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Yummy Pancakes with Strawberry Sauce

Yummy Pancakes with Strawberry Sauce

By

With a platic knife, slice the strawberries

  • 1 pint strawberries
  • 2 Tbsp sugar
  • 1 1/2 cups flour
  • 1/2 cup whole wheat flour
  • 1/4 cup sugar
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1 egg
  • 1 cup low fat milk
  • 1 cup plain yogurt
  • 2 Tbsp vegetable oil
0/5 (0 Votes)

Yogurt Oatmeal Muffins

Yogurt Oatmeal Muffins

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Nutrition Facts: Calories 139; Calories from Fat 19%; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 155mg...

  • 1 cup quick-cooking rolled oats not instant
  • 1 cup low-fat plain yogurt
  • 1/4 cup reduced-calorie margarine
  • 2 tablespoon dark brown sugar
  • 1 small banana mashed
  • = (or 1/4 cup apple juice concentrate)
  • 1/4 cup egg substitute
  • 1 cup flour
  • 1/8 teaspoon salt (optional)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup raisins
0/5 (0 Votes)

Watermelon Frozen Pops

Watermelon Frozen Pops

By

Place all the ingredients in a blender and blend until mostly smooth

  • 2 to 3 cups cubed seedless watermelon
  • 2 cups vanilla (or plain) yogurt
  • 3 to 4 tablespoons honey (optional)
  • Scant dash (1/8 teaspoon) table salt
4/5 (1 Votes)

Slow Cooker Shredded Beef Sandwiches

Slow Cooker Shredded Beef Sandwiches

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NUTRITION per serving: 329 Calories; 10g Fat; 39g Protein; 21g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 29...

  • 3 cups water
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1 cup diced red onion
  • 1 bay leaf
  • 1 1/2 pounds beef top sirloin steak, trimmed
  • 4 whole grain burger buns, split and lightly toasted
0/5 (0 Votes)

Quick Gumbo

Quick Gumbo

By

1 1/2 cups = 7 points

  • 2 tsp olive oil
  • 1 green bell pepper, chopped
  • 1 celery stalk, chopped
  • 6 scallions, sliced
  • 1 garlic clove, minced
  • 2 cups reduced sodium chicken broth
  • 1 (14.5oz) can crushed tomatoes
  • 1 cup liced fresh or thawed frozen okra
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1/8 tsp cayenne
  • 1/2 cup long grain white rice
  • 1/2 lb large shrimp, peeled and deveined
  • 1 (5oz) skinless boneless chicken breast cut into 1/2 inch pieces
  • 1 (1/4 lb) piece reduced fat kielbasa, cut into 8 slices
4/5 (1 Votes)

Cajun Catfish

Cajun Catfish

By

1/2 catfish fillet = 4 points Serve with zucchinis cut lengthwise and seasoned with dried oregano, minced garlic...

  • 2 garlic cloves, minced
  • 1 shallot, minced
  • 1 Tbsp paprika
  • 1 tsp dried oregano
  • 1 tsp pepper
  • 1 tsp cayenne
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 2 (10oz) catfish fillets
  • 1 Tbsp butter, softened
  • 2 Tbsp lemon juice
  • 1 Tbsp snipped fresh chives
  • 1 lemon, cut into wedges
4/5 (1 Votes)

Frozen Strawberry Margarita

Frozen Strawberry Margarita

By

Place ice in a blender and crush for 15 to 20 seconds

  • 6 fluid ounces tequila
  • 2 fluid ounces triple sec
  • 8 ounces frozen strawberries
  • 4 fluid ounces frozen limeade concentrate
  • 6 cups ice
0/5 (0 Votes)

Lemon Cheesecake Pie

Lemon Cheesecake Pie

By

Combine 1 cup of the sugar with cornstarch

  • Lemon Pastry Shell:
  • 1 1/4 cups sugar
  • 1/4 cup cornstarch
  • 1 cup water
  • 1 tsp grated lemon rind
  • 1/3 cup fresh lemon juice
  • 3 eggs, separated
  • 1 pkg (8oz) cream cheese
  • 1 baked 9 inch Lemon Pastry Shell
  • Whipped Cream
  • Lemon Peel and Mint for garnish
  • 1 cup flour
  • 1 Tbsp sugar
  • 1/2 tsp salt
  • 1/3 cup shortening
  • Mix 1 tsp grated lemon rind, 1 tsp lemon juice, 1 egg slightly beaten, and 1 Tbsp ice water
  • Bake at 400 for 20min
5/5 (1 Votes)

Banana Trifle

Banana Trifle

By

Whisk pudding mix with milk until smooth

  • 2 (3.5 ounce) packages instant banana pudding mix
  • 1 quart cold milk
  • 2 bananas, chopped
  • 4 cups heavy cream
  • 4 teaspoons vanilla extract
  • 1 cup confectioners' sugar
  • 1 (12 ounce) package prepared pound cake, cubed
  • 1/2 (12 ounce) box vanilla wafers (such as Nilla®), crushed
0/5 (0 Votes)

Garlic Bread

Garlic Bread

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Nutrition Facts: Calories 148; Calories from Fat 58; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 258mg;...

  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted margarine or butter melted
  • 2 garlic cloves minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon seasoned salt
  • 1 loaf Italian or French bread - (1 lb) cut into
  • twenty-four 1/2 slices
0/5 (0 Votes)