Ashleyeraas' profile page
Recipes
Apple Butternut Squash Coffee Cake
By ashleyeraas
1. HEAT oven to 425°F. 2
- PREP TIME: 30 minutes / TOTAL TIME: 1 hour / SERVINGS: 12
- 1 butternut squash (2 lb)
- 2 c + 2 Tbsp all-purpose flour
- 2 tsp + 1/2 tsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1/3 c sugar
- 1/4 c + 2 Tbsp unsalted butter (room temperature)
- 1 c low-fat plain Greek yogurt
- 2 lg eggs
- 1 c peeled and diced Granny Smith apples
- 1/2 c chopped toasted pecans
- 1/3 c dark brown sugar
- Confectioners' sugar (optional)
Zucchini-Walnut Bundt Cake with Chocolate Glaze
By ashleyeraas
There's veggies in this delectable cake, so it's healthy right?! I think so!
- 2 1/4 cup all-purpose flour
- 1 1/4 cup sugar
- 1 tablespoon baking soda
- 1/4 teaspoon salt
- 1 cup applesauce
- 3 large eggs
- 6 tablespoons safflower oil
- 1 tablespoon vanilla extract
- 3 cups zucchini, grated
- 1 1/2 cups toasted walnuts, chopped
- 6 ounces bittersweet chocolate, chopped
- 2 tablespoons unsalted butter
- 4 teaspoons whole milk
Chocolate Dessert Recipes for Diabetics
By ashleyeraas
Sweet treats that won't send your blood sugar soaring
- 1/2 C unsweetened cocoa powder
- pinch of salt
- 1/2 C sugar, divided
- 3 lg egg whites
- 1/8 tsp cream of tartar
- 1 tsp vanilla extract
- 1 tbsp confectioners' sugar
Alkaline Veggie Juice
By ashleyeraas
Juicing Tip: Juice cucumbers with their skins on
- 1 - 1 cup of spinach
- 1/2 - 1/2 cucumber
- 2 - 2 stalks of celery including leaves
- 3 - 3 carrots
- 1/2 - 1/2 apple
Savory Zucchini Pie Recipe
By ashleyeraas
Preheat the oven to 350°F
- 2 cups shredded zucchini
- 2 eggs, lightly beaten
- 1 white onion, peeled and chopped
- 3/4 cup all-purpose baking mix
- 3/4 cup shredded sharp Cheddar cheese
- 1/4 cup vegetable oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried sage
- 1/4 tsp. paprika
Easy Kale, Beef and White Bean Stew
By ashleyeraas
Directions 1. In a 4 to 5-quart slow cooker stir together beef, onion, tomatoes, broth, paprik...
- 1 1/4 pounds boneless beef top sirloin steak, cut into 1-inch cubes
- 1 cup chopped onion (1 large)
- 1 14 1/2ounce canstewed tomatoes, undrained
- 1 14 1/2ounce canlower-sodium beef broth
- 1 tablespoon sweet Hungarian paprika or paprika
- 1 teaspoon dried thyme, crushed
- 2 clovesgarlic, minced
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon ground black pepper
- 7 cups fresh kale, rinsed, trimmed and chopped (about 1 bunch)
- 2 15 ounce canno-salt-added cannellini beans, drained and rinsed
- 1 - 2 tablespoons balsamic vinegar
Whipped Yogurt with Pineapple and Dried Fruit
By ashleyeraas
Directions Whisk together yogurt, cream, honey, and zest in a bowl until mixture thickens and holds soft peaks
- 2 cups plain low-fat Greek yogurt
- 2/3 cup heavy cream
- 2 tablespoons honey
- 1 teaspoon finely grated lime zest
- 2 cups coarsely chopped fresh pineapple
- Sliced dried fruits, such as papayas, plums, and strawberries, for serving
- Shaved coconut or unsweetened shredded coconut, toasted, for serving
- Freshly grated nutmeg, for serving (optional)
Dark Angel Food Cake -- Diabetes friendly
By ashleyeraas
Sweet treats that won't send your blood sugar soaring
- 1 cup unbleached all-purpose flour
- 1 cup sugar
- 1/3 cup unsweetened cocoa powder
- 1/2 teaspoon ground cinnamon
- 10 egg whites, at room temperature
- 1 1/4 teaspoons cream of tartar
- 1 1/2 teaspoons vanilla extract
- 2 cups assorted fresh berries
- confectioners' sugar
Spicy shrimp with creamy greens
By ashleyeraas
In a bowl, toss the shrimp with olive oil, barbecue rub and salt
- 1 pound peeled, deveined shrimp
- 2 tablespoons extra virgin olive oil
- 2 teaspoons barbecue rub
- a pinch of salt
- 16 oz bag thawed frozen spinach
- 4 oz cream chees
- 1 to 2 tsp pickled jalapenos
Vegetarian Slow Cooker Satay
By ashleyeraas
Add all ingredients except the lime juice to the crock
- 1 1/3 cup peanut butter (I used fresh ground 100% peanuts)
- 6 Tbls brown sugar
- 6 cloves garlic, minced
- 15 oz can stewed tomatoes
- 1 large sweet onion, peeled, chopped into 1 inch pieces
- 2 green or red peppers or combination, seeded, cored and chopped into 1 inch pieces
- 1 1/2 cups water
- 2 Tbls plus 2 tsps soy sauce
- 2 tsps chili paste
- juice of two limes (about 4 Tbls)