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Recipes
Easy Herb Vinaigrette
By jenknoll
Calories: 160 Fat: 17.2g (sat 1
- 9 tablespoons white wine vinegar
- 1 1/2 tablespoons wildflower honey
- 1/2 teaspoon fine sea salt
- 1 cup canola oil
- 3 tablespoons chopped fresh basil
- 3 tablespoons minced fresh chives
Spicy Sesame Crusted Chicken
By jenknoll
Calories: 211 Fat: 6g Protein: 28
- 1 tablespoon sugar
- 1 tablespoon low sodium soy sauce
- 1 tablespoon chopped peeled fresh ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon pepper
- 1/2 teaspoon fennel seeds, crushed
- 1/4 teaspoon salt
- 1 garlic clove, crushed
- 4 (4 ounce) chicken breast halves
- 2 tablespoons all purpose flour
- 1 large egg white lightly beaten
- 2 tablespoons sesame seeds
- 2 teaspoons vegetable oil
- 2 tablespoons water
- 1 tablespoon water
- 1 tablespoon fresh lemon juice
- 1 tablespoon low sodium soy sauce
Chicken and Wild Rice Salad with Almonds
By jenknoll
Calories: 352 Fat: 10.3g Protein: 25g Carbohydrate: 40
- DRESSING:
- 1/4 cup fig vinegar or white wine vinegar
- 2 teaspoons sugar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1 garlic clove, minced
- 2 tablespoons canola oil
- REMAINING INGREDIENTS:
- 2 cups fat-free, less -sodium chicken broth 1 1/2 cups uncooked wild rice
- 1 tablespoon butter
- Cooking spray
- 1 pound skinless, boneless chicken breast 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup chopped celery
- 1/2 cup shredded carrots
Chicken in Wine Cream Sauce
By jenknoll
1. Combine first 7 ingredients and 2 teaspoons oil in a small bowl; rub over chicken
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 1/2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon paprika
- 4 teaspoons olive oil, divided
- Cooking Spray
- 4 chicken breast halves
- 1/3 cup all purpose flour
- 2 1/4 cups 1% low fat milk
- 1 cup dry white wine
- 2 cups sliced mushrooms
- 1/4 cup tub-style light cream cheese
- 2 cups cooked wild rice
Pumpkin Cake with Cream Cheese Glaze
By jenknoll
Calories: 236 (29% from fat) Fat: 7
- Cake:
- 1 1/2 cups granulated sugar
- 1/2 cup butter, softened
- 3/4 cup egg substitute
- 1 teaspoon vanilla extract
- 1 (15-ounce) can pumpkin
- 3 cups sifted cake flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- Cooking spray
- Glaze:
- 1/2 cup powdered sugar
- 1/2 cup (4 ounces) 1/3-less-fat cream cheese, softened
- 1/2 teaspoon vanilla extract
- 3 tablespoons fresh orange juice
- Garnish:
- Fresh orange sections (optional)
Chocolate Chip Bundt Cake
By jenknoll
1. Preheat oven to 350 degrees
- Cooking Spray
- 2 teaspoons all purpose flour
- 1 cup fat-free sour cream
- 3/4 cup plus 1 tablespoon warm water
- 3 tablespoons vegetable oil
- 2 teaspoons instant espresso or 4 teaspoons instant coffee granules
- 1 (8-ounce) carton egg sustitute
- 1 (18.25-ounce) package devil's food cake mix (without pudding in the mix)
- 1 (3.9-ounce) package chocolate instant pudding mix
- 1/2 cup semisweet chocolate chips
- 1 tablespoon powdered sugar
Boston Cream Pie Cupcakes
By jenknoll
For the Pastry Cream 1.Heat milk until hot and bubbly at the edges but not boiling
- Pastry Cream
- 2 1/2 c. milk
- 1 c. granulated sugar
- 1/2 c. cake flour
- 1 tsp. kosher salt
- 8 egg yolks from large eggs
- 1 T. vanilla extract
- Cupcakes
- 1 3/4 c. all-purpose flour
- 1 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 6 T. butter, softened
- 1/4 c. plain non-fat Greek yogurt
- 1 c. granulated sugar
- 3 large eggs
- 3/4 c. milk (low-fat is ok)
- 2 tsp. vanilla extract
- Chocolate Ganache
- 10 oz. semisweet chocolate, chopped in small pieces
- 1 1/4 c. cream or whole milk
Chicken and Spring Greens with Açai Dressing
By jenknoll
Nutritional Information Calories: 293 (43% from fat) Fat: 14g (sat 1
- Dressing:
- 1/2 cup açai juice blend (such as Sambazon Original Blend)
- 3 tablespoons sugar
- 1 1/2 tablespoons grated orange rind
- 3 tablespoons rice vinegar
- 1 1/2 tablespoons canola oil
- 1/4 teaspoon crushed red pepper
- Salad:
- 8 cups mixed baby salad greens
- 2 cups chopped cooked chicken breast (about 3/4 pound)
- 1/2 cup red onion slices
- 1/4 cup chopped pecans, toasted
- 3/4 cup Açai Dressing
The Fat Chewy {M&M Cookies}
By jenknoll
Beat together the butter and brown sugar until well combined
- 1 cup butter, softened
- 1 cup brown sugar
- 1 large egg + 1 yolk
- 1 1/2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 1/4 cup corn starch
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 12-ounce package M&M’s Milk Chocolate Candies
- 1/2 cup chocolate chips
Chicken Croquettes
By jenknoll
Servings Per Recipe: 6 Amount Per Serving Calories: 276 Total Fat: 7
- 3 cups cooked, finely chopped chicken meat
- 1 1/2 cups seasoned dry bread crumbs
- 2 eggs, lightly beaten
- 2 cups sauteed chopped onion
- 1 tablespoon chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper