupcakes
- 1/2 cup plus 3 1/2 tablespoons (101 grams) all-purpose flour
- 1/4 cup plus 2 tablespoons (31 grams) Dutch process cocoa powder
- 1/2 teaspoon (2.5 grams) baking soda
- 1/8 teaspoon (.5 grams) baking powder
- 3/8 teaspoon (1 gram) salt
- 3 1/2 tablespoons (56 grams) eggs
- 1/2 cup plus 2 tablespoons (126 grams) sugar
- 1/2 teaspoon (2.5 grams) vanilla extract
- 2 teaspoons (10 grams) coffee extract
- 1/4 cup plus 2 1/2 tablespoons (86 grams) mayonnaise
- 1/4 cup plus 3 tablespoons (105 grams) water, at room temperature
- For the frosting
- 16 tablespoons (2 sticks) unsalted butter, at room temperature
- 2 cups powdered sugar
- 1 teaspoon vanilla extract
- 2-3 teaspoons coffee extract
- pinch of salt
- mini chocolate chips for topping
Spicy Chicken Shawarma
By jenknoll
Calories: 402 Fat: 10.7g (sat 1
- 2 tablespoons finely chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground coriander
- 5 tablespoons plain low-fat Greek-style yogurt, divided
- 2 tablespoons fresh lemon juice, divided
- 3 garlic cloves, minced and divided
- 1 pound skinless, boneless chicken breast halves, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon tahini
- 4 (6-inch) pitas, halved
- 1/2 cup chopped cucumber
- 1/2 cup chopped plum tomato
- 1/4 cup prechopped red onion
Strawberry Spinach Salad
By jenknoll
487 Cal | 35.3g fat | 0mg Chol
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 1/2 cup white sugar
- 1/2 cup olive oil
- 1/4 cup distilled white vinegar
- 1/4 teaspoon paprika
- 1/4 teaspoon Worcestershire sauce
- 1 tablespoon minced onion
- 1 quart strawberries - sliced
- 1/4 cup almonds, blanched and slivered
- 10 ounces fresh spinach, torn
Blue Cheese Pear Salad
By jenknoll
1. In a large salad bowl, combine the greens, pears, raspberries if desired, blue cheese and nuts
- 8 cups mixed salad greens
- 1 cup unpeeled fresh pear slices
- 1 cup fresh raspberries
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped walnuts, toasted
- 1/3 cup olive or vegetable oil
- 1/4 cup cider vinegar
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon sugar
- pepper to taste
Creamy Garlic Shells
By jenknoll
1.Cook pasta in a pot of salted, boiling water until al dente
- 8 oz mini shells pasta
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon butter
- 2 garlic cloves, minced
- 2 Tablespoons flour
- 3/4 cup chicken broth
- 3/4 cup milk (I used skim)
- salt & pepper
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon garlic powder (not garlic salt)
- 2 teaspoons parsley flakes